Home with the kids?

Try taking 20 minutes a day doing something that they choose – play a game or read with them. Quality time will make them feel safe and loved.

Praise is powerful. Try praising your child or teenager for something they have done well. They may not show their appreciation, but you’ll see them doing that good thing again.

Routine up! A structured day helps kids feel secure and makes it easier to manage them. Try making a timetable, with schoolwork, games, free time, exercise, and handwashing.

Kids at home driving you crazy? Feeling like you are going to scream? Give yourself a 1-minute pause. Breathe in and out five times. Then respond.

Crowded house? Stressed out? Share your feelings. Take a break. Looking after kids 24-7 during COVID-19 isn’t easy. Remind yourself of what you did well today. Think about the good moments.

Take care of yourself so you can take care of your children.

Credit: World Health Organization

Inserted by Zimbabwe Online Health Centre

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