By James Gwati- Musician Jah Prayzah, said he missed recording a song with the late Zimdancehall artist, Soul Jah Love, during his days after the latter snubbed him ( Jah Prayzah) three times.
Jah Love or Chibaba as he was affectionately known by his fans died Tuesday night in Harare. In his condolence message following his death, Jah Prayzah said he wished to have recorded a song together with Chibaba.
“I remember you asked me if we could do a song three different times and on all occasions, my answer was the same; “Who in his right mind would not want to do a song with Soul Jah Love”. You stood me up at the studio on all 3 occasions and somehow I don’t know how I still find that funny. The last time we met you said “this time ndakuuya zvemashuwa”. There will be no replacement for you,” He said.
Jah Prayzah said he could not still believe that Chibaba had gone. “Chibaba matisiya. I still cannot believe it, but who are we to reverse it. You always had a way to make everyone laugh, even when we least expected a joke from anyone, you would pull up. This was just how talented you where your name should be mentioned well up there amongst the greats as one of the most talented artists Zimbabwe ever had. “Rest In Peace my brother, seems like the years were too short but the music you gave us is enough to last a lifetime,” said Jah Prayzah.
Dancehall star Soul Jah Love has died at the age of 31.
Born Soul Musaka, the musician died at Mbuya Dorcas Hospital Tuesday evening. Reports say he was pronounced dead upon arrival at the hospital where he was taken by his friends.
A doctor at the hospital confirmed he had no pulse upon admission and his sugar was too high. The award winning and popular Zimdancehall artist rose to prominence in 2012 with hit tracks such as “Ndini Uya uya” and “Gum-kum”.
Soul Jah Love has suffered from sugar diabetes since the age of 7 and has been hospitalised a number of times MHDSRIP-
Dancehall star Soul Jah Love has died at the age of 31.
Born Soul Musaka, the musician died at Mbuya Dorcas Hospital Tuesday evening. Reports say he was pronounced dead upon arrival at the hospital where he was taken by his friends.
A doctor at the hospital confirmed he had no pulse upon admission and his sugar was too high. The award winning and popular Zimdancehall artist rose to prominence in 2012 with hit tracks such as “Ndini Uya uya” and “Gum-kum”.
Soul Jah Love has suffered from sugar diabetes since the age of 7 and has been hospitalised a number of times MHDSRIP-
Kylian Mpappe was once again the star of the show as Paris Saint-Germain beat Barcelona 4-1 in a UEFA Champions League Round of 16 first leg match played at the Camp Nou on Tuesday.
The 22-year old scored a hattrick as Mauricio Pochettino’s charges came from behind after Lionel Messi had opened the scoring from the penalty sport, to beat the Catalan giants, who now need a miracle to overturn the deficit in Paris.
Elsewhere, Liverpool overcame RB Leipzig 2-0 in Germany, thanks to second half goals from Sadio Mane and Mohammed Salah.
Jurgen Klopp’s men came back from three consecutive defeats in the Premier League to register what looks like a healthy first leg.- Soccer 24 Zimbabwe
David Alaba has confirmed that he will leave Bayern Munich at the end of this season.
The Austrian will not his renew contract when it expires in June. He was offered the chance to extend it, but has instead opted to seek a new challenge away from Germany.
This will mark the end of his 13-year stay at the Bavarian giants.
“I have personally made the decision to try something new after this season and to leave the club,” Alaba told reporters on Tuesday.
“It wasn’t an easy decision, I’ve been here for 13 years and the club is very important to me.”
Alaba, 28, has been linked with Real Madrid, Manchester City, Liverpool and Chelsea.
Speaking about his next destination, he said: “I have not decided what is next for me. I decided to seek a new challenge. That’s why it took time.
“I have five, six, seven years left in my career. That’s why I decided to try something new.
“It’s no secret my management is in touch with several clubs. I will focus on my task here and will remain in contact with my management.”-Soccer 24 Zimbabwe
Warriors manager Wellington Mpandare says they want to avoid staying in Botswana for long ahead of the national team’s penultimate Afcon Qualifier against the Zebras.
Zimbabwe is set to travel to Gaborone for the match during the last week of March and according to Mpandare, the plan is to arrive there on the eve of the game.
This is because they want to avoid undertaking another Covid-19 tests for the encounter.
Speaking to the Chronicle, the manager explained: “In terms of logistics, I’ve started doing research and there are daily flights to Botswana via South Africa, meaning that the ideal situation is to have all international players flying into Zimbabwe.
“Because of the Covid-19 situation, I think it would be ideal for us to leave on the eve of the match and use the results from tests done here for the game and come back. Please note that this is an option that I’ll present to the other guys and if they agree we will pursue it.”
Meanwhile, ZIFA has already started sending invites to clubs, requesting for their release for international duty.- Soccer 24 Zimbabwe
Tinashe Sambiri|The bail application hearing for Alan Moyo has been postponed to Thursday February 18.
In a statement, MDC Alliance Youth Assembly official, Hon Joana Mamombe described the postponement of Alan Moyo’s bail application as notorious.
“The bail application for Alan Moyo has been notoriously postponed to tomorrow in what has a become a sad trend – ‘the state did not file a response’. Alan has clocked an unbelievable 72 Days in Prison without trial. This amounts to clear victimisation and shameful attempts by the state to break the spirit of our dear brother.
Pretrial detention is a worrying trend now being used by the state to clamp down on dissent- violating rights to bail.
There is no legal reason why Alan remains in detention. My thoughts are with you bro, Alan. You are a fighter FreeAlanMoyo,” said Hon Mamombe in a statement.
Leadership ! @edmnangagwa something to ponder on to reassert confidence in the Chinese Vaccines kwete kusundira Povho ! Tangai imi Murambwi muchitevegwa naSoko, next Duggish aripa Top 10 mazuvaano , Politburo neCabinet kwete kaSacrificial list aka ! https://t.co/KjR8jPjGR9pic.twitter.com/EkTiBipGoI
Court paper shows Susan Mutami is pregnant with child from another man.
By A Correspondent | A legal paper suggests that the Norton MP Temba Mliswa’s ex-girlfriend, Susan Mutami truly has a son with the late SB Moyo, contrary to her denials to the effect.
Mutami who is in a bitter split with her former lover, the independent legislator, and who she accuses of impregnating her, last year alone, dated at least four different men who include the Foreign Affairs Minister SB Moyo, one after the other:
Polite Kambamura, the Mining Deputy Minister (they were engaged). Walter Chikwana, Secretary for the Judicial Commission (they had a civil partnership in 2020), and ZANU PF MP, Hon Kenneth Musanhi (see pictures).
Furthermore, an affidavit seen by ZimEye states in addition that she was already pregnant way before bedding Mliswa last year.
The affidavit, certified by the Judicial Services Commission, shows by end of March 2020, she was still engaged to another man, who works inside the JSC, Mr Walter Chikwana. The man was reached for a comment Tuesday but wouldn’t speak or respond to the matter.
Meanwhile, the affidavit states that Mutami was carrying a pregnancy to another man at the end of March 2020. In the affidavit, her boyfriend, Mr Chimwanda says:
‘ I am Susan Vivian Mutami’s partner and in case of emergency I can be contacted on the above mentioned address or on my mobile number, +263772***********”
He then goes on to say he is the legal guardian of SB Moyo’s Child (full name redacted-in accordance with the Children’s Act on the paper).
” I am also the legal guardian of (name withheld), and our unborn child as of date. Attached hereto is a copy of my identification.”
The affidavit was signed on the 24th March 2020.
Affidavit
The development puts burden on Mutami to explain the timing drama surrounding her two pregnancies (to different men) which are within months of each other.
Efforts to get a comment from Mutami were fruitless at the time of writing as she repeatedly put down the phone, while only giving interviews to the Newsday publication which carries a story making false claims that she is the holder of two Australian degrees of which she has none, and also makes false claims that she is the winner of Australia’s CEO awards.
Meanwhile, her ex lover, Mliswa has maintained his allegations that he was set up by the Central Intelligence Organisation in order to incriminate him using Susan Mutami.
Tinashe Sambiri|The MDC Alliance Youth Assembly has described the late Zim Dancehall artist Soul Musaka, popularly called Soul Jah Love as a talented musician who exposed social vices.
In the twilight stage of his career Soul Jah Love love sang about the suffering of the people of Zimbabwe due to political instability.
Below is the MDC Alliance Youth Assembly statement :
STATEMENT ON THE PASSING OF SOUL JAH LOVE
It’s with a heavy heart that we have come to learn of the passing of Soul Musaka, popularly known as Soul Jah Love.
Our deepest condolences to the Musaka family and the Zimdancehall fraternity. If there is one artist who delivered music that connects, it was Soul Jah Love. From Ndini Uya to Kana Ndafa, you can feel raw emotion in his music.
Among other things, Soul Jah Love sang about real life issues such as poverty. His song “Kuponda Nhamo” is both a cry for better living conditions and a call to action for suffering masses. Zimbabwe, please, mese wunganai, mese kokanai, mugosvika pano, toda kumboponda nhamo.
One of his last tracks, dubbed Taneta neNhamo, bemoans the deplorable situation in Zimbabwe. In the song, Soul Jah Love chants “mabvira kare,” laying blame on an unidentified entity who we can only assume is ZANU-PF, the party responsible for the ongoing economic malaise.
When houses of many ordinary citizens, including his, were destroyed a few years back, Soul Jah Love released a track titled “Pazai.” To those who recently started destroying houses again tinoti pazai, pazai, pazai, but one of these days, the people will rise.
As young people, we mourn the passing of a fellow youth, compatriot and brother. His passing has robbed us of a talented artist and left the Zimdancehall fraternity poorer.
By James Gwati- Government spokesman, Nick Mangwana, has shocked the nation when he announced that Harare will experiment on Zimbabweans with the Chinese donated COVID-19 vaccine.
The government on Monday received 200 000 doses of Sinopharm vaccine from China and has announced that it will start vaccinating health workers and other frontline workers tomorrow, Thursday.
Zimbabweans are already hesitating to take up the Chinese vaccine saying that the ruling elite must take up the lead.
The ruling Zanu PF party’s big wigs such as Oppah Muchinguri-Kashiri, have openly said that they were not going to take the Chinese COVID-19 jab.
In a bad joke on his Twitter handle, Wednesday, Nick Mangwana said they would “experiment” the vaccine on anyone the authorities would have found roaming around the streets of Harare without exemption letters from the government.
Mangwana’s reckless tweet confirms that President Emerson Mnangagwa’s administration is also not sure of the efficacy of the donated jab.
Tinashe Sambiri|The MDC Alliance Youth Assembly has described the late Zim Dancehall artist Soul Musaka, popularly called Soul Jah Love as a talented musician who exposed social vices.
In the twilight stage of his career Soul Jah Love love sang about the suffering of the people of Zimbabwe due to political instability.
Below is the MDC Alliance Youth Assembly statement :
STATEMENT ON THE PASSING OF SOUL JAH LOVE
It’s with a heavy heart that we have come to learn of the passing of Soul Musaka, popularly known as Soul Jah Love.
Our deepest condolences to the Musaka family and the Zimdancehall fraternity. If there is one artist who delivered music that connects, it was Soul Jah Love. From Ndini Uya to Kana Ndafa, you can feel raw emotion in his music.
Among other things, Soul Jah Love sang about real life issues such as poverty. His song “Kuponda Nhamo” is both a cry for better living conditions and a call to action for suffering masses. Zimbabwe, please, mese wunganai, mese kokanai, mugosvika pano, toda kumboponda nhamo.
One of his last tracks, dubbed Taneta neNhamo, bemoans the deplorable situation in Zimbabwe. In the song, Soul Jah Love chants “mabvira kare,” laying blame on an unidentified entity who we can only assume is ZANU-PF, the party responsible for the ongoing economic malaise.
When houses of many ordinary citizens, including his, were destroyed a few years back, Soul Jah Love released a track titled “Pazai.” To those who recently started destroying houses again tinoti pazai, pazai, pazai, but one of these days, the people will rise.
As young people, we mourn the passing of a fellow youth, compatriot and brother. His passing has robbed us of a talented artist and left the Zimdancehall fraternity poorer.
Medically reviewed by Atli Arnarson Ph.D. — Written by Kerri-Ann Jennings, MS, RD —
High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2).
If left uncontrolled, high blood pressure raises your risk of heart disease and stroke.
But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication.
Here are 15 natural ways to combat high blood pressure.
Walk and exercise regularly Regular exercise can help lower your blood pressure. Exercise is one of the best things you can do to lower high blood pressure.
Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week, can help lower blood pressure and improve your heart health (3, 4).
What’s more, doing even more exercise than this reduces your blood pressure even further, according to the National Walkers’ Health Study (5).
Bottom line: Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further.
Reduce your sodium intake Salt intake is high around the world. In large part, this is due to processed and prepared foods.
For this reason, many public health efforts are aimed at lowering salt in the food industry (6).
Many studies have linked high salt intake with high blood pressure and heart events, including stroke (7, 8).
However, more recent research indicates that the relationship between sodium and high blood pressure is less clear (9, 10).
One reason for this may be genetic differences in how people process sodium. About half of people with high blood pressure and a quarter of people with normal levels seem to have a sensitivity to salt (11).
If you already have high blood pressure, it’s worth cutting back your sodium intake to see if it makes a difference. Swap out processed foods with fresh ones and try seasoning with herbs and spices rather than salt.
Bottom line: Most guidelines for lowering blood pressure recommend reducing sodium intake. However, that recommendation might make the most sense for people who are salt-sensitive.
Drink less alcohol Drinking alcohol can raise blood pressure. In fact, alcohol is linked to 16% of high blood pressure cases around the world (12).
While some research has suggested that low-to-moderate amounts of alcohol may protect the heart, those benefits may be offset by adverse effects (12).
In the U.S., moderate alcohol consumption is defined as no more than one drink a day for women and two for men. If you drink more than that, cut back.
Bottom line: Drinking alcohol in any quantity may raise your blood pressure. Limit your drinking in line with the recommendations.
Eat more potassium-rich foods Potassium is an important mineral.
It helps your body get rid of sodium and eases pressure on your blood vessels.
Modern diets have increased most people’s sodium intake while decreasing potassium intake (13).
To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh, whole foods.
Foods that are particularly high in potassium include:
vegetables, especially leafy greens, tomatoes, potatoes, and sweet potatoes fruit, including melons, bananas, avocados, oranges, and apricots dairy, such as milk and yogurt tuna and salmon nuts and seeds beans Bottom line: Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure.
Cut back on caffeine If you’ve ever downed a cup of coffee before you’ve had your blood pressure taken, you’ll know that caffeine causes an instant boost.
However, there’s not a lot of evidence to suggest that drinking caffeine regularly can cause a lasting increase (14).
In fact, people who drink caffeinated coffee and tea tend to have a lower risk of heart disease, including high blood pressure, than those who don’t drink it (15, 16, 17, 18).
Caffeine may have a stronger effect on people who don’t consume it regularly (19).
If you suspect you’re caffeine-sensitive, cut back to see if it lowers your blood pressure (20).
Bottom line: Caffeine can cause a short-term spike in blood pressure, although for many people, it does not cause a lasting increase.
Learn to manage stress Listening to soothing music may help lower stress. Stress is a key driver of high blood pressure.
When you’re chronically stressed, your body is in a constant fight-or-flight mode. On a physical level, that means a faster heart rate and constricted blood vessels.
When you experience stress, you might also be more likely to engage in other behaviors, such as drinking alcohol or eating unhealthful food that can adversely affect blood pressure.
Several studies have explored how reducing stress can help lower blood pressure. Here are two evidence-based tips to try:
Listen to soothing music: Calming music can help relax your nervous system. Research has shown it’s an effective complement to other blood pressure therapies (21, 22). Work less: Working a lot, and stressful work situations, in general, are linked to high blood pressure (23, 24). Bottom line: Chronic stress can contribute to high blood pressure. Finding ways to manage stress can help.
Eat dark chocolate or cocoa Here’s a piece of advice you can really get behind.
While eating massive amounts of dark chocolate probably won’t help your heart, small amounts may.
That’s because dark chocolate and cocoa powder are rich in flavonoids, which are plant compounds that cause blood vessels to dilate (25).
A review of studies found that flavonoid-rich cocoa improved several markers of heart health over the short term, including lowering blood pressure (25).
For the strongest effects, use non-alkalized cocoa powder, which is especially high in flavonoids and has no added sugars.
Bottom line: Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, lowering blood pressure.
Lose weight In people with overweight, losing weight can make a big difference to heart health.
According to a 2016 study, losing 5% of your body mass could significantly lower high blood pressure (26).
In previous studies, losing 17.64 pounds (8 kilograms) was linked to lowering systolic blood pressure by 8.5 mm Hg and diastolic blood pressure by 6.5 mm Hg (27).
To put that in perspective, a healthy reading should be less than 120/80 mm Hg (4).
The effect is even greater when weight loss is paired with exercise (27).
Losing weight can help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of the heart to pump blood.
Bottom line: Losing weight can significantly lower high blood pressure. This effect is even more significant when you exercise.
Quit smoking Among the many reasons to quit smoking is that the habit is a strong risk factor for heart disease.
Every puff of cigarette smoke causes a slight, temporary increase in blood pressure. The chemicals in tobacco are also known to damage blood vessels.
Surprisingly, studies haven’t found a conclusive link between smoking and high blood pressure. Perhaps this is because smokers develop a tolerance over time (28).
Still, since both smoking and high blood pressure raise the risk of heart disease, quitting smoking can help lessen that risk.
Bottom line: There’s conflicting research about smoking and high blood pressure, but what is clear is that both increase the risk of heart disease.
Cut added sugar and refined carbs There’s a growing body of research showing a link between added sugar and high blood pressure (29, 30, 31).
In the Framingham Women’s Health Study, women who drank even one soda per day had higher levels than those who drank less than one soda per day (32).
Another study found that having one less sugar-sweetened beverage per day was linked to lower blood pressure (33).
And it’s not just sugar — all refined carbs, such as the kind found in white flour — convert rapidly to sugar in your bloodstream and may cause problems.
Some studies have shown that low carb diets may also help reduce blood pressure.
One study on people undergoing statin therapy found that those who went on a 6-week, carb-restricted diet saw a greater improvement in blood pressure and other heart disease markers than people who did not restrict carbs (34).
Bottom line: Refined carbs, especially sugar, may raise blood pressure. Some studies have shown that low carb diets may help reduce your levels.
Eat berries Berries are full of more than just juicy flavor.
They’re also packed with polyphenols, natural plant compounds that are good for your heart.
Polyphenols can reduce the risk of stroke, heart conditions, and diabetes, as well as improving blood pressure, insulin resistance, and systemic inflammation (34).
One study assigned people with high blood pressure to a low-polyphenol diet or a high-polyphenol diet containing berries, chocolate, fruits, and vegetables (35).
Those consuming berries and polyphenol-rich foods experienced improved markers of heart disease risk.
Bottom line: Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease.
Source: Medical News Today
Inserted by Zimbabwe Online Health Centre
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We have recieved with shock the news of the passing away of one of the corner stones of MDC A Mai Besnat Duduza Dube.
Our hearts are in deep pain due to the loss of a dedicated cadre, who went through thick and thin under the regime torture- however she remained resilient under the circumstances.
We say to Mai Duduza Dube you ran your race well, we shall forever remember you, May your soul rest in abundance of peace.
Tinashe Sambiri|Mrs Auxillia Mnangagwa is facilitating a cooking festival at a time the nation is grappling with the deadly Coronavirus pandemic.
The event is scheduled for February 18 at Chinhoyi University of Technology.
Although lockdown restrictions clearly stipulate that public gatherings should be restricted to 30 people, Mrs Mnangagwa’s event is likely to exceed the specified number.
See seasoned journalist Hopewell Chin’ono’s statement below:
The First Lady Mai Mnangagwa is having a cooking festival in the middle of a pandemic in Chinhoyi.
Yet we are all not allowed to have gatherings of more than 30?
What kind of leadership is this, and what message does it send to the ordinary citizens when leaders break their own rules?!
Tinashe Sambiri|The bail application hearing for Alan Moyo has been postponed to Thursday February 18.
In a statement, MDC Alliance Youth Assembly official, Hon Joana Mamombe described the postponement of Alan Moyo’s bail application as notorious.
“The bail application for Alan Moyo has been notoriously postponed to tomorrow in what has a become a sad trend – ‘the state did not file a response’. Alan has clocked an unbelievable 72 Days in Prison without trial. This amounts to clear victimisation and shameful attempts by the state to break the spirit of our dear brother.
Pretrial detention is a worrying trend now being used by the state to clamp down on dissent- violating rights to bail.
There is no legal reason why Alan remains in detention. My thoughts are with you bro, Alan. You are a fighter FreeAlanMoyo,” said Hon Mamombe in a statement.
Dancehall star Soul Jah Love has died at the age of 31.
Born Soul Musaka, the musician died at Mbuya Dorcas Hospital Tuesday evening. Reports say he was pronounced dead upon arrival at the hospital where he was taken by his friends.
A doctor at the hospital confirmed he had no pulse upon admission and his sugar was too high. The award winning and popular Zimdancehall artist rose to prominence in 2012 with hit tracks such as “Ndini Uya uya” and “Gum-kum”.
Soul Jah Love has suffered from sugar diabetes since the age of 7 and has been hospitalised a number of times MHDSRIP-
By Israel Dube- “Covid -19 complications”, is the cause of the death of army generals. At least that is what we are told by the government of Zimbabwe and the state media.
Zimbabwe must be having a new covid- 19 variant which has the eyes as sharp as those of an eagle to identify VP Cosntantino Chiwenga’s faction members with military background among other groups and strike them down with pin point accuracy.
In between sorbs, weeping Oppah Muchinguri, Minister of Defence gave us a clue, “Mnangagwa’s body guards are carrying covid-19 and spreading it,” she told under cover Zimeye journalist, Simba Chikanza. Humiliated Zanupf quickly disowned and dismissed the statement.
Another signal came from Ndavaningi Mangwana, Permanent Secretary in the Ministry of Information. He said the deaths were caused by “medical assassins”. Again, Zanupf jumped up and quickly disowned his statement as soon as it was released.
Politics, being a complicated subject that uses coded language, we must read in between the lines and decode Amai Oppah Muchinguri Kashiri and Ndavaningi Mangwana’s messages.
Key words in Oppah Muchinguri’s statement are ” Mnangagwa’s body guards spreading the virus”. And the key word in Mangwana’s statement is “assassins”. So there you have it! The two statements point to assassinations within Zanupf, a party at war with itself.
These statements and many others that keep on popping up are testimony to a clandestine and tense biological warfare between Zanupf factions that started soon after the 2017 coup. The factions are organised on tribal affiliations and the two tribes at war are Karangas, the current ruling tribe led by President Mnangagwa, and Zezurus, elbowed out of power through 2017 coup. Interestingly, Rt General Chiwenga was the Commander of coup that transfered political power from his fellow Zezuru clan into the hands of the Karangas with the hope that the power hungry Karangas will hand it back to him on a silver platter. He must be hitting his head very hard against the wall on realising his fatal political blunder.
It seems Polonium 210 is the most preferred biological weapon. It is used in food poisoning, and Covid- 19 has also come in handy for use as a cover up.
This is why VP Chiwenga who is the target of food poisoning refuses to take food or drinks at Zanupf functions. This is why Big mouth Victor Matemadanda has toned down nowadays after a suspected polonium 210 attack that made his body swell and sweat profusely like VP Chiwenga.
There is no honour among thieves and genocidists. They do not respect the lives of the masses and the lives of their own comrades.
At stake is political power and all the glory that goes with it. We must remember that in Zimbabwe, Shona people do not take political positions to serve the public but to satisfy their gargantuan appetite for corruption and stealing which forms part of their DNA. Winning an election or taking power through a coup is a blank cheque to stealing from the public purse.
We are happy that MLO is no longer the lone voice concerning corruption in Zimbabwe. It has finally caught international attention as evidenced by the damning report by the South African Maverick Citizen under the title, “Cartel Power and Dynamics”.
The report shows in detail how looting cartels led by king pin, President Mnangagwa have captured the state and are now running the politics and the economy of the country. How they have captured key state owned companies and private firms.
They are involved in drug trafficking and illegal smuggling of diamonds, gold and cigarettes. State contracts are inflated when services are provided at state owned companies like Zimbabwe National Road Agency (ZINARA), Zimbabwe Passenger Company (ZUPCO), Command Agriculture Program (CAP) and many others.
The country is losing US $5 billion annually due to underhand operations of the Mnangagwa led cartels that run politics and the economy in Zimbabwe.
This is a huge amount of money. Zimbabwe, with a population of 10 million Zimbabweans or Shonas plus 5 million Matabeles, can afford to give each person US$1 million (R14 605 250,00 South African Rand) and still remain with a change of US$4 billion 9hundred and eighty- five million.
Unfortunately, due to greed, selfishness and corrupt tendencies of the Zimbabwe government officials, potentially rich Zimbabwe will remain a failed state without its own currency and dysfunctional economy. It will remain a bowl carrying beggar state that is splitting into two states, The Republic of Matabeleland and Zimbabwe. Both Matabeles and Shona people will remain poor and laughing stock of the world.
Although MLO is working on its revolutionary program to liberate the oppressed Matabeles from the oppressive, corrupt, tribalistic and genocidal Shona supremacist government of Zimbabwe, we urge all Matabeles to keep their eyes open and use the window of opportunity provided by the Zanupf factions that are at war with each other to get out of Zimbabwe.
SA president @CyrilRamaphosa & health minister @ZweliMkhize will be among the 1st people to be vaccinated against the #covid-19 with the Johnson & Johnson vaccine. Do you think Zim president @edmnangagwa & health minister @ConstantinoChiwenga will also receive the Sinopharm jab?
By A Correspondent – President Cyril Ramaphosa and Health Minister Zweli Mkhize have announced they will join healthcare workers to receive the first of South Africa’s COVID-19 vaccines.
The Johnson & Johnson vaccine arrived in the country Tuesday night.
The South African Medical Association (SAMA) says the vaccine will be administered at 17 sites.
Some healthcare workers should receive their jabs on Wednesday.
Meanwhile, the Health Department reported 1,210 new COVID-19 cases in South Africa
The department also confirmed 219 more COVID-19 related deaths, taking SA’s death toll to 48,313.
State-run oil firm, PetroTrade Limited will be shutting down five of its fuel stations across the country between February 9 and March 30 this year to make way for the return of the assets’ proprietors, chief executive officer Godfrey Ncube told NewsDay Business yesterday.
Ncube said it was possible that the landlords, who he could not disclose, were seeing fresh market opportunities they would like to exploit.
Oil firms have recently been given the greenlight to import fuel and trade in foreign currency.
Business has been booming in the industry, with several importers turning the corner following many years in which they were compelled to trade in the domestic currency.
Many fuel importers went bust during the Zimdollar era because after trading, they failed to raise enough Zimbabwe dollars to buy foreign currency to import more stock.
In a market update yesterday, PetroTrade said fuel stations in Chipinge, Bulawayo, Chitungwiza, Chivhu and Graniteside in Harare would be affected.
He dispelled speculation that the firm had collapsed under dire financial straits after facing stiff competition in a liberalised market.
He said PetroTrade still had 30 fuel stations which were operational.
“We have not closed down our operations,’ Ncube told NewsDay Business.
“The landlord is claiming the assets back. Maybe they are seeing some opportunities in the market,” he said.
The new development at PetroTrade contrasts with the firm’s earlier plan to expand across the country and dominate the rural market.
In 2019, PetroTrade said it was exploring strategies to grow its market share beyond 10% under a plan that would see it expanding to less-serviced rural communities.
Ncube told our sister paper Standardbusiness at the time that PetroTrade’s market share was too small and an aggressive footprint expansion beyond urban areas was underway.
“The future plan is to grow the company. We want to be the company that supplies fuel to different parts of the country,” he said.
“Our aim is that probably in the next three or so years, PetroTrade is there in every district in Zimbabwe.
“We want to ensure that we are operating in every district, even in the rural areas. Currently we have four projects that are running up at the same time.
“We have a project in Mabvuku (Harare) that is almost finished, we have got one at Warren Park (Harare), we have got a project in Bindura that is about 35% complete, we also have a project in Masvingo that is running at about 30% or so complete, we also have a project that is about to start at Epworth (Harare).”
At the time, Zimbabwe was facing an acute shortage of fuel due to foreign currency shortages.
As such, government made a deliberate move to liberalise the fuel sector by allowing operators to make direct imports for the precious liquid in order to increase supply.
Ncube said PetroTrade was sourcing foreign currency from the interbank market and the Reserve Bank of Zimbabwe (RBZ) to import fuel.
“We are sourcing foreign currency through the interbank market although the foreign currency allocation for fuel is a bit lower,” he said.
“We are also being assisted by the RBZ in sourcing foreign currency, specifically for fuel.”
Fuel price hikes have recently been a cause for concern in Zimbabwe.
Prior to the February fuel prices review, the government had increased fuel prices in January by 1,7% for petrol and 3,4% for diesel.
On December 5 last year, Zera also increased the price of diesel marginally to $97,24 and US$1,19 per litre and petrol to $97,44 and US$1,19 per litre.
The frequent increases in fuel prices are likely to trigger a wave of price adjustments across the board and undermine the government’s objective of price stability.
The gvt is always provoking workers. This move will prejudice rural teachers who will face challenges opting out of this dubious scheme. We asked gvt to ask for thoss willing to opt in. Now we have been forced to go to the traditional route of organising for mass action. pic.twitter.com/srlsnk43jO
— Amalgamated Rural Teachers Union of Zimbabwe,ARTUZ (@ARTUZ_teachers) February 17, 2021
By A Correspondent| Dinson Colliery Company (Private) Limited (Dinson Colliery) has dragged Home Affairs minister Kazembe Kazembe to court claiming police unlawfully seized its 40 000 litres diesel.
Also cited as respondents are Police Commissioner General, Godwin Matanga and one Sergeant Mazani N. O as well as Tanaka Energy Private Limited.
According to court papers, Dinson purchased and paid for 40 000 litres of fuel from a company called Daily Dose (Private) Limited in January and the fuel was duly delivered to its mining premises in Hwange.
Now Tanaka Energy, cited as fourth respondent, is claiming non-payment of fuel by Daily Dose and has since filed a report for fraud with the police against Daily Dose.
This has prompted police, through Sergeant Mazanhi, to bar Dinson Colliery from using its fuel until the end of court proceedings.
Dinson Colliery says the notice of seizure issued by the police was illegal because it is unreasonably wide.
“The notice purports to bar the use of fuel tanks and dispensing equipment are not logically connected to the criminal proceedings.
“It is therefore unreasonable and so outrageous in its defiance of logic that it must be set aside,” reads the urgent court application now before the High Court.
Lawyers representing the complaint said Dinson Colliery’s mining operations have been disrupted as there was no longer any diesel storage and dispensing facility.
“The matter is therefore extremely urgent. The balance of convenience is in applicant’s favour.
“There is no proof that any of the diesel purchased from Daily Dose is still in the tanks and there is a need for applicant to continue with business by using and having access to the tanks,” said Mushoriwa Pasi Corporate Attorneys.
Chief Vezi Maduna Mafu will be buried today at his rural home in Avoca, Filabusi in Insiza District, after Government accorded him a State-assisted burial.
Chief Maduna (86) died on Saturday at his rural home after battling with diabetes for years.
Maduna family spokesperson Mr Zwelithini Dlamini yesterday said mourners attending his burial should adhere to Covid-19 prevention measures.
“On behalf of the Chief Maduna family we wish to confirm that the burial of the late Chief Vezi Maduna will be held on Wednesday 17 February 2021 at the Maduna homestead in Avoca, Filabusi. All attendees are advised to wear their face masks properly and observe social distancing. This is a State-assisted burial,” said Mr Dlamini
JOHANNESBURG – President Cyril Ramaphosa and Health Minister Zweli Mkhize have announced they will join healthcare workers to receive the first of South Africa’s COVID-19 vaccines.
The Johnson & Johnson vaccine arrived in the country Tuesday night.
The South African Medical Association (SAMA) says the vaccine will be administered at 17 sites.
Some healthcare workers should receive their jabs on Wednesday.
Meanwhile, the Health Department reported 1,210 new COVID-19 cases in South Africa.
By A Correspondent- PHD Ministries founder and leader Walter Magaya has said if the late Soul Jah Love had rushed to him for another touch, he would have healed.
Magaya said this while mourning the late talented dancehall artist who died last night in Harare.
Said Magaya:
“As a Man of God I wished to see him grow his talent more when he was healed. Gone too soon When he felt not okay ,
I wish he had rushed for another touch. I wish he had found a way to come for another touch.
Just one more. One more lift would have happened.”
By Jane Mlambo| Opposition MDC Alliance leader, Nelson Chamisa has joined the nation in paying tribute to one of the finest Zimdancehall musicians to emerge in the country, Soul Jah Love saying the country’s music industry is poorer without him.
Posting on Twitter, Chamisa said the Zimbabwe music industry is poorer without the pamamonya ipapo hitmaker while he extended condolences to his family, fans and friends.
“Our nation has lost a giant in the music industry.Young talent gone too soon,one of a kind. The music industry is poorer without this rare gift. My condolences to all Soul Jah Love fans,his family and friends. May God grant us comfort and fortitude during these trying times. RIP,” said Chamisa.
Soul Jah Love was confirmed dead upon admission at Mbuya Dorcas hospital in Waterfalls last night.
He is one of the pioneers of the Zimdancehall genre and is famed for releasing hit songs including Pamamonya ipapo, Ndini uya uya among other chart topping tracks.
Extremely saddened to learn of the tragic passing of Soul Jah Love. We have been robbed of an artist who changed the game & captured the imagination of the people. He will be deeply missed. Deepest condolences to his family & loved ones.
By A Correspondent- Veteran pilot, Captain Judicat Jonas, who was the pilot-in-command on the B767-200ER flight that brought the 200 000 Sinopharm vaccines donated by China said the operation was an important one.
The flight consisted of 11 crew members – four pilots, two cabin crews, two engineers, load control, dispatcher and charters officer.
Speaking to The Herald on Tuesday, Capt Jonas said the crew’s key focus was to ensure that the preservation of the cargo until its final destination Harare.
He said:
Knowing the urgency and critical need we have as a nation for this vaccine given the loss of many citizens due to the pandemic, this was a very important operation for the good and benefit of the people of Zimbabwe.
The entire flight was very smooth with no challenges faced, quick turnaround times on the ground and the aircraft was in a perfectly serviceable condition having recently completed a major maintenance check and great teamwork from the rest of the crew.
Our key focus was to ensure we keep the cargo hold temperature within the required range for the preservation of the vaccine, right until its final destination Harare.
Capt Jonas has a cumulative total of over 18 000 flight hours of which 10 145 hours are on the Boeing 767-200ER aircraft.
Meanwhile, the B767-200ER, also known as Chimanimani, landed at the Robert Gabriel Mugabe International Airport at 5.40 am on Monday.
By A Correspondent- The ruling ZANU PF party will hold its first Politburo meeting for the year 2021 this Wednesday at its Harare headquarters.
In a statement on Tuesday, the party’s Secretary for Information and Publicity Simon Khaya Moyo urged members to have been seated by 9.45 am.
He said:
The Secretary for Administration Cde Dr O. M Mpofu wishes to advise all members that tbhere shall be a Politburo meeting to be held on Wednesday 17 February 2021 at the party’s Headquarters commencing 10 am.
Last week ZANU PF cancelled it politburo meeting at the last moment without giving reasons for the decision.
The postponement was announced a day after the death of Zimbabwe’s ambassador to Mozambique, Lieutenant General (Retired) Douglas Nyikayaramba, who succumbed to COVID-19.
By Mambokadzi wekwaMasarira| SoulJahLove rose to fame at a time when I was struggling to make ends meet, employed by the National Railways of Zimbabwe which was not paying workers on time.
His music resonated with the circumstances I was in, everytime he released a single or an album. Today after hearing of his death, I found myself shedding tears, tears of hurt and of realizing how I failed to appreciate him nekumupa sando dzake achirikurarama.
His life was an inspiration to zvigunduru zvakawanda who realized that you can become whoever you want to be in life if you use your talent wisely. He was an inspiration to the ghetto youth as he showed them that hard work, creativity and perseverance can build one an international brand.
#Chibaba had a rare, unique talent fused with wisdom. All his songs had deep meaning and made anyway introspect on certain aspects of life.
Makuruwani used rich language to express himself and inspire his generation. Zimbabwe has indeed lost one of its finest #ZimDancehall artists. Sauro #SouljahLove #Chibaba #Makuruwani #Chigunduru may your dear soul rest in eternal peace.
If there is a space kwamunosangana ikoko I hope uri pakati pemamonya ipapo. Ndarwadziwa zvangu. We will forever remember and cherish you our Zimdancehall legend and ghetto youths Ambassador.
By James Gwati- The country’s main opposition the MDC Alliance has doubted ” the donated Chinese COVID-19 vaccine, saying that it is yet to be approved by the World Health Organisation.
China donated hundreds of thousands of doses of its Sinopharm vaccine to Zimbabwe with the first batch of the jab having arrived in Harare on Monday.
The doubt was expressed by the Alliance’s vice president, Tendai Biti, at the resumption of parliament Tuesday, when the Harare East lawmaker was speaking on a point of privilege. “ There is no evidence that the Chinese vaccine has been approved by WHO,” Biti told parliament.
True to Biti’s point the World Health Organisation (WHO) is yet to approve the Chinese coronavirus vaccine.
Top Zanu PF officials who include the Defence Minister and the party’s national chairperson, Oppah Muchinguri-Kashiri, recently revealed that they would not be taking the Chinese vaccine.
Biti who said that his party was not against the COVID-19 vaccination program challenged the Speaker of Parliament, Jacob Mudenda, that government had not yet presented a national comprehensive roll-out plan for the vaccination process.
“Yes, we believe the best solution to control the disease is through vaccination. The Health Minister should issue a ministerial statement to the National Assembly because the national roll-out plan is absent”, charged Biti.
By A Correspondent| High Court judge, Justice Webster Chinamora has postponed to Thursday, Allan Moyo’s bail hearing, further delaying his freedom by another day.
Moyo, a University of Zimbabwe student leader has been languishing in remand prison for the past 72 days following his arrest in December last year.
According to the Zimbabwe Lawyers for Human Rights, a Law officer from the National Prosecuting Authority asked the court to postpone hearing of Allan’s appeal to Friday.
Justice Chinamora ordered the state to file its response to Moyo’s bail appeal by 12 PM on Thursday.
Moyo was arrested and charged for allegedly stating that President Emmerson Mnangagwa had mismanaged Zimbabwe’s political and economic affairs.
By A Correspondent- Popular Zimdancehall musician Winky D has poured his heart out following the death of Soul Jah Love on Tuesday evening.
Posting on his Facebook page, Winky D paid tribute to the late artist for the way he overcame the challenges that he faced and also how he inspired the youths through his music.
He wrote:
Dear Sauro
Since it is so
Now in excruciating pain, our fate we should all acknowledge and embrace
Since it is written and ought to be
My grieving heart still rises in pain pride and gratitude at your contributions to the musical narrative
Not recognizing you in the Zimdancehall story shall remain a travesty
You travelled all musical thorny paths
Even more, you conquered in your distinct way
No musical heart ever conceived it dared to try your lyrical path
We won’t take back the hope you have to the youths
And we shall forever cherish the memories
Rest in strong dancehall Riddims my Bredren
Soul Jah Love was one of the few artistes who earned Seh Calaz’s respect in the industry, the musician said in a social media post on 10 February 2020.
Seh Calaz said then that Soul Jah Love needed the nations’ prayers, love and support instead of being looked down upon.
Sel Calaz wrote then:
I don’t normally say this but this guy is one of the few artists I have respect for in this industry. He has been my friend, brother, a rival for years.
I think as a nation he needs more of our prayers, support and love. People go through so many personal hurdles and conflicts but as public figures most of the times nobody really knows the hardships you face in your personal life.
It is easy to spend a lot of energy concentrating on keeping people happy and entertained asi uchirwisana nezvakawanda wega pasina arikuziva (while you are facing many challenges alone without people knowing what you are going through).
Take time to listen to Souljah luv’s songs KANA NDAFA, NDIMI MAKAURAYA and more of his recent tracks before deciding to just look down on him and blame what you think is the problem when you are not really sure of what he has to fight everyday.
I stand with him in what he is going through and I hope we all do the same and pray for strength for Makuruwani, Chibaba, tese tinoziva kuti dhanzi rinodhakwa kana ari low. (we all know that he cannot perform to his best when things are not going well in his life
By A Correspondent- Bulawayo police have arrested two suspects for unlawful possession of dangerous drugs and prohibited substances – namely psychedelic substances like LSD, datura, and DMT were highlighted.
In a statement on Monday, police said the suspects were arrested along the Victoria Falls-Bulawayo Highway last Friday.
“The first suspect (34) was driving an unregistered Toyota Granvia vehicle and was stopped and searched by the police who found two packs of marijuana, 144×100 millilitres of BronCleer and 1×200 millilitres of Mayogel hidden in a trailer,” police said.
“The suspects implicated their accomplice (31), who was later arrested and investigations are underway.”
Different organisations have in the past expressed concern over rampant drug abuse in Bulawayo’s high-density suburbs, such as Entumbane, which has been ranked among substance abuse hotspots.
Most of the illegal highly-intoxicating substances are believed to have been smuggled from neighbouring South Africa by crossborder transporters commonly known as omalayitsha. According to the Medicines Control Authority of Zimbabwe, BronCleer syrup is not licensed for sale in the country though it’s readily available on the streets.
According to reports in Bulawayo, many patients that were referred to the country’s largest psychiatric health institution, Ingutsheni Central Hospital, suffered from drug-related mental disorders.
By A Correspondent- The Media Institute of Southern Africa (Misa) Zimbabwe has urged government to include journalists among the first priority groups listed for the COVID-19 vaccination rollout programme.
The media body said journalists were essential service providers who needed to be prioritised like other frontline workers given the role they played in disseminating information to the general public.
This follows the arrival on Monday of 200 000 doses of the Sinopharm COVID-19 vaccine donated by China.
Government has since released a vaccination rollout plan which is divided into three phases, with the first phase prioritising health workers, immigration agents working at borders, funeral parlour workers, State security personnel and Agritex officers.
“Journalists, together with other essential priority groups, are frontline workers that need to be prioritised as well, given the critical role they play in keeping the nation informed on developments and measures that the government is taking to contain the COVID-19 pandemic,” the Misa Zimbabwe statement released yesterday read.
The media lobby organisation also advised the government to work closely with the Zimbabwe Media Commission, media houses and media representative organisations on how best to implement the inoculation exercise for journalists as they were critical components of the sectors and groups that have been declared essential services.
“The government should consider that journalists risk their lives when carrying out their duties hence the need to prioritise their health and safety,” Misa Zimbabwe said.
The organisation also highlighted that lessons could be drawn from Zambia, which through its Ministry of Health, recently announced that journalists would be among the first recipients of the COVID-19 vaccines when they arrive in that country.
By A Correspondent| Shurugwi South Member of Parliament, Edmond Mkaratigwa has come out clean on the allegations of abuse of the constituency development fund.
The MP yesterday released documents of the funds, how they were used in all the 15 wards of his constituency.
Mkaratigwa said the allegations were raised by people who just wanted to tarnish his image, so that they can go and campaign in the constituency.
“We are in the new dispensation and people should just do away with these cheap politicking gimmicks. For the record I have every documentation of what we are saying. To start with, in the constituency we had a Constituency Development Committee that has people from different backgrounds in the constituency,” he said.
He said when they received the money, he set down with the committee and they agreed to buy cement as a committee and they managed to get 1200 bags including transport from Bulawayo.
“In my constituency, the Constituency Development Committee (CDC) identified different projects they wanted to embark-on in every ward. It was agreed by the Committee to access the resources on a first come – first served basis although generally each ward had its allocation of 80 bags of cement. Ward 3 initially wanted the electrification of their clinic and that project was more expensive for our budget hence they had said they could get the finances for their requisite project later. When money was released by Parliament, the Committee as noted, agreed to buy cement and in particular two truck-loads of cement were bought for the cement and that made up 1200 bags which were delivered directly from Portland Cement Bulawayo, without middlemen,” explained the MP.
He added that the 1200 bags of cement were kept at Pakame Mission using the mission’s warehouses and the CDC further introduced a control system and they used stock control sheets.
“Fourteen individual wards collected their share of 80 bags from Pakame Mission within the reasonably expected time and only one ward under Councillor Tamiswa Njovana did not collect their portion within the stipulated time. They could have done so because cement was not their main priority but electricity,” he said.
Explaining further, Mkaratigwa said Ward 6 that was busy constructing weir dams had a shortage of cement and the Committee made a resolution in a properly constituted meeting, to advance the cement to ward 6 as ward 3 was still brainstorming on its proposed project.
“Ward 6 therefore used 160 bags on the basis that the cement would become unusable if it was stored for too long and, we also did not want to over-burden the Mission that had provided the secure storage facilities,” he added.
He said some constituencies drilled and installed boreholes while others embarked on reasonably bigger projects like weir dams in line with the Constituency Development Committee’s approvals as duly constituted and procedurally directed by the Committee of Parliament.
“Ward 3 later came up with a project to build some school facilities but it was very late and the Committee agreed they will have their share off-set in the soon coming allocation. The financial balance was used for buying mesh-wire for nutritional gardens for the constituency and we had to keep the finances in stock form to lock its purchase value,” he added.
Mkaratigwa said there was no way he would abuse CDF when he has done a lot for the constituency using his personal funds.
“I have actually done a lot of work both in the constituency and in the country broadly,” he said.
Mkaratigwa has donated Computers at Makonde Primary, Dombotombo Secondary, Gato Secondary. He also electrified and implemented a number of water and sanitation projects starting from his village and around the constituency.
Currently he has commenced a half a million US$ electrification project for Mavedzenge Primary School and villages around Mupangayi area in Ward 11.
He has been paying fees for several children in the constituency.
Mkaratigwa said some of the councillors were working with Themba Mliswa who is eying the constituency to smear campaign him.
“I am just told that these allegations were coming from one councillor Njovana who is said to be working with Hon Temba Mliswa who is eying the constituency. Let me set the record straight I do not have problems with people who come and campaign in my constituency but let them tell the truth. I am aware of the meetings held and their resolutions. Let them tell the nation the truth,” he said.
By A Correspondent- The extension of the COVID- 19-induced lockdown on Monday by two more weeks will affect the holding of the Zapu elective congress.
Zapu South African provincial spokesperson Khosikhona Ndlovu said the congress was supposed to be held in August last year, but was pushed to April 15 this year following a surge in COVID-19 infections, but the new date was now doubtful.
The party has been without a substantive leader since the death of its founder Dumiso Dabengwa in 2019.
“Despite these delays, the anticipation within the structures remains high as members are excited with the revival of the party, especially among youths who are eager to see the party turning a new leaf,” Ndlovu said.
“This latest date (April 15) has also been cast in doubt due to renewed strict government restrictions on mass gatherings.
“The election will most likely see the old guard square off with the young blood which is eager to take charge of positions of influence,” he said.
Ndlovu said the party was also considering virtual conferencing and e-voting.
“Whatever happens, it is imperative that fresh winds are blowing in Zapu again and the giant is finally awakening.”
Some of the presidential hopefuls include Mqondobanzi Magonya, John Magwegwe, Iphithule Maphosa, Stike Nkala, Mark Mbaiwa, Matthew Sibanda and Bernard Magugu.
The party’s interim president Isaac Maburuka has already ruled himself out of the race.-Newsday
By A Correspondent- Land invasions in whatever form will no longer be tolerated, President Emmerson Mnangagwa’s spokesman George Charamba warned on Tuesday as Zimbabwe continues to seek better ties with the West.
Mnangagwa’s Zanu-PF government offered last year to return land to white commercial farmers whose properties were seized under the violent land reform programme two decades ago.
“Henceforth, no more land invasions in whatever form, place, or by whomsoever! Be warned!” said Charamba on Twitter following reports of sporadic invasions across the country over several months.
The late Manicaland provincial minister Ellen Gwaradzimba appeared before a parliamentary committee on lands last year after her son Edmore Mbuzana was accused of snatching part of a farm owned by Chipinge farmer Richard Le Vieux.
The grab was blocked by Cabinet. Gwaradzimba was also implicated in another invasion involving a tradition chief and a farmer in Odzi.
The Odzi chief, Kibben Bvirindi was alleged to have evicted Phillip Valentine with Gwaradzimba’s blessings. Valentine had to approach the High Court to save his farm.
Thousands of white farmers have been violently kicked out of their properties since 2000 by the Zanu PF government, infuriating Western capitals who are demanding compensation for the victims and a return to the rule of law.
Zimbabwe argued the seizures were meant to redress colonial-era land grabs from black people. But the chaotic program backfired and contributed to the country’s economic decline and ruined relations with the West.
As part of its re-engagement process with primarily the United States and Britain, the government launched a US$3.5 billion compensation scheme for dispossessed white farmers last September.
Still, the two countries insist on far-reaching economic, political and electoral reforms.ZimLive
To be honest this is the only true national hero we have lost since last year @SoulJahLove1 check everywhere, people know their heroes! pic.twitter.com/9mWFVDQYPG
To be honest this is the only true national hero we have lost since last year @SoulJahLove1 check everywhere, people know their heroes! pic.twitter.com/9mWFVDQYPG
Court paper shows Susan Mutami is pregnant with child from another man.
By A Correspondent | A legal paper shows that the Norton MP Temba Mliswa’s ex-girlfriend, Susan Mutami truly has a son with the late SB Moyo, contrary to her denials to the effect.
Mutami who is in a bitter split with her former lover, the independent legislator, and who she accuses of impregnating her, last year alone, dated at least four different men who include the Foreign Affairs Minister SB Moyo, one after the other:
Polite Kambamura, the Mining Deputy Minister (they were engaged). Walter Chikwana, Secretary for the Judicial Commission (they had a civil partnership in 2020), and ZANU PF MP, Hon Kenneth Musanhi (see pictures).
Furthermore, an affidavit seen by ZimEye states in addition that she was already pregnant way before bedding Mliswa last year.
The affidavit, certified by the Judicial Services Commission, shows by end of March 2020, she was still engaged to another man, who works inside the JSC, Mr Walter Chikwana. The man was reached for a comment Tuesday but wouldn’t speak or respond to the matter.
Meanwhile, the affidavit states that Mutami was carrying a pregnancy to another man at the end of March 2020. In the affidavit, her boyfriend, Mr Chimwanda says:
‘ I am Susan Vivian Mutami’s partner and in case of emergency I can be contacted on the above mentioned address or on my mobile number, +263772***********”
He then goes on to say he is the legal guardian of SB Moyo’s Child (full name redacted-in accordance with the Children’s Act on the paper).
” I am also the legal guardian of (name withheld), and our unborn child as of date. Attached hereto is a copy of my identification.”
The affidavit was signed on the 24th March 2020.
Affidavit
The development puts burden on Mutami to explain the timing drama surrounding her two pregnancies (to different men) which are within months of each other.
Efforts to get a comment from Mutami were fruitless at the time of writing as she repeatedly put down the phone, while only giving interviews to the Newsday publication which carries a story making false claims that she is the holder of two Australian degrees of which she has none, and also makes false claims that she is the winner of Australia’s CEO awards.
Meanwhile, her ex lover, Mliswa has maintained his allegations that he was set up by the Central Intelligence Organisation in order to incriminate him using Susan Mutami.
By A Correspondent- While some parents are already scrambling to secure Form 1 places, others in rural areas have not seen their children’s results as they are failing to access them online due to the digital divide.
Grade 7 results were released last week Friday and learners have since started applying for Form 1 places. The Zimbabwe School Examination Council (ZimSec) uploaded the results online for parents to access them since Covid-19 regulations have been delaying the delivery of physical result slips to schools.
Parents who spoke to the Daily News highlighted three main challenges in accessing the results – connectivity, affordability of data and failure to understand the technicality of accessing the website.
“Where we stay there is no network, it is difficult just to get on WhatsApp and for days l have been failing to access the results,” said
Elina Mhlanga, a parent from Ngomeyebani School in Zvishavane. “You know we are not used to these online things. I can’t even open the website. l have been trying, but l think l am missing it somewhere.
“My grandchild also does not understand these things,” Nomagugu Tshuma from Nkayi said.
Ndabazabo Hlupho from Khayanyama village does not own a smartphone so he is waiting for the time when schools will deliver physical slips.
“I don’t have a phone to access the results. Government should consider us from rural areas because we do not have the resources. “I hear others are already looking for Form 1 places and l don’t know when l will do so for my grandchild. When l asked his teacher he said he will get in touch when he visits the school,” said Hlupho.
Progressive Teachers Union of Zimbabwe secretary-general Raymond Majongwe said the digital divide still remains a thorn in the flesh for many rural learners.-dailynews
By A Correspondent- MDC says it has started a process to stop the Nelson Chamisa-led camp from using the MDC Alliance name.
This comes amid serious divisions in the MDC emanating from the nasty battle to succeed the late founding father Morgan Tsvangirai, which saw the Supreme Court stripping Chamisa of the party’s presidency and conferring it on Thokozani Khupe who was recently replaced by Douglas Mwonzora at the party’s congress.
Speaking on the third anniversary of Tsvangirai’s death on Sunday, MDC chairperson Morgen Komichi said they will soon stop Chamisa from using the name.
“The fact that we are here at Harvest House (Morgan Tsvangirai House) means that we are the original MDC, everything that belonged to Tsvangirai is ours, this is our party, councillors and MPs are ours.
“We inherited everything that belongs to Tsvangirai,” Komichi said.
“The name MDC Alliance is ours. We are going to stop those who are using the name. “We have a legal position which says MDC Alliance is our name. Anyone who is using it is misguided.
“We have started the process to stop them from using the name and I cannot tell you our strategies. They must come up with a name of their own.”
He added that people who supported Tsvangirai belonged to Mwonzora’s MDC.
“Tsvangirai was good at recruiting supporters. Everyone who was supporting Tsvangirai belongs to our party. “MDC Alliance secretarygeneral (Chalton) Hwende, (organising secretary Amos) Chibaya and Nelson Chamisa don’t have people.
“As MDC we must pursue national unity, we were formed to solve the national crisis,” Komichi added. All hell broke loose following the death of Tsvangirai in February 2018, leading to dog fights within the party.
The South African government has asked drug-maker Serum Institute of India to take back the one million doses of the AstraZeneca-Oxford COVID-19.
South Africa has asked drug-maker Serum Institute of India (SII) to take back the one million doses of the AstraZeneca-Oxford COVID-19 vaccines, citing minimal protection against mild to moderate illness, the Economic Timesreported on Tuesday, a week after the country suspended the use of the shot after preliminary studies suggested limited effectiveness against the more contagious local variant of the virus.
India has once again exposed playing with human lives, this time being reckless amid the highly sensitive situation of pandemic. South Africa suspended the use of the shot after preliminary studies suggested limited effectiveness against the more contagious local variant of the virus, media reported on Tuesday.
South Africa received from India one million doses of the license-made AstraZeneca-Oxford vaccine last week and another 500,000 were set to arrive in the next few weeks. South Africa’s health minister previously noted that the vaccines which arrived from India have an expiry date in April and had asked SII to swap them out for doses with later expiry dates.
Last week, South Africa halted plans to roll out the Oxford-AstraZeneca Covid-19 vaccine after a preliminary study suggested that the shot provides minimal protection against mild disease from the more contagious variant of the virus spreading in the country. – Agencies/ additional reporting
A Bulawayo man was found dead in Nkulumane suburb and police suspect that his life was claimed in a hit and run accident.
The man has not yet been identified.
Bulawayo provincial spokesperson Inspector Abednico Ncube said they suspect that the accident happened over night as the body was discovered in the morning on Thursday.
“Police received a report of a hit and run of an unknown pedestrian who was hit by an unknown motor vehicle along Rangemore road near the Housing Office in Nkulumane and the man died on the spot,” said Insp Ncube. Insp Ncube said the deceased was believed to be between 25 – 35 years old.
At the time of his death, he was wearing a black jacket, a blue shirt, black trousers, black jersey and had no particulars on him. The body was taken to United Bulawayo Hospital (UBH) for post mortem.
“We are appealing to members of the public or relatives for information that may assist in identifying the body of the deceased to report to Nkulumane Traffic, UBH or any nearest police station where they will be assisted on body identification,” said Insp Ncube.
He urged motorists to follow lawful procedures following an accident. “We also appeal to motorists to respect life; once you are involved in an accident whether someone died or not, stop and give assistance than to run away,” he said.
On January 19 at around 1130PM another person was killed in another hit and run accident opposite Latter Day Saints Church along Matopos Road, Famona.Upon realising that the victim was dead, the unidentified driver dragged his victim a few metres away from the suspected point of impact and left the body face down.- Chronicle
ZIFA has started planning for Zimbabwe’s crucial Africa Cup of Nations (Afcon) qualifier against Botswana, with Warriors team manager Wellington Mupandare saying they want flawless preparations.
Last week Zifa set the ball rolling by sending out invitation letters to players’ clubs more than a month before the away fixture in Botswana.
The Warriors are second in the qualifying Group H with five points from four games, while Botswana is in third place and the two face each other on March 22.
On March 30, Zimbabwe will play host to Zambia at the National Sports Stadium.
These are must-win matches for Zimbabwe and flawless preparations are what the Warrios need in their quest to qualify for the continental showpiece.
Mpandare understands the importance of proper planning so that the technical staff and players focus on the job at hand.
Knowing “dirty” tactics used in African tournaments whereby some nations subject visiting teams to hostile treatment in a bid to frustrate their opponents, the Warriors have to be mentally and physically prepared.
FC Platinum was “frustrated” in their last Caf Champions League match against Simba SC of Tanzania, during which five key members of their squad were ruled out of the match after testing “positive” for Covid-19 on the eve of the match.
FC Platinum cried foul play as results were delivered to their opponents first hours before kick-off.
As a result, the Warriors might leave for Botswana on the eve of the match.
At the stage the Warriors are, they cannot leave anything to chance, hence Mpandare’s proposal for a late take off to Botswana.
“In terms of logistics, I’ve started doing research and there are daily flights to Botswana via South Africa, meaning that the ideal situation is to have all international players flying into Zimbabwe. Because of the Covid-19 situation, I think it would be ideal for us to leave on the eve of the match and use the results from tests done here for the game and come back. Please note that this is an option that I’ll present to the other guys and if they agree we will pursue it,” said Mpandare.
“Planning in advance is key and we don’t want to leave things to chance. We started the process of inviting players by writing to their clubs last week. This was done to avoid a situation whereby after we’ve announced the squad you hear that certain players are unavailable. It has happened in the past and now we’ve sent invites early to avoid such situations,” he said.
The Warriors will head to Botswana without playing any friendly matches, meaning that the technical team will pray that players called up are active at their clubs in the run-up to the crucial matches- Chronicle
As the Head Of Vaccines announced saying that the first phase of vaccinations will be an experiment to see if the Chinese Sinopharm works, the Vice President Constantino Chiwenga has said the nation goes full throttle tomorrow.
HEAD OF VACCINES AND OPPAH MUCHINGURI SAY THEY DOUBT CHINESE VACCINE https://t.co/RbXR8T9vLM
the national vaccination programme against Covid-19 will cost US$6,7 million, with Government targeting to vaccinate 10 million people, representing about 60 percent of the population.
Constantino Chiwenga
The Covid-19 vaccine roll-out would be done by between one and two teams made up of five people per district depending on its size.
This was said by Vice President Constantino Chiwenga, who is also the Health and Child Care Minister, in the National Assembly yesterday.
VP Chiwenga briefed parliamentarians on various issues concerning the vaccination campaign including distribution and storage mechanisms, budgets, training of personnel and safety of the vaccines.
He said the vaccination programme would be done within three phases with the first one expected to commence tomorrow.
The first phase will comprise of two stages; the first one targeting frontline workers while the second stage will target the elderly and those with underlying conditions.
The total budget for the vaccination programme is US$6 778 777 million. Under the plan, Harare would be allocated 11 teams for the first phase, Bulawayo four teams and Chitungwiza two teams.
“The assumption is vaccination will be conducted over 10 days in the first round and five days in the second round.
“Supervisors drawn from head office, provinces and all districts will monitor planning, implementation and outcomes,” he said.
VP Chiwenga said the Health ministry had already begun the training of trainers in all provinces and districts and they would in turn train all personnel at various service centres.
“Areas of training will include vaccine storage, communications, surveillance, vaccination monitoring and evaluation and waste management,” he said.
The VP said the vaccines would be distributed across the country following existing structures for other vaccines, which is from head office to the 10 provinces then to the 63 districts and the more than 1 800 service centres.
VP Chiwenga said a national virtual launch of the vaccination campaign would be done while promotional material using all forms of media had been designed.
Following the arrival of the Sinopham vaccine donated by China on Monday, other consignments are expected to arrive in the country at two to three weeks’ intervals.
All the vaccines to be procured will undergo rigorous tests to ascertain their efficacy. Herald/additional reporting.
Zimbabwe Republic Police Officers reportedly shot and killed one Marxwell Matembudze at his home in Zaka as he was resisting arrest.
Matembudze who is a village head in Ward 23 in Zaka was suspected to be part of the syndicate that robbed 2 businessmen Chivi South Zanu PF parliamentary candidate Munyaradzi Zizhou and Arnold Ncube on 11 February and got away with $20 000 and cell phones.
The incident was confirmed by Masvingo Provincial Police Spokesperson Inspector Kudakwashe Dhewa who told the publication that:
One suspect was shot and died after he tried to attack the police who had gone to arrest him. A number of electrical gadgets including cell phones, laptops and television sets were recovered at his home
Narrating the robbery that led ZRP officers to Matembudze’s door, ZRP sources said:
On February 11, at 05:00hrs in the morning, police manning a roadblock at 167 km peg along Masvingo-Beitbridge Road stopped a truck for regular search.
The driver of the truck disembarked from the truck for the police to search but four unidentified males jumped out and ran away. The police gave chase and one of them dropped a satchel which was then picked up by the police.
On searching the bag, the police found a lockdown travel exemption letter which bore the deceased’s name among other documents that indicated he was part of a mining syndicate.
On February 13 the police established that Matembudze was from Zaka and investigations led them to his home around 21:00 hrs.
They knocked and identified themselves, then the deceased’s aunt identified as Chiedza Matembudze came out and talked to the police during which Matembudze is said to have came out and charged towards the police. They fired some warning shots but he continued and this prompted the police to shoot him.
He was taken to Msiso Mission Hospital where he was pronounced dead upon arrival.- TellZim
The prosecution’s appeal against the High Court decision to grant bail to Tatenda Gadzikwa, the ring leader of the recent US$2,7 million heist hit a snag after the Supreme Court refused to accept the appeal.
On Friday last week, Gadzikwa successfully applied for bail before Justice Webster Chinamora.
He was granted $50 000 coupled with stringent conditions. The State had opposed bail. Aggrieved by the court’s decision, the prosecution yesterday approached the Supreme Court intending to file its appeal but hit a snag after its papers were rejected.
Appeals are not covered under the practice directive issued by Chief Justice Malaba guiding courts operations during the national lockdown period, which has since been extended by another two weeks.
Under the Chief Justice’s practice directive issued yesterday, registries will only accept initial remands, urgent processes and applications plus bail applications.
The filing of new cases, processes, documents, pleadings and papers remain suspended for the period up to March 1. Gadzikwa (39) is facing armed robbery and unlawful possession of a firearm charges.
His co-accused Gerald Rutizirira 35, Kelvin Musakwa 25, Tendai Zuze 35, Neverson Mwamuka 35 and Trymore Chapfika, Fanuel Masakwa and Shadreck Njowa were also placed on remand on the same matter.
The State charges that on January 6, Gadzikwa and his alleged accomplices planned to rob the bank of cash that was in transit to be distributed to its branches across the country.
It is alleged that they conspired with several others and arranged three getaway vehicles and planned that three would be picked up while being accomplices to the heist.
Masakwa was in the ZB Bank cash-in-transit vehicle, a white Toyota Hilux with a canopy, and would frequently contact his accomplices on their way from Harare to Chinhoyi. Along the way they collected a box containing $43 090, which was supposed to be deposited at the bank and as they drove towards Chinhoyi, the driver picked up three ‘passengers’ on Masakwa’s instructions.
It is reported that when they reached the 60km peg, one of the accomplices pretended that he had reached his destination and the driver stopped the car to let him disembark, that was when the passengers produced a gun and threatened to shoot the crew.
Other accomplices arrived immediately driving an Isuzu twin-cab belonging to Rutizirira, a Toyota Passo and a Toyota Lexus. They were armed with pistols and fired two shots in the air then tied up the crew members before speeding away with seven boxes of the money leaving them at the scene.
The State alleges that Rutizirira led to the discovery of US$96 100 which remained from his share as well as a Toyota Hilux he bought soon after the offence and he also led the police to the red getaway car which had been repainted.
Musakwa reportedly led to the recovery of US$48 000, which he obtained as Musakwa’s proceeds of the crime while Zuze led to the discovery of US$35 082, which he remained with after buying a Toyota Baby Quantum.
Mwamuka led to the recovery of US$74 884, which he remained from his share and a Honda Fit he had bought with some of his money and the Lexus used in the robbery while Chapfika led to the recovery of US$38 900.
The State alleges that Gadzikwa led to the recovery of US$63 000 he had received as proceeds from the commission of the offence and a Toyota Hulux he had bought for US$18 000.
He was arrested after his accomplices implicated him. -Herald
Three bodies were retrieved from Pingo Mine in Mhondoro-Ngezi today after a shaft in which an undisclosed number of artisanal miners were working was flooded.
There were indications that at least four artisanal miners were trapped, but the number had not been verified.
Chief Ngezi, Mr Peter Pasipamire, confirmed the incident which took place in his jurisdiction. – Herald
Tinashe Sambiri|MDC MDC Alliance vice president Hon Tendai Biti has described the decision by Emmerson Mnangagwa’s administration to extend the lockdown without putting in place proper safety nets as ridiculous.
On Monday Mr Mnangagwa extended the lockdown by two weeks.
Political analysts say Mr Mnangagwa is using the lockdown to close democratic space.
“The extension of the lockdown in the absence of social safety nets and a stimulus for business is pointless, harsh and ridiculous.
Regime needs to test and to have a roll out plan for vaccines It does not. Lock down decisions should be made on science & science alone not authoritarian whim,” Hon Biti argued.
Tinashe Sambiri|MDC MDC Alliance vice president Hon Tendai Biti has described the decision by Emmerson Mnangagwa’s administration to extend the lockdown without putting in place proper safety nets as ridiculous.
On Monday Mr Mnangagwa extended the lockdown by two weeks.
Political analysts say Mr Mnangagwa is using the lockdown to close democratic space.
“The extension of the lockdown in the absence of social safety nets and a stimulus for business is pointless, harsh and ridiculous.
Regime needs to test and to have a roll out plan for vaccines It does not. Lock down decisions should be made on science & science alone not authoritarian whim,” Hon Biti argued.
Tinashe Sambiri|The MDC Alliance Namibia has said Senator Morgen Komichi is a “hopeless daydreamer” who is desperate to please his handlers.
Senator Komichi shocked all and sundry when he claimed:”MDC Alliance belongs to us, everything that Morgan Tsvangirai left behind belongs us.”
However, the MDC Alliance dismissed Senator Komichi’s “reckless” comments.
See statement below:
“INHERIT YOUR NINE (9) BOGUS VOTERS NOT THE MDC ALLIANCE”, MDC ALLIANCE NAMIBIA FUMES AT THE DESPERATE MORGAN KOMICHI.
16 FEBRUARY 2021
Mdc Alliance Namibia wants to clear the dust from the desperate and careless statement from the national Chairperson of the Zanupf surrogate outfit Mdc t now led by Mwonzora Togarasei. We desire to make it very open that Komichi, Mwonzora, Khupe, Mashakada, Dumbu and cabal have betrayed the vision and ideology of the late Icon of Democracy Dr Morgan Richard Tsvangirai. By recalling our MPs and councillors from the mandate they were given by the social democrats in Zimbabwe, this frustrated team ceased to defend and promote Constitutional Democracy. It is foolish for ill-advised Komichi to think that he can paddle political lies discrediting our political mountain President Advocate Nelson Chamisa for his hard work to maintain the legacy of confrontation with Zanupf thugocrats.
In his insane remarks on the 3rd Anniversary since the death of our late paragon of virtue, Komichi said, “everything that belonged to Morgan Tsvangirai is ours, Nelson Chamisa doesn’t have supporters, they belong Tsvangirai”. It is quite pathetic to witness the highest level desperation from those who are masquerading as custodians of Tsvangirai’s legacy. How can the electorate be inherited by greedy Zanupf proxies who are working against the ideals and aspirations of the national democratic revolution. Mdc Alliance Namibia intends to clarify its position on these insane utterances since the electorate can’t be inherited by Zanupf surrogates who are working with enemies of the democratic project. Instead of inheriting the Morgan Tsvangirai House, Komichi and cabal should first inherit Save’s varlour and nerve to unite people in the big tent.
Moreover, Komichi and cronies must first remove their Zanupf political jackets for them to be accepted as defenders of the Tsvangirai legacy. How can we believe in people who are now friends to the clueless rogue Zanupf, the Herald and the Zbc? They are being celebrated by Zanupf supporters, Police, Soldiers, Cios and all captured securocrats for fighting against the Alliance which is the brainchild of our Father of Democracy. How can we be inherited by power greedy morons who have the audacity and tenacity to hire Zupco buses for party business? As a district , we emphasize that we never believed that the movement can be a one generation movement. Before he died , President Dr Morgan Richard Tsvangirai challenged us to keep the national democratic project alive. We shall continue to safeguard your idea of the politics of the big tent.
Moreso, Mdc Alliance Namibia is cognisant of the fact that our party is intact because of the annointed leadership of President Advocate Nelson Chamisa. We saluted the mammoth political score achieved by our late Icon when he appointed the organic and pragmatic leader of the newly born Mdc Alliance at a juncture when he was struggling with colon cancer in 2017. The district is grateful to the decision as we imagine being administered by belly politicians leading the judicially-constructed MdcT who have sold our struggle to Zanupf for three pieces of silver. Komichi’s sadist talk demonstrates that their fake political party lacks ideological orientation that is why they have resorted to Politics of Plunder and Self-enrichment.
Furthermore, Mdc Alliance Namibia was chargrined and perplexed to hear rapacious Komichi claiming the ownership of the Mdc Alliance. It is very clear that Mdc Alliance is the real deal because of its confrontational approach to the national democratic discourse and that is what Zanupf surrogates must emulate. They can take everything including Vincent Tsvangirai but the genuine revolutionaries in Mdc Alliance will remain resolute . We are clear that as Mdc Alliance, we shall win Zimbabwe for complete change. Political capital can only be inherited by genuine revolutionaries who are not aligned to Zanupf Satanists. The late President advocated for unity before he passed on, he managed to unite all Mdc formations but soon after his death the ones who claim to defend his legacy want to hijack the People’s Project and surrender it to Zanupf. That is going to be resisted with equal measure.
Tinashe Sambiri| Three MDC Alliance members were arrested in Mabvuku on Saturday for patching a damaged road.
The three, Millicent Mbundira, Mavis Katuka and Linda Mbundira are expected to appear in court on Friday.
“Zimbabwe Republic Police in Mabvuku have arrested 3 MDC Alliance members: -Millicent Mbundira, -Mavis Katuka and Linda Mbundira for pothole patching in Mabvuku Ward 19.
They are all detained at Mabvuku Police Station. ZLHR has been advised of the arrest.
This is out of order, they should be commended not arrested for doing some community good acts. They are expected to appear in court on Friday,” the MDC Alliance said in a statement.
Medically reviewed by Atli Arnarson Ph.D. — Written by Kerri-Ann Jennings, MS, RD —
High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2).
If left uncontrolled, high blood pressure raises your risk of heart disease and stroke.
But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication.
Here are 15 natural ways to combat high blood pressure.
Walk and exercise regularly Regular exercise can help lower your blood pressure. Exercise is one of the best things you can do to lower high blood pressure.
Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week, can help lower blood pressure and improve your heart health (3, 4).
What’s more, doing even more exercise than this reduces your blood pressure even further, according to the National Walkers’ Health Study (5).
Bottom line: Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further.
Reduce your sodium intake Salt intake is high around the world. In large part, this is due to processed and prepared foods.
For this reason, many public health efforts are aimed at lowering salt in the food industry (6).
Many studies have linked high salt intake with high blood pressure and heart events, including stroke (7, 8).
However, more recent research indicates that the relationship between sodium and high blood pressure is less clear (9, 10).
One reason for this may be genetic differences in how people process sodium. About half of people with high blood pressure and a quarter of people with normal levels seem to have a sensitivity to salt (11).
If you already have high blood pressure, it’s worth cutting back your sodium intake to see if it makes a difference. Swap out processed foods with fresh ones and try seasoning with herbs and spices rather than salt.
Bottom line: Most guidelines for lowering blood pressure recommend reducing sodium intake. However, that recommendation might make the most sense for people who are salt-sensitive.
Drink less alcohol Drinking alcohol can raise blood pressure. In fact, alcohol is linked to 16% of high blood pressure cases around the world (12).
While some research has suggested that low-to-moderate amounts of alcohol may protect the heart, those benefits may be offset by adverse effects (12).
In the U.S., moderate alcohol consumption is defined as no more than one drink a day for women and two for men. If you drink more than that, cut back.
Bottom line: Drinking alcohol in any quantity may raise your blood pressure. Limit your drinking in line with the recommendations.
Eat more potassium-rich foods Potassium is an important mineral.
It helps your body get rid of sodium and eases pressure on your blood vessels.
Modern diets have increased most people’s sodium intake while decreasing potassium intake (13).
To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh, whole foods.
Foods that are particularly high in potassium include:
vegetables, especially leafy greens, tomatoes, potatoes, and sweet potatoes fruit, including melons, bananas, avocados, oranges, and apricots dairy, such as milk and yogurt tuna and salmon nuts and seeds beans Bottom line: Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure.
Cut back on caffeine If you’ve ever downed a cup of coffee before you’ve had your blood pressure taken, you’ll know that caffeine causes an instant boost.
However, there’s not a lot of evidence to suggest that drinking caffeine regularly can cause a lasting increase (14).
In fact, people who drink caffeinated coffee and tea tend to have a lower risk of heart disease, including high blood pressure, than those who don’t drink it (15, 16, 17, 18).
Caffeine may have a stronger effect on people who don’t consume it regularly (19).
If you suspect you’re caffeine-sensitive, cut back to see if it lowers your blood pressure (20).
Bottom line: Caffeine can cause a short-term spike in blood pressure, although for many people, it does not cause a lasting increase.
Learn to manage stress Listening to soothing music may help lower stress. Stress is a key driver of high blood pressure.
When you’re chronically stressed, your body is in a constant fight-or-flight mode. On a physical level, that means a faster heart rate and constricted blood vessels.
When you experience stress, you might also be more likely to engage in other behaviors, such as drinking alcohol or eating unhealthful food that can adversely affect blood pressure.
Several studies have explored how reducing stress can help lower blood pressure. Here are two evidence-based tips to try:
Listen to soothing music: Calming music can help relax your nervous system. Research has shown it’s an effective complement to other blood pressure therapies (21, 22). Work less: Working a lot, and stressful work situations, in general, are linked to high blood pressure (23, 24). Bottom line: Chronic stress can contribute to high blood pressure. Finding ways to manage stress can help.
Eat dark chocolate or cocoa Here’s a piece of advice you can really get behind.
While eating massive amounts of dark chocolate probably won’t help your heart, small amounts may.
That’s because dark chocolate and cocoa powder are rich in flavonoids, which are plant compounds that cause blood vessels to dilate (25).
A review of studies found that flavonoid-rich cocoa improved several markers of heart health over the short term, including lowering blood pressure (25).
For the strongest effects, use non-alkalized cocoa powder, which is especially high in flavonoids and has no added sugars.
Bottom line: Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, lowering blood pressure.
Lose weight In people with overweight, losing weight can make a big difference to heart health.
According to a 2016 study, losing 5% of your body mass could significantly lower high blood pressure (26).
In previous studies, losing 17.64 pounds (8 kilograms) was linked to lowering systolic blood pressure by 8.5 mm Hg and diastolic blood pressure by 6.5 mm Hg (27).
To put that in perspective, a healthy reading should be less than 120/80 mm Hg (4).
The effect is even greater when weight loss is paired with exercise (27).
Losing weight can help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of the heart to pump blood.
Bottom line: Losing weight can significantly lower high blood pressure. This effect is even more significant when you exercise.
Quit smoking Among the many reasons to quit smoking is that the habit is a strong risk factor for heart disease.
Every puff of cigarette smoke causes a slight, temporary increase in blood pressure. The chemicals in tobacco are also known to damage blood vessels.
Surprisingly, studies haven’t found a conclusive link between smoking and high blood pressure. Perhaps this is because smokers develop a tolerance over time (28).
Still, since both smoking and high blood pressure raise the risk of heart disease, quitting smoking can help lessen that risk.
Bottom line: There’s conflicting research about smoking and high blood pressure, but what is clear is that both increase the risk of heart disease.
Cut added sugar and refined carbs There’s a growing body of research showing a link between added sugar and high blood pressure (29, 30, 31).
In the Framingham Women’s Health Study, women who drank even one soda per day had higher levels than those who drank less than one soda per day (32).
Another study found that having one less sugar-sweetened beverage per day was linked to lower blood pressure (33).
And it’s not just sugar — all refined carbs, such as the kind found in white flour — convert rapidly to sugar in your bloodstream and may cause problems.
Some studies have shown that low carb diets may also help reduce blood pressure.
One study on people undergoing statin therapy found that those who went on a 6-week, carb-restricted diet saw a greater improvement in blood pressure and other heart disease markers than people who did not restrict carbs (34).
Bottom line: Refined carbs, especially sugar, may raise blood pressure. Some studies have shown that low carb diets may help reduce your levels.
Eat berries Berries are full of more than just juicy flavor.
They’re also packed with polyphenols, natural plant compounds that are good for your heart.
Polyphenols can reduce the risk of stroke, heart conditions, and diabetes, as well as improving blood pressure, insulin resistance, and systemic inflammation (34).
One study assigned people with high blood pressure to a low-polyphenol diet or a high-polyphenol diet containing berries, chocolate, fruits, and vegetables (35).
Those consuming berries and polyphenol-rich foods experienced improved markers of heart disease risk.
Bottom line: Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease.
Source: Medical News Today
Inserted by Zimbabwe Online Health Centre
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A stray Hippo attacked and killed a 37-year-old man from Lushongwe Village in Gwanda district yesterday, the Chronicle reports.
The hippo, which is suspected to be one of the hippos that are staying at the Garanyemba Dam attacked the now deceased Nicholas Ndlovu at around 9 PM as he was walking towards a nearby mine where he worked.
After he was attacked he was taken to Gwanda hospital where he was reportedly pronounced dead on arrival.
Meanwhile, residents and villagers of Beitbridge are being terrorized by elephants that are destroying their crops and threatening to wipe out their bumper harvest while in other parts of Beitbridge lions are killing villagers’ livestock. -Chronicle
By A Correspondent- Officials from the Zimbabwe Parks and Wildlife Management Authority have gunned down a stray hippo in Zvishavane rural after it claimed the life of one villager.
Runde Rural District chief executive, Mr Gorden Moyo said the stray cow hippo which was nursing a calf was gunned down this afternoon by parks officias who have been tracking it since Sunday when it attacked and killed a villager.
“The hippo has been troublesome and on Sunday it attacked and killed a villager in Mabasa area who was coming from fishing at the nearby Runde Dam. It had become a manace charging at villagers and i hear it had a calf. We called the Parks officials and they are in the area,” said Mr Moyo.
He said the parks rangers were now tracking the calf.
A Bulawayo man was found dead in Nkulumane suburb and police suspect that his life was claimed in a hit and run accident.
The man has not yet been identified.
Bulawayo provincial spokesperson Inspector Abednico Ncube said they suspect that the accident happened over night as the body was discovered in the morning on Thursday.
“Police received a report of a hit and run of an unknown pedestrian who was hit by an unknown motor vehicle along Rangemore road near the Housing Office in Nkulumane and the man died on the spot,” said Insp Ncube. Insp Ncube said the deceased was believed to be between 25 – 35 years old.
At the time of his death, he was wearing a black jacket, a blue shirt, black trousers, black jersey and had no particulars on him. The body was taken to United Bulawayo Hospital (UBH) for post mortem.
“We are appealing to members of the public or relatives for information that may assist in identifying the body of the deceased to report to Nkulumane Traffic, UBH or any nearest police station where they will be assisted on body identification,” said Insp Ncube.
He urged motorists to follow lawful procedures following an accident. “We also appeal to motorists to respect life; once you are involved in an accident whether someone died or not, stop and give assistance than to run away,” he said.
On January 19 at around 1130PM another person was killed in another hit and run accident opposite Latter Day Saints Church along Matopos Road, Famona.Upon realising that the victim was dead, the unidentified driver dragged his victim a few metres away from the suspected point of impact and left the body face down.
The deceased sustained head injuries and multiple fractures on both legs.
On January 14, a male adult was hit by a car along Hyde Park Road near Maraa turnoff in Pumula East while crossing the road.The accident victim sustained head injuries and was ferried to Mpilo by an ambulance where he died upon admission.
According to police, the body was not claimed. Police are on record urging members of the public to avoid travelling at night or at least wear reflective clothing when doing so and to always carry identification particulars with them for easy identification.-statemedia
By James Gwati- Several people are feared dead at Pingo Mine in Mhondoro-Ngezi in Mashonaland West Province, after a shaft they were working in was flooded.
Confirmed reports say three bodies have so far been retrieved from the flooded shaft with authorities being said to be struggling to retrieve other bodies of artisanal miners who are believed to have perished in the sad development.
According to the state media, indications are that a dozen of artisanal miners who were underground had been trapped, but the number had not been verified.
The area’s local Chief, Mr Peter Pasipamire, told the state media that the incident had indeed occurred.
Zimbabwe Electricity Supply Authority through its subsidiary Zimbabwe Electricity Transmission and Distribution Company (ZETDC) will start penalizing property owners whose structures (buildings and or trees) damage power lines and cause electricity outages.
This was contained in a statement that was released by The Ministry Of Local government’s Provincial Development Coordinator’s office which stated that ZETDC will heftily penalise would-be offenders.
Said the office of the Provincial Development Director in a statement:
PRESS STATEMENT ON RECENT POWER OUTAGES AS A RESULT STRUCTURES DAMAGING POWER LINES
The Office of the Provincial Development Coordinator for Harare Metropolitan Province in collaboration with the Zimbabwe Electricity Transmission Distribution company (ZETDC) would like to announce that with immediate effect all residents are to ensure that they trim or cut trees that have overgrown and are now posing as a risk to power lines. ln recent weeks, many trees have fallen on power lines causing unwarranted power outages.
ln particular, Harare Northern Suburbs are the most non-compliant as many homeowners are refusing to cut trees and also refusing ZETDC engineers to gain access to their properties, whilst illegal settlements across all Districts are building structures along power servitudes. ln terms of Section 39 of the Electricity Act, trees, buildings or any structures are not permitted anywhere near the power lines. Trees in particular and any overhanging branches are not permitted within 4,5 meters from any 11- kV line.
To ensure full compliance by all residents, kindly note that from the 16th of February 2O2L, failure to cut trees or building structures which eventually damage power lines will result in the property owner being charged a hefty penalty by ZETDC. The property owner will now be responsible for the full costs of repairs, labour and fuel costs incurred by ZETDC in repairing the power line in the property and any other damages caused to ZETDC infrastructure. All costs shall be allocated to that property’s electricity account as a penalty for negligence.
ln the same vein all local authorities are herein asked to cut trees that have overgrown and clear all illegal structures in power servitudes as guided bythe Provisions of Development Control, We therefore plead with all Harare Metropolitan Province residents and businesses to cooperate fully with ZETDC to avoid penalties and most importantly inconveniencing others with unwarranted power cuts that can be avoided.
By James Gwati- Zanu PF Chairman for Mashonaland Central Province who is also the Home Affairs Minister, Kazembe Kazembe, and his lieutenant the police chief, Godwin Matanga, have been dragged to the courts for violently grabbing a farm.
The two together with an unnamed senior officer at ZRP Support Unit Shamva, have been dragged to the High Court by a local farmer identified as Cyril Gunda who is claiming that the three government officials unlawfully invaded his farm.
Gunda is seeking an order barring the police from disturbing his peace and to declare him as the rightful owner of Shamva’s Grahamshade Farm-Stateland.
It is Gunda’s case through an urgent High Court application that the police through the blessings of Kazembe and Matanga has started production at his farm.
The disgruntled farmer in his court challenge papers stated that he was offered a lease for the farm by the Lands minister last November and started developing the farm.
“Sometime after my team arrived at the farm, a Sergeant Tangai from ZRP Support Unit at the next property, Maienzi Farm, approached my team armed with a gun and told them to vacate the premises forthwith. He advised my team that he had been ordered by his superiors to tell us to vacate the farm,” reads part of his founding affidavit.
Zanu PF and the police have a bad history of disrespecting human and property rights.
The Zimbabwe Human Rights NGO Forum (the Forum) has demanded that the Commissioner General of Police institutes an investigation into the case of a man who was shot by suspected state security agents. In a letter to the police boss, the Forum highlights the frustrations being faced by Victor Masunga who is trying to make a police report.
Machipisa Shopping Centre
Masunga was shot and arrested at his house in Harare by seven men who drove him to Machipisa Police Station. He was indiscriminately assaulted all over the body during interrogation for an undisclosed criminal offence. Upon realisation that Masunga was not the suspect, the men dumped him near his house and threatened him with disappearance if he reported the matter.
“The conduct of the police in this matter is a mockery to the eminent constitutional duty of the police to safeguard civilian lives,” said Darlington Marange, a lawyer at the Forum. Since 9 February, Masunga has been denied access to justice as police are reluctant to open a docket. He has also failed to access medical care in the absence of a request for medical report from police. In the absence of medical care, Masunga is currently in unbearable pain.
The Forum has demanded Commissioner Matanga to direct police to accept Masunga’s report and institute investigations into the case. Machipisa Police Station has been ordered to furnish Masunga with a request for medical report or the Forum will approach the courts for justice.
By A Correspondent- Appeal Bail hearing for student activist who has been in pre-trial detention for 71 days will be heard before Justice Chinamora tomorrow. This was revealed by Zimbabwe Lawyers for human rights which stated that the appeal hearing was first scheduled for Thursday 18 February before it was moved to tomorrow:
Appeal Bail Hearing for Alan Moyo has been set down for hearing at the High Court for 18 February at 09:00 hours before Justice Chinamora. @ZLHRLawyers will keep you updated on developments in this case
We have just been advised that the Appeal Bail Hearing for Alan Moyo will now be heard on Wednesday 17 February at 09:00 hrs before Justice Chinamora at Harare High Court
Moyo, a UZ student, has been in detention for 71 days after he was arrested in December for allegedly calling for a revolt against President Mnangagwa’s govt.
Moyo was arrested on 7 December during a protest by students and he has been in detention since then High court judge Justice Foroma dismissed Moyo’s bail appeal last mo
By A Correspondent- The Minister of Health and Child Care Constantino Chiwenga today in parliament said members of parliament are frontline workers which might mean they will also be prioritized when it comes to receiving the COVID-19 vaccine.
Chiwenga was updating the legislators about the vaccine that was delivered yesterday and thanking different contributors according to the Parliament of Zimbabwe which said:
The Minister says that MPs are considered as front line workers as they directly deal with the people. He has stated that there are more frontline workers who have not been mentioned here. He has emphasised that there is need for accountability for all vaccinations.
However, Information Minister Monica Mutsvangwa has given the rollout plan to start on Thursday and in the first 2 phases MPs do not appear:
Phase 1 : priority will be given to
Health workers
Health personnel in the Zimbabwe Republic Police, the Defence Forces, and the Prisons and Correctional Services.
ZIMRA personnel – Immigration and Agritex workers
Persons who are over 60 years and other vulnerable groups
Phase 2:
Phase 2 will encompass college and university lecturers and school teachers, while the rest of the population at low risk will be catered for under Phase 3.
A ministry of health official said the effectiveness of the vaccine will be measured as they will be administering it, Meanwhile, those over 60 and those with chronic conditions are not supposed to take the vaccine.-Parliament
PHYSICAL Education and Arts (PEA) has been introduced as an examinable subject at Grade 7 with effect from this year, bringing to six the number of subjects written by final-year primary school pupils.
Since 2015, the subjects taught at Grade 7 were Agriculture, English, Mathematics, General Paper and Ndebele or Shona and were written in public examinations. Zimbabwe Schools Examination Council (Zimsec) spokesperson Nicolette Dhlamini yesterday confirmed the introduction of PEA as an examinable subject, briefly saying “yes it now is”.
The subject content would include topics such as visual and performing arts, which will constitute 50 percent of the examination while physical education, sports and mass displays should make up the other 50 percent and shall be written as one multiple choice examination paper.
According to the other subjects’ structure, the former General Paper changes its name to Social Sciences with the family, religion and moral education (Fareme) as a topic which constitutes 50 percent of the examination. Topics completing the paper are heritage and social studies, which constitute 40 percent of the examination, while guidance and counselling make up the other 10 percent.
The subject would be divided into two papers with paper one as multiple choice while paper two will be structured questions. Agriculture, which was introduced in 2015, now includes science and technology with the agriculture component constituting 50 percent of the examination, while science and technology make up 30 percent, with information communication technology making up the rest.
The other three traditional subjects, Mathematics, English, Ndebele or Shona, however, remain largely unchanged. The introduction of the new subject is in line with the new education curriculum the government introduced in 2015 in both primary and secondary schools.
The curriculum emphasises the teaching and learning of STEM subjects to build a firm base for human capital development by inculcating critical foundation skills in pupils at an early stage. The government hopes to achieve the expansion in the capabilities of information communication technologies and the emergence of an information-driven economy underpinning the need for the development of new skill sets that enable citizens to live and work in a global village.
Own Correspondent| In a dramatic series of events, a Masvingo teenager reportedly stole his mother’s Valentine gift and gave it to his lover.
The teenager, Richard Ruzvidzo later discovered that the girl was also in love with his father.
Richard reportedly took the flowers to his lover’s place and he was shocked to see his father in the girl identified as Chiedza’s living room with the same type of flowers.
Chiedza is a “slay queen” who has been involved in many love scandals.
Reports say she got love charms from her spiritual father Isaac Makomichi. Chiedza is a member of Makomichi’s church.
Makomichi also reportedly gave love charms to the late Moana Mitchelle Amuli.
Richard’s friend identified as Albert said:
“He( Richard) is very disappointed by his father’s behaviour.
It means his father is cheating his mom, there will be no peace at all and he is ready to humiliate his father.”
By A Correspondent- Zanu PF Chivi South parliamentary primary elections winner Munyaradzi Zizhou’s home in Lundi was last week raided by five armed robbers who got away with cash, cellphones and a Toyota double cab car.
The robbery, which happened in the early morning hours of Thursday, February 11 at around 0100 hours, is among the many armed robbery cases being reported in the province and country at large.
Zizhou, who was at home with his wife, told TellZim News that his family was safe and the robbers only demanded cash, cellphones and keys to his car.
“It happened so fast. I was at home sleeping at around 0100hours when I heard people trying to gain entry into my house.
“They were banging the door using a crow hammer and they managed to gain entry. They were five and two of them were armed with pistols.
“They pointed their guns at me and demanded cash. I did not have much money in the house. They also demanded the keys to my car and took my cellphone together with my wife’s,” said Zhizhou.
Zizhou said the robbers ordered him to take them to one Ncube, who is a fuel dealer in Rutenga, where they forced him to knock at the door.
“They took about US$2 000 from me and marched me at gun point to my associate Ncube where they ordered me to knock at the door.
“Ncube opened the door and the robbers pushed me inside taking us hostage before demanding cash. They took about US$17 000 from Ncube before marching me back to my house where they took my truck and drove off.
“We reported the matter to the police at Rutenga,” said Zizhou.
Zizhou’s car was later found dumped at Rutenga business centre.
Masvingo provincial police spokesperson Inspector Kudakwashe Dhewa could not be drawn into comment as his mobile went unanswered but police sources say three suspects were already in custody and one was shot dead in Zaka on Saturday night.
The police are said to have tracked one of the suspect, Maxwell Matembudze, to Zaka where they spend three days hunting him down until the stakeout turned fatal when the suspect was shot dead when he attempted to run away.
Zizhou will represent Zanu PF in the Chivi South parliamentary by-elections once the blanket ban on all electoral process due to Covid-19 is lifted.-TellZim
“As we inject people, we’ll be experimenting, looking for evidence, to see if the #Sinopharm vaccine works… Because when they made it they didn’t do any clinical tests on the SA variant, so at present there’s no one who trusts it.” – Dr. Robert Madyirandima, Vaccine Prog Head…
“As we inject people, we’ll be experimenting, looking for evidence, to see if the #Sinopharm vaccine works… Because when they made it they didn’t do any clinical tests on the SA variant, so at present there’s no one who trusts it.” – Dr. Robert Madyirandima, Vaccine Prog Head…
