Health is a complete physical, mental and social well-being not merely the absence of disease or infirmity.

Let’s keep ourselves healthy.

For the physical well-being we should always exercise and eat healthy to keep our bodies in shape and reduce risk factors for heart disease, hypertension, obesity, diabetes mellitus and stroke.

Mentally we should always confide to our loved one and those we love to always keep a healthy mindset.

Always think positive. Socially in our workplaces and homes let’s interact well with others.

Encourage one another. Even in this period where there are lockdowns all these things can be achieved.

Always keep yourself in good shape …

Source: Zimbabwe Online Health Centre

Facebook Page:

Zimbabwe Online Health Centre

Email:[email protected]

Twitter:zimonlinehealthcentre

@zimonlinehealt1

YouTube :zimbabwe online health centre