1. Exercise and stay active everyday
2. Check your blood pressure, weight and blood sugar
3. Eat healthy. Avoid eating fatty products
4. Avoid smoking and excessive drinking
5. Drink plenty of fluids unless instructed by a health professional to limit water intake because of other conditions.
6. Avoid use of over the counter medicines for long periods
7. Be aware of family history and get regular check ups if if have positive history of kidney disease-Zimbabwe Online Health Centre

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