Tinashe Sambiri|Former Harare Mayor Councillor Ben Manyenyeni has said Mr Emmerson Mnangagwa should focus on reviving the country’s economy instead of concentrating on removing MDC Alliance led local authorities.
On Wednesday Mr Mnangagwa urged Zanu PF members to work tirelessly to regain control of Urban councils.
Said Manyenyeni in a statement: Mr Emmerson Mnangagwa is a consistent guy.
He is an intensely partisan political figure.
That his current job is Head of State will not change that.
That urban local authorities are under his government means nothing to him.
That there are serious interventions needed to fix our municipalities is not his priority.
That his 41-year old government is responsible for where this country finds itself in escapes him.
Instead of leading the national cohesion, recovery and the restoration of functional local government systems he is focused on removing MDC A from councils in 2023.
He conveniently ignores the reality that it is not just urban councils which are in bad shape but it is ZIMBABWE as a whole that must recover from 41 years of MISRULE.
Government is a ghost, parastatals are a disaster. It’s because of MDC A – I presume?
By A Correspondent- President Emmerson Mnangagwa has commended his deputy, Vice President Constantino Chiwenga for volunteering to be the first to take a jab of the Chinese-made COVID-19 vaccine, Sinopharm saying he showed Zimbabwe that the vaccine is safe.
Chiwenga who doubles as the minister of Health and Child Care was the first person to be vaccinated at Wilkins Infectious Diseases Hospital in Harare where the inaugural vaccination session took place.
Health caregivers were expected to take the shots next as they are listed among groups of people prioritised to be vaccinated.
Reacting to Chiwenga’s gesture, President Mnangagwa posted on Twitter expressing his gratitude.
He Tweeted:
Zimbabwe’s first COVID-19 vaccination
Thank you to Vice President and Health Minister Constantino Chiwenga for showing Zimbabwe that this vaccine is safe for all our people. This is a historic moment in our country’s fight against this virus.
Some Zimbabweans were afraid to take the vaccine saying lab tests have been inadequate therefore it could have major side effects.
Some even proposed that political elites be the first to receive the vaccine to boost confidence and to prove that the vaccine was safe.
Meanwhile, South Africa’s president and Health Minister, in that order, Cyril Ramaphosa and Zweli Mkhize Wednesday took the COVID-19 vaccine, a move that many also said was to assure the nation that the vaccine was safe.
There have been conspiracy theories that suggested that the vaccines were a weapon by “white people” to depopulate Africa.
Tinashe Sambiri|MDC MDC Alliance Youth Assembly vice chairperson, Cecilia Chimbiri has challenged Mr Emmerson Mnangagwa’s administration to release human rights activist, Makomborero Haruvizishe.
Makomborero was arrested in the capital on Wednesday.
See Cecilia Chimbiri’s statement below:
Free our Commander
Makomborero Haruzivishe is not a criminal…
He is a young man fighting for Zimbabwe to be free from economic woes and political instability.
What do you have against the young ? What do you have against voices ? Why were you firing shots @ him is he Chidhumo or Masendeke Is he a murderer ? Is he a human rights violator .
Will arresting him ease all the problems we have in this country ? You have crossed the rubicon
Enough is enough Free Mako in good health He is not a criminal that’s why he is not a flight risk freeourcommander enoughisenough
Mako is a young man driven by passion His only ambition is a double aspiration: firstly to be able to speak in a simple language, with evident and clear words, on behalf of Zimbabweans secondly to manage to also be the voice of the many disinherited people of Zimbabwe
Mako is intelligent, streetwise ,seasoned &politician that can create significant movement. Mako has the ability to zoom in on the essence of what the majority of Zimbabweans need and connect with them. He also has the capacity to understand the bigger picture of our complex and dynamic political landscape. He is courageous, which some might view as something else . He speaks truth to power. He challenges the status quo wherever he goes,He is a change agent, He has guts – He has strong views and is not afraid to noise it out . He promotes a cause with passion and vigour! Meanwhile he is secretary for Labor in the MDC Alliance Youth Assembly he also allows his organization and team to lead him.
Will he be more than a strong influencer and change agent? Ultimately it lies in our hands. Are we willing to take the risk? But one thing is certain, you as a leader must watch him, understand him. He is part of your big picture! Mako is Commander that’s why this explanation of his person is penned down . We need to fight for Mako he is not a criminal.
Let’s not let Mako down freeCommanderMako FreeMako freeourcommander
Hon Mbondiah: The question is directed to the Minister of Health and Child Care. Are there any measures being taken to ensure that the vaccine has no side effects and if so what compensatory plans are there? Also is the vaccine effective against the newly discovered covid-19 variant.
THE DEPUTY MINISTER OF HEALTH AND CHILD CARE (HON. DR. MANGWIRO): Any medicine or drug for that matter if it is given to a human being, might have side effects, but from the studies that have been done so far by the people who produce the vaccine, there seems to be very minimal reaction. Like I said at the beginning, people might react. We are ready to manage the side effects which can be just anaphylaxis reactions or localised reactions we can manage that one and it is very possible that it will not be very severe, it is something that we can take control of.
He also asked about the newly discovered South African variant. I want to repeat that viruses mutate or they change their state for their own survival every time but there is no way a vaccine can be manufactured against each variant everyday because if you see the South African variant is only about two or three months old but in a few weeks more it will be changed.
So what we normally do is these vaccines are manufactured for the generality of the virus but there is no way we can catch up to say everyday it mutates we make another one so the vaccine should be able to cover generally. However, next time this variant- if people are supposed to make vaccine against it, it will take us another eight months to a year because vaccines are not made overnight. So right now this South African variant is something that is there, we are aware of it and we are sure that people will be covered.
I am going to start again and say that people with cancer, HIV, diabetes mellitus and hypertension have weakened immunities. We have no policy to say that they are not going to be vaccinated – actually, these people need the vaccine much more because they need to be protected. These are the people we are saying, those with underlying conditions and the elderly – we are targeting people who we know have weak immunities. The elderly have weakness in their immunity due to age – their marrow, reaction and production of antibodies is much slower now.
So those people with those underlying conditions must get the vaccine so that they can fight the disease/virus better when they get it because their antibodies will have been enhanced from the vaccine. We cannot discriminate and it is not correct to say that they are not going to be vaccinated. It is clear that it is not correct – those must be just the ordinary rumours that always go round the mill. In short, we are vaccinating them because they need the vaccine much more than those people whose immunities are okay.
HON. T. MOYO: My question is directed to the Hon. Minister of Primary and Secondary Education. In his absence, I will direct the question to the Deputy Minister of Primary and Secondary Education. My question is that in view of the decline in the pass rate of Grade 7 district examinations for 2020 which saw a decline from 46.9% in 2019 to 27.1% in 2020, what is Government policy towards the students and schools that performed dismally in the Grade 7 examinations? Should they proceed to Form 1 or should they be given a chance to rewrite the examinations and what happens to the schools that performed 0% during the Grade 7 examinations? Thank you Mr. Speaker Sir.
THE MINISTER OF HOME AFFAIRS AND CULTURAL HERITAGE (HON. KAZEMBE): Thank you Mr. Speaker Sir, I would like to sincerely thank the Hon. Member for such a pertinent question.
Yes, indeed, the pass rate that we witnessed this time around is very worrisome in any language. The Ministry of Primary and Secondary Education is seized with the matter. They are actually investigating to find out exactly what transpired and a decision will be made – it is indeed worrisome Mr. Speaker Sir. I thank you.
Thank you Mr. Speaker Sir, as I mentioned earlier that Government is equally worried and disturbed – investigations are on going to establish the reasons why this happened and that will then inform decisions going forward. I thank you Mr. Speaker.
Tinashe Sambiri|Fearless MDC Alliance Youth Assembly Official, Hon Joana Mamombe has declared that after being tormented by the Zanu PF regime, she is determined to fight for freedom…
Hon Mamombe said having experienced untold suffering for over a year, she is no longer afraid of the regime.
“They do not know what they are creating by arresting us… I will leave this quote here :
“The years of imprisonment hardened me, I no longer have the emotion of fear! There is no longer anything I can fear. There is nothing this government has not done to me. There isn’t any pain I haven’t known.”
#WinnieMandela 1987 Long live the fighting spirit of #Madikizela Long live!
We will fight to the end injure one injure all… FreeMako FreeAlanMoyo,” Hon Mamombe wrote on Facebook.
Zanu PF has declared the late Zimdancehall star Soul Jah Love a provincial hero.
In a letter to Chief Secretary to the President and Cabinet Dr Misheck Sibanda, Zanu PF Secretary for Administration Obert Mpofu said President Emmerson Mnangagwa had conferred a Liberation Hero status to the late Zimdancehall star.
“His Excellency, the President and First Secretary of Zanu PF, Cde E. D Mnangagwa has conferred a Liberation Hero status to the late Cde Soul Muzavazi Musaka who passed away on 16th February 2021 at Mbuya Dorcas Hospital,” said Mpofu.
“I shall be most grateful if you would make the usual arrangements for his burial and payment of benefits to his family,” added Mpofu.
Tinashe Sambiri|MDC MDC Alliance Youth Assembly vice chairperson, Cecilia Chimbiri has challenged Mr Emmerson Mnangagwa’s administration to release human rights activist, Makomborero Haruvizishe.
Makomborero was arrested in the capital on Wednesday.
See Cecilia Chimbiri’s statement below:
Free our Commander
Makomborero Haruzivishe is not a criminal…
He is a young man fighting for Zimbabwe to be free from economic woes and political instability.
What do you have against the young ? What do you have against voices ? Why were you firing shots @ him is he Chidhumo or Masendeke Is he a murderer ? Is he a human rights violator .
Will arresting him ease all the problems we have in this country ? You have crossed the rubicon
Enough is enough Free Mako in good health He is not a criminal that’s why he is not a flight risk freeourcommander enoughisenough
Mako is a young man driven by passion His only ambition is a double aspiration: firstly to be able to speak in a simple language, with evident and clear words, on behalf of Zimbabweans secondly to manage to also be the voice of the many disinherited people of Zimbabwe
Mako is intelligent, streetwise ,seasoned &politician that can create significant movement. Mako has the ability to zoom in on the essence of what the majority of Zimbabweans need and connect with them. He also has the capacity to understand the bigger picture of our complex and dynamic political landscape. He is courageous, which some might view as something else . He speaks truth to power. He challenges the status quo wherever he goes,He is a change agent, He has guts – He has strong views and is not afraid to noise it out . He promotes a cause with passion and vigour! Meanwhile he is secretary for Labor in the MDC Alliance Youth Assembly he also allows his organization and team to lead him.
Will he be more than a strong influencer and change agent? Ultimately it lies in our hands. Are we willing to take the risk? But one thing is certain, you as a leader must watch him, understand him. He is part of your big picture! Mako is Commander that’s why this explanation of his person is penned down . We need to fight for Mako he is not a criminal.
Let’s not let Mako down freeCommanderMako FreeMako freeourcommander
Tinashe Sambiri|Former Harare Mayor Councillor Ben Manyenyeni has said Mr Emmerson Mnangagwa should focus on reviving the country’s economy instead of concentrating on removing MDC Alliance led local authorities.
On Wednesday Mr Mnangagwa urged Zanu PF members to work tirelessly to regain control of Urban councils.
Said Manyenyeni in a statement: Mr Emmerson Mnangagwa is a consistent guy.
He is an intensely partisan political figure.
That his current job is Head of State will not change that.
That urban local authorities are under his government means nothing to him.
That there are serious interventions needed to fix our municipalities is not his priority
That his 41-year old government is responsible for where this country finds itself in escapes him.
Instead of leading the national cohesion, recovery and the restoration of functional local government systems he is focused on removing MDC A from councils in 2023.
He conveniently ignores the reality that it is not just urban councils which are in bad shape but it is ZIMBABWE as a whole that must recover from 41 years of MISRULE.
Government is a ghost, parastatals are a disaster. It’s because of MDC A – I presume?
Tinashe Sambiri|A Zanu PF activist based in Gutu West Constituency has threatened to deal with Serima High School Teacher, Batsiranai Ngugama, for exposing rampant looting of Pfumvudza inputs.
The Zanu PF activist, Patrick Marimazhira, is reportedly involved massive looting of Pfumvudza inputs. He is also denying perceived Zanu PF opponents access to the inputs.
Ngugama, who has media background, wrote an article exposing the looting of inputs by Marimazhira and senior Zanu PF officials.
Incensed by the article, Marimazhira then threatened to deal with Ngugama. Ngugama has since report the matter to Chatsworth police.
See chats below:
[2/17, 08:30] Batsie Ngugama: iwe ndiwe wakanaka stealing? [2/17, 08:34] Batsie Ngugama: Saka ungade kuva mutungamiri weuwori here? Kana muchiita hanti munenge muri magamba here? Vanhu vakaona vakatiudza hatiregi kunyora. Izvi zvazvatononoka because if party knows this and ndosaka pakaitwa measures amakaudzwa. Hierarchy yose knows game ramakaita. [2/17, 20:22] Patrick Marimazhira: Ndoda umboo hwacho ,kwandiri haisi nyaya .Uye pandakaisa mbeu yacho yandakaba. [2/17, 21:10] Patrick Marimazhira: Ini hangu ,handina kudzidza ,asi tongozoona. [2/18, 02:26] Batsie Ngugama: sources are our blood we protect them. [2/18, 02:28] Batsie Ngugama: pamutemo check this word ‘tongozoona’. kkkkkk i know a lot kana usingazivi zvako. [2/18, 06:16] Patrick Marimazhira: Eeee,makasvibisa Zita rangu nokuda kwekunzwa handei mberi.Ndiri murume kwete karume [2/18, 06:19] Patrick Marimazhira: Kungonditi mbavha kwamakaita ndokwandoda kuona ikoko.Ndoda kuona kuti akadzidza neasina ndiyani mukuru handiyi mberi. [2/18, 06:24] Patrick Marimazhira: Wadenha Mangwiro wotogwinya,tangawabvunza munhu kuti urikuitei kana dziri politics handei choo [2/18, 08:06] Batsie Ngugama: Remember haisi 2008. Zvamakaita tozviziva. [2/18, 08:17] Batsie Ngugama: The government is saying NO TO CORRUPTION saka you can’t threaten me. Moda kusvibisa zita reZanu PF nehuori!
Zanu PF has declared the late Zimdancehall star Soul Jah Love a provincial hero.
In a letter to Chief Secretary to the President and Cabinet Dr Misheck Sibanda, Zanu PF Secretary for Administration Obert Mpofu said President Emmerson Mnangagwa had conferred a Liberation Hero status to the late Zimdancehall star.
“His Excellency, the President and First Secretary of Zanu PF, Cde E. D Mnangagwa has conferred a Liberation Hero status to the late Cde Soul Muzavazi Musaka who passed away on 16th February 2021 at Mbuya Dorcas Hospital,” said Mpofu.
“I shall be most grateful if you would make the usual arrangements for his burial and payment of benefits to his family,” added Mpofu.
By A Correspondent| MDC-T Spokesperson, Witness Dube has said their party has exhausted its recall of MDC Alliance legislators and councilors while insisting that Nelson Chamisa’s use of the Alliance name is illegal according to constitutive documents guiding their pact.
In an interview with an online social media platform, Dube said the recalled members were caught up in political contestations that ensued the Supreme Court ruling on the party succession following the death of the founding leader Morgan Tsvangirai.
‘We not going to have any more recalls, the ones we had were all that needed to be done in the context of the political contestation that happened when we had the Supreme Court judgment,’ said Dube.
He also trashed POLAD saying its limitation to participants of the 2018 presidential elections meant it no longer serves purpose as the country requires a broad process.
First batch of vaccines arrived and rollout will start soon. More vaccines are coming in the future months. Zimbabwe people will benefit from it. pic.twitter.com/6qbYPNZO5i
First batch of vaccines arrived and rollout will start soon. More vaccines are coming in the future months. Zimbabwe people will benefit from it. pic.twitter.com/6qbYPNZO5i
By A Correspondent- Formers Highlanders and Caps United winger Gabriel Nyoni, who recently broke his foot while playing for his South African club, has asked for prayers from his fans, saying the pain in “unbearable”.
Nyoni was injured on Tuesday during Cape Umoya’s Glad Africa Championship match against Richards Bay.
The speedy winger, who is also battling the COVID-19, had surgery on Wednesday. He tweeted:
Having surgery today at 3 pm, broken and fractured foot and have COVID-19.
Despite the surgery being successful, Nyoni later tweeted complaining of pain and asking for prayers.
He said:
The pain is unbearable. Pray for me.
Nyoni joined the South African second-tier club, Cape Umoya in September last year from Maritzburg United, who play in the DStv Premiership.
First batch of vaccines arrived and rollout will start soon. More vaccines are coming in the future months. Zimbabwe people will benefit from it. pic.twitter.com/6qbYPNZO5i
By A Correspondent- Speaker of parliament Javob Mudenda has blasted the state broadcaster ZBC over its “sluggish” coverage of parliament and senate proceedings.
Said Mudenda Wednesday:
“Hon. Minister (Monica Mutsvangwa), today is Members day just like it is tomorrow Thursday. The message from this House and the Senate must go to the people through the media.
We are not quite happy with the sluggish manner in which ZBC in particular covers this House and the Senate. The message must go out there; policy issues from Hon. Ministers must go out there and can only do so through the media, both public and private.
This is the importance of the fourth estate in any country.”
By A Correspondent| MDC Alliance secretary-general Chalton Hwende has responded to MDC-T chairperson Morgen Komichi after the latter bragged of being in control of the Morgan Richard Tsvangirai (MRT) House, formerly Harvest House, the original MDC’s national headquarters.
In a post on Facebook this Thursday, Hwende said at the right time, the MDC Alliance will repossess what rightfully belongs to the people.
Hwende slammed the MDC-T for using violence to take control of MRT House from the MDC Alliance last year.
The former Kuwadzana MP also hit out at Komichi for his remarks to the effect that the MDC-T has commenced a process to stop the Nelson Chamisa-led party from using the MDC Alliance name.
In the fullness of time, everything that belongs to the People will be returned to the People. Thousands died fighting for democratic Change, MRT House is the revolutionary house and symbol for our resilience.
It was taken by brute force by a criminal syndicate masquerading as a political party. President Tsvangirai was a People’s President he did not own the People or MRT House.
He was selected by the People as the symbol of our Struggle he is resting in peace now and the new Symbol of Our Struggle is President Chamisa.
Zvana Komichi zvekuchemera Zita and the People is a sideshow let’s not get distracted a name is nothing we are defined and identified by our unwavering commitment to the struggle for the emancipation of our people.
While giving a speech on the third anniversary of the late MDC founding father Morgan Tsvangirai’s death on Sunday, Komichi said:
The name MDC Alliance is ours. We are going to stop those who are using the name.
We have a legal position which says MDC Alliance is our name. Anyone who is using it is misguided.
We have started the process to stop them from using the name and I cannot tell you our strategies. They must come up with a name of their own.
First batch of vaccines arrived and rollout will start soon. More vaccines are coming in the future months. Zimbabwe people will benefit from it. pic.twitter.com/6qbYPNZO5i
By A Correspondent -The Ministry of Mines and Mining Development has deployed a probing team at Zimplats to investigate why the wall of one of the company’s mine collapsed crushing one worker to death last Sunday, the state media has said.
It remains unclear as to what could have caused the wall to collapse while others blamed it on incessant rains.
Officials from the ministry confirmed the investigation to the state media but referred all questions to the Ministry’s chief mine engineer, Michael Munodawafa.
Zimplats’ corporate affairs manager, Busi Chindove told the delegation which was led by Minister of State for Provincial Affairs and Devolution for Mashonaland West, Mary Mliswa-Chikoka that a team of inspectors from the Ministry of Mines and Mining Development were conducting investigations.
“When there is an incident of this nature, the law says we should inform the Ministry of Mines and Mining Development inspectorate and once they are on sight, they lead the investigations. So, we are working with them and all other relevant authorities,” she said.
She said the company, which has strived to maintain a fatality-free record for long, was saddened by the loss of the worker. Speaking after visiting the accident site, Minister Mliswa-Chikoka said the accident might have been caused by heavy rains.
“From what I seeing on sight, I think it’s the heavy rains that could have contributed to the breakdown of the wall. But, there is an investigation team to ascertain the real cause of the accident, we wait for the results once investigations are done
The area around Koffman Shops, better known as Kwa Matute, and nearby places such as the infamous Matererini and Matapi Flats, were continuously bombarded with teargas on Wednesday as the Zimbabwe Republic Police (ZRP) launched a pre-emptive strike against ghetto youths itching to congregate and mourn Zim dancehall star Soul Jah Love who died on Tuesday.
Several people who run tuck-shops and other informal businesses around the area told Nhau that the kind of teargas that was used yesterday was much stronger and lasted much longer than the usual canisters police use.
“Chibhorani chaswera chiri busy ichi nhasi vanhu vachimhanya kugeza kumeso,” said a mechanic who operates near the shopping centre.
Later in the evening, police also dispersed mourners who were gathered outside Soul Jah Love’s Msasa home after complaints from neighbours.
With Covid-19 now ruled out as a cause of death – the funeral is now set to be conducted under a more relaxed and permissive atmosphere. Authorities, however, have to ensure that numbers are strictly kept at 30 in line with Covid-19 regulations.
Law enforcement is likely to have its hands full come burial day, which has been provisionally set for Friday or Saturday in Harare as thousands of Soul Jah Love’s young fans have vowed to attend the burial at all costs.
According to a family spokesperson, a decision is yet to be made on whether Sauro’s remains will be interred at Warren Hills cemetery, where his parents are buried, or Glen Forest.
As shown in the two maps, the density of human rights violations increased significantly in the month of January. Harare had the highest, followed by the three Mashonaland Provinces and Midlands.
This is a worrying trend and ZPP continues to closely monitor the situation and to urge government to take necessary measures to protect citizens from human rights violations
Parirenyatwa Group of Hospitals is the largest medical institution in Zimbabwe and its main hospital – a complex maze of charcoal grey buildings built before Zimbabwe’s independence in 1980 – is located a few kilometres shy of Harare’s city centre, a distance that is walkable for many. Upon entering the foyer in the casualty department, the first noticeable thing is the large numbers of people.
Dozens sit on the rows of the benches to the left while many others are either milling round or sitting all over the place, while others stand on the reception area, sorting out administrative issues with the medical personnel. A nurse checks blood pressure and temperature of the incoming patients on one part of the foyer.
There is a strong sense of hopelessness, despair and the fatigue on the many faces is too much to be ignored. Today, I am here to join family members who have come to process the paperwork for the burial of my auntie who died a day after being admitted to the COVID-19 section of the hospital.
We are headed towards the police post within the hospital complex and on the way is the entrance to the mortuary. The strong, traumatising stench in that area suggests poor ventilation and improper handling of the morgue.
As we reach the police post, I notice hordes of people waiting on the outside, waiting to collect burial orders for their dead relatives. In Zimbabwe, a burial order is a document approving the burial of a deceased person, and it often has the authorization of a doctor, pathologist, the police and next of kin. Inside the police post, are two officers and a pathologist, all sitting on chairs, processing papers.
There is no doubt the three are going beyond their limits to deal with the dozens of people eagerly waiting outside. We submit my aunt’s papers and the police officer politely tells us that since she was in the COVID-19 ward, she will not get a post mortem. “But when she was admitted, she had negative results from the two tests she undertook at a private hospital and when we came here, she never got tested for COVID-19, so what leads to that conclusion?” we enquire.
The pathologist weighs in.
“All bodies that come from the COVID-19 ward do not get post mortems,” he says.
Later on, we discover that anyone who is admitted to the hospital exhibiting any symptoms of COVID-19, be it a fever or breathing complications, they are bundled to the COVID-19 ward even before they are tested, and there, they are condemned with no access to any life-saving medication.
As we waited for about an hour for our papers to be processed, over five people came in to submit papers of their relatives who had died of COVID19- related complications.
When all was done, we collected our papers and all we know, without any conclusive evidence, is that our aunt died of ‘COVID-19- related complications’, and that is because she was never tested positive, neither was she tested posthumously.
In the end, my aunt becomes one of the statistics of COVID-19, and still we are never sure of the cause of her death, and she joins the many Zimbabweans whose deaths are not being fully accounted for as government continues to keep a tight lid on how it is dealing with contact tracing, testing of the deceased and their relatives, among other procedures necessary to deal with COVID-19.
The story of the death of my auntie speaks a great deal to how a lot of corners are being cut to cover up for government’s failure to deal with COVID-19.
In addition, it exposes government’s disjointed approach to the pandemic, and whereas other countries such as South Africa have already secured vaccines, the Zimbabwean government is still appealing for funding and donations.
It goes beyond COVID-19. It must be noted that while COVID-19 is the major focus right now, other healthcare needs, such as medication for chronic diseases, sexual and reproductive health services, among others, remain inaccessible to the ordinary people. Local clinics are charging a prohibitive US$5 consultation fee in some cases.
Corruption and general mis-governance at the highest level of governance naturally run down to the lower levels of society.
It is a culture, a cycle that can only be broken when the highest powers in the land gather the will to instill transparency right from the head of the rotting fish.
In the case of Zimbabwe, corruption has become a cancer, and this January, its seeds, which had been abundantly watered throughout the years by government’s ineptitude, flourished and further spread deep into the lowest level of society.
As government announced a 30- day lockdown, police and soldiers returned to roadblocks to enforce the strict travel restrictions.
In addition to harassing, intimidating and assaulting citizens, the police and the army engaged in their own form of low-level corruption.
ZPP recorded countrywide incidents where the state security agents demanded bribes in exchange for freedom to those they would have arrested.
For example, on January 5, police at Murombedzi Growth Point in Zvimba West arrested and assaulted villagers who were at the rural shopping centre before demanding bribes. The victims were accused of not properly wearing face masks and the villagers were only released after paying between US$2.00 and US$3.00 each.
Down in Mt Darwin South soldiers from 2-1 brigade reserve force housed at the former Border Gezi National Youth Service training camp have habitually carried out random patrols in the small town.
Armed with guns and whips, the soldiers assault, intimidate and harass ordinary citizens in the small town.
By A Correspondent| Speaker of Parliament, Advocate Jacob Mudenda took Minister of Information, Media and Broadcasting Services, Monica Mutsvangwa to task over the absence of media in parliament saying house proceedings were supposed to reach the people of Zimbabwe through the media.
Parliament set stringent rules for the media to cover sittings and sessions as they now demand COVID-19 negative results.
This has affected journalists who cannot attend sittings as it means forking out US$60 twice a week to get tested inorder to cover both committees and sittings.
During the question and answer session, Mudenda asked Mutsvangwa about the absence of journalists both from public and private media.
“Honourable Minister of Information, Publicity and Broadcasting Services where is your staff, the journalists,” said Mudenda.
Mutsvangwa told Mudenda she was not aware while directing the Speaker to his clerks within the National Assembly.
“The Clerks at the Table might know better,” responded Mutsvangwa.
Mudenda however reminded Mutsvangwa that media coverage is critical as it ensures citizens have access to parliament.
“Minister, today is members’ day just like it is tomorrow Thursday.
“The message from this House and the Senate must go to the people through the media. We are not quite happy with the sluggish manner in which ZBC in particular covers this House and the Senate.
“The message must go out there; policy issues from honourable ministers must go out there and can only do so through the media, both public and private.
“This is the importance of the fourth estate in any country.” said Mudenda.
Please can you help exposing the corruption at ZESA Waterfalls Depot in Harare. Since the introduction of pre paid meters, if you need a new connection at your property, consumers are now buying the cables, the meter and pay a connection fee.
There is no longer a reason for any delay because before, one would wait for 6 months to almost a year before you get electricity connected at your house because ZESA would say we dont have meters or cables.
Now we buy everything on our own and on top of that pay a connection fee that ranges between ZWL11,000.00 to 15.000.00.
I bought my meter, USD100.00, bought the needed cable, USD30.00 and paid ZWL 11,000.00 on 15 December 2020.
Up to today, the area manage for Waterfalls is telling me stories:
First he said, we are approching Christmas nothing can be done now despite the fact that there was eight days before Christmas day. They resumed work on the 27th December, i was told we will come before New Year. They never did.
After NewYyear, I was told we are doing stock taking and they never came. After stock taking, we went into lockdown.
ZESA is under essential services and they have not closed. But the area manager said he only has people attending to faults. According to him, new connections are not a priority.
BUT, two people from the same depot are willing to do the connection upon payment of USD150.00 bribe.
They have a backlog going back to October of new connections. I am on the list of those who are not prepared to pay a bribe that is why I am not getting connected.
To get an inspector to come and inspect wiring, I had to pay the inspector USD15.00 bribe. To get what they call a pin number that enabled me to get an account number to pay connection fee and buy a meter, I had to pay USD20.00 bribe. Now they want me to pay another bribe for connection.
I don’t have the money anymore.
Please help me to expose ZESA Waterfalls Area Manager, that is the only way we can get electricity connected to our new houses. Obviously he gets a cut.
Can he explain why he has a backlog back dating October when ZESA is no longer supplying consumebles for connections. It takes less than 2 hours to connect a cable from the main pole to the meter box.
By Jane Mlambo| Vice President Constantino Chiwenga will be among the first people to be vaccinated for COVID-19 together with frontline workers at Wilkins hospital today.
Government announced that health workers at the City of Harare run Wilkins hospital will be vaccinated today before the rollout is extended to other centres across the country.
According to information coming from Wilkins, Chiwenga will be among the first people to be vaccinated.
The vaccination of Chiwenga is expected to boost the confidence of citizens who were skeptical of the vaccine amid conflicting information on the Chinese produced jabs.
The powerful vice President who is also the minister of health and child care has since arrived at Wilkins hospital to officiate the function.
South African president Cyril Ramaphosa and his health minister Dr Zweli Mkhize were publicly vaccinated yesterday at an event covered by their local media.
It is not clear when President Emmerson Mnangagwa will be vaccinated.
There were no social distancing precautions at Vice President Constantino Chiwenga’s Vaccination Roll out on Thursday morning.
People in the crowd gathering at Wilkins Hospital, were squeezed into each other as the Vice President commenced the session. .
The development comes a day after Chiwenga was grilled over the vaccine with Harare East MP Tendai Biti (MDC Alliance) saying he must explain why the government was choosing Sinopharm, which was not even the preferred remedy to deal with the virus in China.
Pics: Openparly/263chat
Zimbabwe on Monday received over 200 000 doses of Sinopharm from China.
“Why have you registered for Sinopharm? The Sinopharm drug itself has not yet been peer-reviewed and has not been approved by the World Health Organisation (WHO),” Biti asked.
“In China itself, Sinopharm is not the dominant drug. The dominant drug is actually Sinovac. So why are you accepting from China a drug that Chinese themselves are not using?”
Biti questioned the government silence on the Covax facility, which had become a contentious issue between the United Kingdom and Zimbabwe with senior government officials accusing the UK of wanting to armtwist Harare to sign for it.
He also said the budgeted US$6 million for vaccines was inadequate.
“In your statement, you were referring to a budget of US$6m. Even to buy a herd of cattle in Matabeleland South, US$6m is not enough. What is the budget for COVID-19 vaccines that will be sufficient to vaccinate the people of Zimbabwe?”
Makoni South MP Misheck Mataranyika (Zanu PF) questioned why MPs were not placed on the priority list as frontline workers while also advocating for teachers to be prioritised if schools are to reopen soon.
Kadoma Central MP Muchineripi Chinyanganya (MDC Alliance) questioned whether the vaccines were effective against the new South African variant that has hit Zimbabwe.
MDC-T MP Priscilla Misihairabwi-Mushonga asked the logic behind using over 15 vaccines.
“Are there choices to the vaccine that you are having because you cannot have a mixture of the Russian vaccine and have the Indian vaccine tomorrow, particularly in circumstances where you are dealing with pregnant women? Are pregnant women going to be vaccinated also? Are there serious problems associated with getting vaccines for pregnant women?” she asked.
There have been reports that the Sinopharm vaccine is not suitable for pregnant women and those with suppressed immune systems.
Chiwenga had to summon a team of “scientists and experts” to help him respond on issues he was not familiar with.
“Government has come up with a budget of $100m and the private sector has also come up with their budget to contribute towards vaccines. An account has been opened where the corporates are putting their money and all this is under the Finance ministry. The corporate sector is co-operating,” Chiwenga said.
He added: “As I said earlier, life cannot be bought. We want to make sure that every life in Zimbabwe is saved, no matter the person is rich or poor. We want that life to be saved.”
The VP said the government would try to get vaccines that suit every condition.
On the efficacy of Sinopharm, Chiwenga said: “The Sinopharm was approved by WHO and it was attenuated and that is why we chose it. My deputy (John Mangwiro) is the one who went to get the delivery and we are also taking Sinovac because it was approved by WHO.”
He said government had already signed for the Covax facility, adding that it was doing all it can to facilitate the vaccination of Zimbabweans.
On the effectiveness of the vaccines against the South African variant, Mangwiro said: “These viruses mutate on a daily or weekly basis. There is no country that will say everyday they make a vaccine against each mutant. The vaccines we are getting now — for a vaccine to be on the market, it would have been looked at for at least not less than six to eight months. The vaccines we are getting now, the studies started last year using a particular virus that they saw that time.
“People will start making vaccines according to the variants and we will be following the virus from behind. There is no way we can say the UK has this variant, now make the vaccine. It is impossible. You need a year. By the time you finish making it for the variant that is there now, next year you will have 100 more variants,” he said.
Other questions included whether or not Zimbabwe was gambling with people’s lives by testing the vaccine in just 48 hours.
“Is it practical to test the vaccine by our scientists in just 48 hours? Is this not dangerous trial and error with people’s lives? This one I want to correct the question. What I understand is that he thinks that the vaccine has to be tested there and then. This thing when it comes here, it is already tested like I said, in those phases, and then it has already been proved to be effective and safe,” Mangwiro said.
Others questioned reports that those with HIV and on chemotherapy would not take the vaccine.
In response, Mangwiro said: “I am not sure where the writer got that message from because immunosuppression does not mean HIV only. Diabetes is a chronic inflammatory disease and it is an immunosuppressive disease. That is not a correct supposition that people with HIV cannot take the vaccine. People with diabetes or hypertension and cancer can take the vaccine. People with cancer have massive immunosuppression because of the cancer — it is an immunosuppressive disease, they can take the vaccine.” Newsday/additional reporting
By A Correspondent| The Zimbabwe Schools Examinations Council (ZIMSEC) is yet to pay teachers who marked the 2020 Grade Seven examinations.
Marking of the examinations started soon after Christmas and ended in mid-January and the results were released early this month.
Speaking to a local publication on condition of anonymity, one of the markers said they were promised ZWL$10 for Paper One and ZWL$15 for Paper Two per script.
“Before we commenced the marking of the examinations, we were promised that payment will be deposited in our accounts on the day of completion of the marking exercise,” said the source.
The teachers added that ZIMSEC has failed to give them satisfactory explanations on the delays.
They bemoaned the fact that they had to borrow money to travel to marking centres with the hope that payments would be sorted soon after completion of the marking process.
“Some of us borrowed money to travel to marking centres, hoping that our payment will be released on time,” said the teacher.
The artiste popularly known as Chibaba, was pronounced dead on Tuesday evening upon arrival at Mbuya Dorcas Hospital. During his career that spanned over a decade, Soul Jah Love (real name Soul Musaka) captivated many people on the Zimdancehall scene and made some fall in love with the genre. However, during his time on God’s green earth, Soul Jah Love was followed by controversy.
Soul Jah Love
He was said to have been a heavy drug user, a drunkard and hard to work with as he would pull no shows at venues where he was booked to perform. People like Mutare businessman, Esau Mupfumi went as far as getting him arrested for not pitching up for a show yet he had been paid a deposit. In Bulawayo, in June, 2015 the artiste disappeared from the stage and after an hour, the venue – Palace Hotel’s Gardens degenerated into a war zone.
https://youtu.be/q6FYB0D9n9k
Fans armed with stones, chairs, empty alcohol bottles and the like pelted the stage. When they were done damaging the inside, they went outside, baying for Soul Jah Love’s blood where they pelted the windows of the hotel and cars that were parked there.
The promoter of this show, Assan Mandizvidza Mugumbate reflecting on his interactions with the late artiste said: “Soul Jah Love was a very understanding person who’d have his bouts of being wayward, but generally, he was a great person to work with. “However, he was a person who when you’d book him, as a promoter, you had to pin him down and follow up with him always because if you didn’t do that, you’d have problems.”
Interestingly, two months before pulling his usual stunts at Palace, another promoter, DJ Phat Joe had hosted him at the same venue and everything went well.
Detailing how he managed to pull the show off, the DJ said he had to travel to Harare to get Soul Jah Love in order to ensure he travelled to Bulawayo. He said during their interaction, Soul Jah Love did not come across as the crass, druggie, bad boy that was being peddled out there as he met a jovial and easy going man who loved his art. “We went to Harare to get him because we’d been told that he doesn’t pitch up for shows.
We met him at his home in Msasa Park and he welcomed us. We paid him his performance fees which at that time was US$2 500. We didn’t have any problems with him,” said DJ Phat Joe. Interestingly, he said the reason why Soul Jah Love did not pitch up at some shows was because of money. “During our journey to Bulawayo, he told us that most of the time that he does these things (not appear at shows) was because promoters would not have paid him or the money that he’d have been given would be little.
“I also realised that there was a challenge with some of his managers that he had as they would be paid his booking fees and not tell him. So when the day came for him to perform, he would boycott then people would start blaming him. We then discovered that it was better to deal directly with him,” said DJ Phat Joe.
The promoter said when they wanted to book Soul Jah Love into a hotel, he refused and told them he would instead stay with them. The whole point for this according to DJ Phat Joe was for Soul Jah Love to prove to him that he was not a problematic person like what people had been portraying. What many did not know was the business side of Soul Jah Love because besides music, he owned a fleet of kombis, something that his manager for six months, Benjamin Nyandoro shared.
“One day when I went to see him at his place, he asked me to manage his affairs. I thought he was joking and after some thinking, I agreed. People may not know that Soul Jah Love had a fleet of kombis that plied the Mbare-Highfield route.
“This is a life that people didn’t know about Soul Jah Love. He was very business-oriented and this gave me the drive to expose him to more opportunities,” said Nyandoro. He said the bad boy image was likely because people could not separate his on and off-stage character.
“He would come out and say this and that or smoking this and that, but that wasn’t the guy he was. Soul Jah Love was a person managing his diabetic condition. When we say he was on drugs, he was on insulin, that was his drug,” said Nyandoro. The battle with diabetes, Nyandoro said was a tough one for the late artiste as he would travel with his insulin kit which had to be administered at certain times.
“While it wasn’t easy for him as an artiste to entertain the masses while battling diabetes, he would make sure that this didn’t overshadow the show. It was all about entertaining people.
“He would deliver, but under very trying conditions,” explained Nyandoro. He went on to describe Soul Jah Love as an extremely intelligent and complex individual.
Meanwhile, a family spokesperson of the late artiste, Solomon Musaka yesterday said the burial is provisionally set for Friday or Saturday in Harare as they are awaiting Covid-19 test results. -Chronicle
By James Gwati- President Emerson Mnangagwa has declared war on the Nelson Chamisa’s opposition MDC-Alliance councils which he is accusing of failing to deliver services to urban dwellers.
The President on Wednesday said all Chamisa’s local councils officials must be booted out of office.
Addressing the Politburo meeting at his Zanu PF party head offices in Harare, the Mnangagwa said his government had already taken decisive steps to intervene in urban councils to curb “a myriad of malfeasance”.
“It has become obvious to all our people that the opposition-led councils have failed to deliver services to the people. We must vote them out of these councils. Our people have suffered long enough and we must deliver a better quality of services. Government has made bold and decisive decisions. In this regard, a Joint Ministerial Taskforce chaired by Vice President Chiwenga is seized with the unlawful settlements, inclusive of settlements on wetlands, so that we bring relief to the people as soon as possible,” he said.
Contrary to Mnangagwa’s allegations, his government is the one which controls all the local authorities through his top ally, July Moyo’s Ministry of Local Government.
All the local authorities report to July Moyo, who then makes policies and conclusive decisions on their operations.
City of Harare has blamed poor service delivery on the residents, business and government’s failure to pay rates which now exceeds ZWL$5 Billion in debt.
CoH shared a breakdown of amounts of money it is owed with domestic rates accounting for the biggest share of the debt followed by business and industrial.
Government also owes City of Harare ZWL$179 Million.
Below is the breakdown of the ZWL$5,531,766,775.58….
is owed over ZWL5 billion by its various customers. Failure to pay the debts has compromised service delivery. In this thread we give the breakdown by category and by suburb.
By A Correspondent- The ruling Zanu-PF party is likely to face a litmus test in the looming Murewa South by-election if Noah Mangondo, who was an independent candidate in the 2018 general elections, decides to contest.
The seat fell vacant following the death of Joel Biggie Matiza last month.
Matiza, who was also the Transport minister succumbed to COVID-19 and was buried at the National Heroes Acre.
In the 2018 election, both Matiza and Mangondo polled more than 10 000 votes with the former winning by a small margin.Mangondo challenged the result, but lost the case.
A top Zanu-PF official in the constituency, who refused to be named, said Mangondo was likely to take over from Matiza. The official urged the party to readmit the former central committee member into its structures to avoid a humiliating defeat.
“As the party seeks to find a new legislator for the constituency, it will be good not to ignore Mangondo in the whole matrix,” the official said.
“Matiza almost lost to him and the fact that an independent candidate gave him a torrid time speaks volumes of the kind of person he (Mangondo) is. It is high time for the revolutionary party to readmit him for the benefit of both the party and electorate.”
In a bid to retain the seat, popularly known as Macheke, the late Matiza, who was also the Zanu-PF Mashonaland East provincial chairperson, reportedly ensured that Mangondo’s CV was missing ahead of the party’s primaries.
Chaos erupted afterwards as Zanu-PF supporters protested against the missing CV. Mangondo then decided to go solo, a move that rattled the party as the former ambassador attracted better crowds than Matiza.
Yesterday, Mangondo refused to comment on his candidature.
“I have no comment,” he said.
But residents say Mangondo has been a defacto MP and had done several developmental projects in the area. A number of candidates were reportedly positioning themselves to succeed Matiza, among them Michael Chifamba, youthful politician Josphat Tanga and provincial women’s league boss Lyn Gororo.
Matiza has been Murewa South legislator for close to two decades.-Newsday
By A Correspondent- Three Zimbabwe Republic Police (ZRP) officers from Machipisa police station allegedly arrested a pregnant woman in Highfield for not wearing a mask and detained her for 48 hours after she failed to pay US$10 last Friday.
Fungai Mutsvairo told a local publication that she failed to give the cops US$10 bribe and they detained her for two days before releasing her without any charge.
“The cops at Machipisa are so corrupt three of them arrested me on Friday outside my yard where l was buying tomatoes without putting on a mask,” Mutsvairo said.
“They demanded USD $10 but l told them l did not have that kind of amount and they said they would fix me l tried to tell them that l was pregnant but they did not listen to me.”
“They locked me in their holding cells for two days and released me on Sunday ordering me to vacate without any charge,” she narrated.
On the same day, they arrested Bulawayo24.com reporter Simbarashe Sithole whom they accused of loitering when he was covering their skirmishes with money changers and subsequently changed the charge to not wearing a mask despite him having it.
Sithole said on the date in question they fined hundreds of people as they were just picking people giving them various charges.
National police spokesperson Assistant Commissioner Paul Nyathi said he was in a meeting and could not respond to the questions.
“I am in a meeting is it urgent?” he said before hanging up.
By A Correspondent- The country’s Covid-19 vaccination programme begins today in Harare with frontline health workers expected to be among the first to be inoculated.
This follows the arrival on Monday of 200 000 vaccine doses from China which will be administered on 100 000 people under the initial phase of the programme.
According to an advisory from the Ministry of Health and Child Care yesterday, the first shots of the Covid-19 vaccine will be administered at Wilkins Infectious Diseases Hospital in Harare, to kickstart the country’s largest ever mass immunisation campaign.
“The vaccination programme will start on Thursday, February 18, 2021, starting with Harare Metropolitan Province.
“As we roll out this important vaccination exercise, I want to encourage all priority populations to take up the vaccine for their protection. Vaccination, however, remains voluntary and will be free of charge as per Government’s previous pronouncements,” said the Ministry of Health.
Health officials have already been trained to administer the jabs with preparations continuing for the continued implementation of the programme which is targeting 10 million people.
Zimbabwe’s first phase of the vaccination programme is being carried out using the Sinopharm vaccine which was donated to Zimbabwe by the People’s Republic of China.
Negotiations are ongoing to procure more vaccines at a cost US$6,7 million, while there are commitments to boost the country’s capacity from countries such as China, Russia, India as well as the World Health Organisation.
Several immunisation programmes have been done in the country to protect citizens against different ailments, especially the five major killer diseases.
Covid-19 has killed more than 1 400 Zimbabweans in less than a year, prompting a cocktail of preventative and control measures from the Government, working in tandem with the World Health Organisation (WHO).
Government is working with local and international partners to boost capacity of the immunisation programme. The Health Ministry reiterated that it would, under the first phase, target those at the highest risk of being infected by the global pandemic who include the elderly andvulnerable groups.
Those targeted under the second phase encompass college and university lecturers and school teachers while the rest of the population at low risk will be catered for under the final phase.
“The first phase of the programme which we are announcing today will see the vaccination of populations at high risk of Covid-19, that is, our frontline workers (health workers, village health workers, ports of entry personnel, Zimbabwe Revenue Authority, Immigration and security health workers).
“The inaugural vaccination will take place at Wilkins Infectious Diseases Hospital in Harare at 10am, February 18, 2021.”
President Mnangagwa has said no more lives should be lost to the pandemic and vaccinating the population has been rated as the best foot forward in the country’s response to tame the disease. China and Zimbabwe continue to enjoy good bilateral ties and have been cooperating in efforts to tame the virus.
Chinese medical experts are in the country to help local health personnel to effectively administer the Covid-19 vaccine. As the highest risk groups are vaccinated, the programme will move to stage two which targets those with chronic medical conditions and the over 60s.
Monday’s batch of Sinopharm doses will be augmented by a far larger shipment from China next month.-newsday
By A Correspondent- Members of Parliament on Tuesday grilled Vice-President Constantino Chiwenga on the efficacy and possible side-effects of the Chinese-donated Sinopharm COVID-19 vaccine.
Chiwenga was questioned over several grey areas, including the lack of information about the vaccine, leading MPs to accuse government of experimenting on Zimbabweans.
Harare East MP Tendai Biti (MDC Alliance) said it was not clear why the government was choosing Sinopharm, which was not even the preferred remedy to deal with the virus in China.
Zimbabwe on Monday received over 200 000 doses of Sinopharm from China.
“Why have you registered for Sinopharm? The Sinopharm drug itself has not yet been peerreviewed and has not been approved by the World Health Organisation (WHO),” Biti asked.
“In China itself, Sinopharm is not the dominant drug. The dominant drug is actually Sinovac. So why are you accepting from China a drug that Chinese themselves are not using?”
Biti questioned the government silence on the Covax facility, which had become a contentious issue between the United Kingdom and Zimbabwe with senior government officials accusing the UK of wanting to armtwist Harare to sign for it.
He also said the budgeted US$6 million for vaccines was inadequate.
“In your statement, you were referring to a budget of US$6m. Even to buy a herd of cattle in Matabeleland South, US$6m is not enough. What is the budget for COVID-19 vaccines that will be sufficient to vaccinate the people of Zimbabwe?”
Makoni South MP Misheck Mataranyika (Zanu-PF) questioned why MPs were not placed on the priority list as frontline workers while also advocating for teachers to be prioritised if schools are to reopen soon.
Kadoma Central MP Muchineripi Chinyanganya (MDC Alliance) questioned whether the vaccines were effective against the new South African variant that has hit Zimbabwe.
MDC-T MP Priscilla MisihairabwiMushonga asked the logic behind using over 15 vaccines.
“Are there choices to the vaccine that you are having because you cannot have a mixture of the Russian vaccine and have the Indian vaccine tomorrow, particularly in circumstances where you are dealing with pregnant women? Are pregnant women going to be vaccinated also? Are there serious problems associated with getting vaccines for pregnant women?” she asked.
There have been reports that the Sinopharm vaccine is not suitable for pregnant women and those with suppressed immune systems.
Chiwenga had to summon a team of “scientists and experts” to help him respond on issues he was not familiar with.
“Government has come up with a budget of $100m and the private sector has also come up with their budget to contribute towards vaccines. An ac count has been opened where the corporates are putting their money and all this is under the Finance ministry. The corporate sector is co-operating,” Chiwenga said.
He added: “As I said earlier, life cannot be bought. We want to make sure that every life in Zimbabwe is saved, no matter the person is rich or poor. We want that life to be saved.”
The VP said the government would try to get vaccines that suit every condition.
On the efficacy of Sinopharm, Chiwenga said: “The Sinopharm was approved by WHO and it was attenuated and that is why we chose it. My deputy (John Mangwiro) is the one who went to get the delivery and we are also taking Sinovac because it was approved by WHO.”
He said government had already signed for the Covax facility, adding that it was doing all it can to facilitate the vaccination of Zimbabweans.
On the effectiveness of the vaccines against the South African variant, Mangwiro said: “These viruses mutate on a daily or weekly basis. There is no country that will say everyday they make a vaccine against each mutant. The vaccines we are getting now — for a vaccine to be on the market, it would have been looked at for at least not less than six to eight months. The vaccines we are getting now, the studies started last year using a particular virus that they saw that time.
“People will start making vaccines according to the variants and we will be following the virus from behind. There is no way we can say the UK has this variant, now make the vaccine. It is impossible. You need a year. By the time you finish making it for the variant that is there now, next year you will have 100 more variants,” he said.
Other questions included whether or not Zimbabwe was gambling with people’s lives by testing the vaccine in just 48 hours.
“Is it practical to test the vaccine by our scientists in just 48 hours? Is this not dangerous trial and error with people’s lives? This one I want to correct the question. What I understand is that he thinks that the vaccine has to be tested there and then. This thing when it comes here, it is already tested like I said, in those phases, and then it has already been proved to be effective and safe,” Mangwiro said.
Others questioned reports that those with HIV and on chemotherapy would not take the vaccine.
In response, Mangwiro said: “I am not sure where the writer got that message from because immunosuppression does not mean HIV only. Diabetes is a chronic inflammatory disease and it is an immunosuppressive disease. That is not a correct supposition that people with HIV cannot take the vaccine. People with diabetes or hypertension and cancer can take the vaccine. People with cancer have massive immunosuppression because of the cancer — it is an immunosuppressive disease, they can take the vaccine.”
By Dorothy Moyo | The recently leaked Susan Mutami pictures were seized by police officers who visited her after her ex boyfriend, the Norton MP Temba Mliswa had lodged a complaint over why state agents are not investigating the allegations she made against Mliswa of plotting to kill the President’s son, it has emerged.
Mutami made the revelations yesterday when she tweeted saying: “Kana ndimiwo how many men have I been given now ? Handipengi ndinodanana ne nyika yese ka ini.
“I gave those pictures to officers that came to interview me surprisingly after I had been questioned abt who I had been in contact w mu gvt all my life.”
Those statements of plotting to kill ED's son, July Moyo seem to be the reason why she is under investigation, I hadn't thought about White City bombing. Please explain why it comes into play. Looks like we are camping here the whole day today.
I know Temba talks, still trying to figure out how such detail could not be picked up by the 10 plus ladies as he produced over 18 kids, and all this 'infor' captured in the space of 3 ms, and only released at the end of the affair, released by a 'thrice' pregnant woman
By James Gwati- The National Blood Services of Zimbabwe which supplies all hospitals with blood is appealing for urgent blood donations as the country’s bank runs drying owing to the high demand of the life-serving liquid from COVID-19 patients.
The COVID-19 pandemic has created challenges that have contributed to serious blood shortages in the country.
A pint of blood in Zimbabwe costs at least US$80.
In a statement Thursday, NBSZ said blood donors should urgently visit their local NBSZ centre with the donation.
“ Donors of all blood types are urged to give blood at their nearest donor centre or mobile blood drives. As of Thursday 18 February 2021, NBSZ Clinics open from 0800 to 17:00hrs to provide more opportunity for donors to donate”, said NBSZ.
NBSZ requires 315 units of blood per day nationally.
For one to be eligible to donate blood you must be 16 years and above and weigh 50 Kgs and over.
By Masimba Mavaza| The majority of the Black Minority Ethnic Societies have got their minds set against getting a vaccine for COVID 19.
Russian experts working on a Coronavirus vaccine. – Agencies/ file
The major reason of this fear is the general mistrust caused by the long history of inequalities discrimination and segregation.
But now that effective vaccines for COVID-19 have been developed and are being distributed to members of the public, it is key for people to understand the benefits of the COVID-19 vaccines and why they greatly outweigh mild potential side effects or inconvenience that may be associated. This will put to rest the rumours and unsubstantiated social media discouragement against taking the vaccine. The possibility of serious complications for anyone who gets the virus — along with the public health consequences of the pandemic’s continuing its course are strong reasons in favor of getting vaccinated.
While the latest set of interim vaccine results from Oxford University and AstraZeneca include an efficacy score of 70%, significantly lower than the results of competitors, the new vaccine bears other advantages.
These include the ability to be transported and stored at temperatures closer to room temperature, easier and more efficient production and being sold at cost throughout the duration of the pandemic.
Getting vaccinated is a safer way to help build protection against COVID-19, the disease caused by the novel coronavirus A COVID-19 vaccine can cause mild side effects after the first or second dose but the side effects are far less than the advantages. It is understood that some people may be concerned about getting vaccinated now that COVID-19 vaccines are available and being rolled out to the public in many countries. While more COVID-19 vaccines are being developed as quickly as possible, routine processes and procedures remain in place to ensure the safety of any vaccine that is authorized or approved for use. Safety is a top priority, and there are many reasons to get vaccinated.
Its rapid development does not mean it is less safe. Vaccine development often takes a long time but this is not the case for the Covid-19 vaccination. This is because it was not hindered by the typical issues vaccine development encounters; the first being little commercial interest for them and thus less funding, and the second being that trial participants and infections are hard to come by.
There was no shortage of money, trial participants or infections for COVID-19 vaccines, but we have also been lucky and the vaccines work. We cannot reward efficiency by snubbing the vaccine. The vaccine is for your own good.
The current COVID-19 vaccines have been tested in more patients than most previously approved vaccines thus making them effective and a must take for all. Though experience with the current COVID-19 vaccines only covers about six months, the method of the Oxford/ AstraZeneca vaccine have been found safe in clinical trials for more than ten years and mRNA vaccines such as the BioNTech/ Pfizer and Moderna vaccines for more than three years. Hence, the vaccines are as safe as they can be, having been tested in more patients than would normally be possible.
The COVID-19 vaccine will protect you and others from the virus and help us end this pandemic. While people with medical conditions may be concerned about the vaccine, Duke Health experts said that having a medical condition can increase your risk of getting very sick if you are infected. “One of the great things about these vaccines is that they can be used in a wide variety of individuals.”
The benefits of getting vaccinated most often outweigh the risks of getting sick. It is therefore plausible to die trying than to die crying. COVID-19 vaccines were evaluated in clinical trials and have been approved because those studies show that the vaccine significantly reduces the probability of contracting the virus.
Based on what has been proved about vaccines for other diseases, the COVID-19 vaccine may help keep you from getting seriously ill, even if you do get the virus. Getting vaccinated also may protect people around you — particularly those at greater risk for severe illness from COVID-19. The scientists developed the strategy and drug quickly,” and the resulting vaccine works at an almost unprecedented level of effectiveness. It should be stressed that None of the COVID-19 vaccines contain the live virus that causes COVID-19 so a COVID-19 vaccine cannot make you sick with COVID-19.
It merely protects you from COVID. The vaccines do not contain the complete virus and are not infectious, so they simply cannot cause COVID-19. In patients with immune defects or a weakened immune system, they may be less effective, but will still be safe.
Stopping a pandemic requires using all the tools we have available. Wearing masks and social distancing help reduce your chance of being exposed to the virus or spreading it to others, but these measures are not enough. Vaccines work with your immune system, so it will be ready to fight the virus if you are exposed.
The combination of getting vaccinated and following CDC recommendations to protect yourself and others provides the best protection from COVID-19. Ending the COVID-19 pandemic will halt the growing negative impact the virus is having on education, the economy, health care and countless other activities of a functioning society.
We must remember that the public health benefit of the vaccine is the main reason for its use. This done so that we can have a normal society again. We can enjoy daily life, family events, work and school without distancing, without masks and without fear. We will once again enjoy regular shopping trips and dining out and family vacations without constant worry about the consequences. We can have real holiday activities instead of virtual ones. This can be achieved if we all come together and be vaccinated.
“The main concern about the COVID-19 vaccines has been among people with a severe allergic reaction to polyethylene glycol (PEG) or polysorbate, “said Dr. Schmader. These ingredients are similar but not identical to components in the currently approved COVID-19 vaccines. The CDC recommends that people with this allergy not get the vaccine.
Similarly, the CDC recommends that people not receive the second dose if they had a severe allergic reaction following the first dose. The incidence of this occurring is low, said Dr. Schmader, about one in six per million doses. “If someone had an anaphylactic reaction, they should not get the second dose,” he said. This does not suggest that the vaccine is most likely to cause the said side effects. These are only rare effects.
The COVID-19 vaccines are a new type known as mRNA (messenger RNA) vaccines. These mRNA vaccines give instructions to our cells to make a harmless piece of what is called the spike protein. The spike protein is found on the surface of the virus. COVID-19 mRNA never enters the nucleus of the cell, which is where DNA (genetic material) is stored. Once the instructions are inside your muscle cells, the cells use them to make the protein piece, then the cells break down the instructions and get rid of them.
Next, the cell places the protein piece on its surface. The immune system spots the protein and begins building an immune response and making antibodies to fight the infection. At the end of this process, our bodies have learned how to protect against future infection. Another doctor said “The COVID-19 vaccine is recommended for people who are actively being treated for cancer,”said Dr. Saullo. “There is no reason to think the vaccine is unsafe for patients with cancer,” she said. In fact, people with cancer are more susceptible to serious COVID-19 illness. That’s why they are listed among the first groups to receive the vaccine. But those in active treatment should not be encouraged to take the vaccine. Because cancer patients in active treatment were not part of the clinical trials, the vaccine’s effectiveness in this patient population is still unknown. “Having a vaccine that is somewhat effective is better than no vaccine at all,” It’s very important that caregivers and people who surround these and other cancer patients are vaccinated so they can protect their sick loved ones. Getting vaccinated yourself may also protect people around you, particularly people at increased risk for severe illness from COVID-19. Experts continue to conduct more studies about the effect of COVID-19 vaccination on severity of illness from COVID-19, as well as its ability to keep people from spreading the virus. There is no chance of the vaccine to interfere with the DNA. This is because the vaccines do not interact with DNA None of the vaccines interacts with our DNA. Hence, a manipulation of DNA is technically impossible. Most side effects are caused by the desired immune response Most of the reported side effects to the vaccine in trials are caused by the immune system response. Many infectious disease symptoms are caused by the immune system, not pathogens. Most alleged side effects are probably not caused by vaccines Unfortunately, people get sick all the time, also independently of COVID-19. Given the size of the COVID-19 vaccination programme, it is inevitable that some people will develop health conditions shortly after vaccination, the causes of which have nothing to do with the vaccine. Again The COVID-19 vaccine is recommended for pregnant women, a group in which the risk of severe COVID-19 is substantial, Dr. Schmader said. We encourage all pregnant people to ask questions and discuss their concerns with their providers. The risk of a bad reaction from the vaccine is low. “The benefit of getting the vaccine is high.” To date, pregnant health care workers who received the vaccine are doing well.
Based on what we know about vaccines for other diseases and early data from clinical trials, experts believe that getting a COVID-19 vaccine may also help keep you from getting seriously ill.
Covid vaccine is not only about you. Many in our society have conditions preventing them from developing an effective immune response to vaccination, which makes them highly vulnerable to COVID-19. We do not know the extent to which the COVID-19 vaccines will prevent individuals from being able to transmit the virus. However, since they protect individuals from disease, we can be reasonably sure they reduce the likelihood of disease transmission. Therefore, you will protect others by getting the vaccine. Vaccine is meant to make you survive and not to kill you.
Without a vaccine, eventually we all will become infected, probably more than once. No serious side-effects have been found in the tens of thousands of people that have received the COVID-19 vaccines. Therefore, the COVID-19 world is a safer place with a vaccine than without.
While children were not part of the clinical trials for the approved COVID-19 vaccines, studies are underway to determine if they are safe and effective for young children. Wearing masks and social distancing help reduce your chance of being exposed to the virus or spreading it to others, but these measures are not enough. Vaccines will work with your immune system so it will be ready to fight the virus if you are exposed.The combination of getting vaccinated and following CDC’s recommendations to protect yourself and others will offer the best protection from COVID-19. Stopping a pandemic requires using all the tools we have available. As experts learn more about how COVID-19 vaccination may help reduce spread of the disease in communities. In the meantime, and even after you are vaccinated, it’s important to continue to follow the safety precautions that have worked to limit the spread so far: Wear a mask Practice social distancing Wash your hands frequently Stay home if you are sick. The more people getting vaccinated means the greater a success it will be Vaccinations are show to have a greater effect on a population if the majority of people have undergone it. The more people don’t have the vaccine, the more flare-ups of the disease there will be over time. Most side effects are mild and should not last longer than a week, such as: a sore arm where the needle went in. feeling tired. a headache.
Vaccines will not resolve all of our COVID-19 problems, but they will enable us to progress to a new normal without the current strict restrictions in 2021.
Let’s do our duty let’s get the jab and stop discouraging others.
Tinashe Sambiri|Mrs Auxillia Mnangagwa is facilitating a cooking festival at a time the nation is grappling with the deadly Coronavirus pandemic.
The event is scheduled for February 18 at Chinhoyi University of Technology.
Although lockdown restrictions clearly stipulate that public gatherings should be restricted to 30 people, Mrs Mnangagwa’s event is likely to exceed the specified number.
See below seasoned journalist Hopewell Chin’ono’s statement below:
The First Lady Mai Mnangagwa is having a cooking festival in the middle of a pandemic in Chinhoyi.
Yet we are all not allowed to have gatherings of more than 30?
What kind of leadership is this, and what message does it send to the ordinary citizens when leaders break their own rules?!
FORMER Highlanders and Caps United winger Gabriel Nyoni is expected to undergo surgery today after sustaining a nasty injury during Cape Umoya’s Glad Africa Championship match against Richards Bay on Tuesday.
It’s not yet clear what type of injury the striker suffered, but Nyoni confirmed that it required surgery.
“I hope it’s not the end. Never thought one day I will be in this condition. Lord heal me. Thank you for those who have been wishing me well. Surgery tomorrow,” the speedy winger wrote on Twitter on Tuesday.
Former teammate Prince Dube was among those that wished him a speedy recovery: “May the Almighty God be with you in your recovery journey,” Dube wrote.
Nyoni joined Cape Umoya in September last year from Maritzburg United, where he had signed a two-year contract, with the option of a 12-month extension, but continued injury lay-offs resulted in him being offloaded.- Chronicle
A 13-year-old boy from Nkululeko in Silobela was electrocuted after he leaned on a Zimbabwe Electricity Transmission and Distribution Company (ZETDC) power line pole.
The deceased was herding cattle inside Nkululeko High School yard when he then leaned on a pole supporting a power line.
Midlands provincial spokesperson, Inspector Emmanuel Mahoko confirmed the incident which occurred on Tuesday afternoon. He said the boy, Luckmore Ngwenya, was herding cattle in the school yard together with his 17-yearold brother when the tragedy struck.
“The scene has since been attended by the police and the body was taken to Gweru Provincial Hospital awating postmortem. Officials from the ZETDC also attended to the scene and investigations are still underway,” he said.
Last year, a boy who was doing Form 3 at Nkululeko High, Colleen Chinyemba (15) was electrocuted while doing laundry in a tub at the school hostel. Herald
Now it’s certain, imprisonment is the price that all young people pay for standing up against any injustice in Zimbabwe.
Makomborero Haruzivishe is one selfless youth leader in Zimbabwe, who puts his own life on the line to get justice for others.
A leader who has taught me that whatever action we take, it’s key, we might not know the outcomes or end results but if we don’t act, then we won’t have any results.
They could be trying to weaken our spirits but with you, I’m sure this arrest will make you and everyone around you stronger.
Stay safe. Get justice. Its the price that we will all pay for being young and dreaming of a better Zimbabwe.
A 13-year-old boy from Nkululeko in Silobela, Midlands was electrocuted when he leaned against a ZESA powerline pole inside Nkululeko High Schoolyard.
Midlands provincial spokesperson, Inspector Emmanuel Mahoko confirmed the tragic incident which occurred on Tuesday afternoon.
Mahoko said the boy, Luckmore Ngwenya, was herding cattle in the schoolyard together with his 17-year-old brother when the tragedy struck. Mahoko said:
The scene has since been attended by the police and the body was taken to Gweru Provincial Hospital awating postmortem. Officials from the ZETDC also attended to the scene and investigations are still underway.
The incident comes after another boy, Colleen Chinyemba, 15, who was doing Form 3 at Nkululeko High was last year electrocuted while doing laundry in a tub at the school hostel.
Then an 11-year-old boy was last year September electrocuted in a Bushy area near Nguboyenja flyover Bulawayo as he was searching for some wild fruits with his friends.
In the same month, a woman tragically lost her life after she was electrocuted as she was relieving herself in a ZESA substation in Bulawayo.
Then another 15-year-old girl from Nlumumani, Bulawayo was found unconscious in their family residence’s bathroom in a suspected case of electrocution in February last year.
These cases have been on the rise recently and authorities blame faulty lines.- The Herald
The artiste popularly known as Chibaba, was pronounced dead on Tuesday evening upon arrival at Mbuya Dorcas Hospital. During his career that spanned over a decade, Soul Jah Love (real name Soul Musaka) captivated many people on the Zimdancehall scene and made some fall in love with the genre. However, during his time on God’s green earth, Soul Jah Love was followed by controversy.
He was said to have been a heavy drug user, a drunkard and hard to work with as he would pull no shows at venues where he was booked to perform. People like Mutare businessman, Esau Mupfumi went as far as getting him arrested for not pitching up for a show yet he had been paid a deposit. In Bulawayo, in June, 2015 the artiste disappeared from the stage and after an hour, the venue – Palace Hotel’s Gardens degenerated into a war zone.
https://youtu.be/q6FYB0D9n9k
Fans armed with stones, chairs, empty alcohol bottles and the like pelted the stage. When they were done damaging the inside, they went outside, baying for Soul Jah Love’s blood where they pelted the windows of the hotel and cars that were parked there.
The promoter of this show, Assan Mandizvidza Mugumbate reflecting on his interactions with the late artiste said: “Soul Jah Love was a very understanding person who’d have his bouts of being wayward, but generally, he was a great person to work with. “However, he was a person who when you’d book him, as a promoter, you had to pin him down and follow up with him always because if you didn’t do that, you’d have problems.”
Interestingly, two months before pulling his usual stunts at Palace, another promoter, DJ Phat Joe had hosted him at the same venue and everything went well.
Detailing how he managed to pull the show off, the DJ said he had to travel to Harare to get Soul Jah Love in order to ensure he travelled to Bulawayo. He said during their interaction, Soul Jah Love did not come across as the crass, druggie, bad boy that was being peddled out there as he met a jovial and easy going man who loved his art. “We went to Harare to get him because we’d been told that he doesn’t pitch up for shows.
We met him at his home in Msasa Park and he welcomed us. We paid him his performance fees which at that time was US$2 500. We didn’t have any problems with him,” said DJ Phat Joe. Interestingly, he said the reason why Soul Jah Love did not pitch up at some shows was because of money. “During our journey to Bulawayo, he told us that most of the time that he does these things (not appear at shows) was because promoters would not have paid him or the money that he’d have been given would be little.
“I also realised that there was a challenge with some of his managers that he had as they would be paid his booking fees and not tell him. So when the day came for him to perform, he would boycott then people would start blaming him. We then discovered that it was better to deal directly with him,” said DJ Phat Joe.
The promoter said when they wanted to book Soul Jah Love into a hotel, he refused and told them he would instead stay with them. The whole point for this according to DJ Phat Joe was for Soul Jah Love to prove to him that he was not a problematic person like what people had been portraying. What many did not know was the business side of Soul Jah Love because besides music, he owned a fleet of kombis, something that his manager for six months, Benjamin Nyandoro shared.
“One day when I went to see him at his place, he asked me to manage his affairs. I thought he was joking and after some thinking, I agreed. People may not know that Soul Jah Love had a fleet of kombis that plied the Mbare-Highfield route.
“This is a life that people didn’t know about Soul Jah Love. He was very business-oriented and this gave me the drive to expose him to more opportunities,” said Nyandoro. He said the bad boy image was likely because people could not separate his on and off-stage character.
“He would come out and say this and that or smoking this and that, but that wasn’t the guy he was. Soul Jah Love was a person managing his diabetic condition. When we say he was on drugs, he was on insulin, that was his drug,” said Nyandoro. The battle with diabetes, Nyandoro said was a tough one for the late artiste as he would travel with his insulin kit which had to be administered at certain times.
“While it wasn’t easy for him as an artiste to entertain the masses while battling diabetes, he would make sure that this didn’t overshadow the show. It was all about entertaining people.
“He would deliver, but under very trying conditions,” explained Nyandoro. He went on to describe Soul Jah Love as an extremely intelligent and complex individual.
Meanwhile, a family spokesperson of the late artiste, Solomon Musaka yesterday said the burial is provisionally set for Friday or Saturday in Harare as they are awaiting Covid-19 test results. -Chronicle
Tinashe Sambiri|Mrs Auxillia Mnangagwa is facilitating a cooking festival at a time the nation is grappling with the deadly Coronavirus pandemic.
The event is scheduled for February 18 at Chinhoyi University of Technology.
Although lockdown restrictions clearly stipulate that public gatherings should be restricted to 30 people, Mrs Mnangagwa’s event is likely to exceed the specified number.
See below seasoned journalist Hopewell Chin’ono’s statement below:
The First Lady Mai Mnangagwa is having a cooking festival in the middle of a pandemic in Chinhoyi.
Yet we are all not allowed to have gatherings of more than 30?
What kind of leadership is this, and what message does it send to the ordinary citizens when leaders break their own rules?!
Two more suspects allegedly involved in the US$2,7 million ZB Bank cash-in-transit heist last month were granted bail by the High Court yesterday after Tatenda Gadzikwa, who is the mastermind of the heist was released last week.
Although the judge, in granting bail, said he found nothing amiss with the application, the general sentiment in police circles is that freeing the suspects will jeopardise ongoing investigations to arrest other suspects who are still on the run
Tozivepi Chirara and Terrence Matimba are two of the more than 10 people arrested in connection with the armed robbery most of whom are now on bail. The two were granted $50 000 bail.
Prosecutors Mr Washington Munyoro and Richard Chikosha had opposed bail, but Justice Webster Chinamora did not find any compelling reasons warranting the denial of bail.
The judge also considered that most of the suspects in the matter have since been granted bail with last week the same judge granting bail to Tatenda Gadzikwa suspected of being the ring leader in the staged robbery.
“I have looked at the record for Tatenda Gadzikwa, whom I granted bail on 12 February 2021” said Justice Chinamora.
“I have not seen anything that sets apart the applicant in that case to the applicants before me to justify a different and adverse treatment.
“In the circumstances, on the principle of parity of treatment, I will grant bail to the applicants on similar terms. They shall pay bail in the sum of $50 000 and report three times a week on Monday, Wednesday and Friday at CID Homicide Harare.”
Chirara and Matimba were arrested along with Gerald Rutizirira (35), Kelvin Musakwa (25), Tendai Zuze (35), Neverson Mwamuka (35), Trymore Chapfika and Charles Chirara in connection with the robbery.
Over US$456 000 has so far been recovered from the US$2,7 million that was stolen from the security company that was transporting the cash to Chinhoyi last month, along with cars that had been bought by the suspects.
Eleven suspects have been arrested in connection with the matter, and have appeared in court. The money was en-route for distribution to ZB Bank branches in Chinhoyi, Kadoma, Kwekwe, Gweru, Gwanda, Zvishavane and Bulawayo. Mr Tawanda Takaendesa represented the two suspects.
Tozivepi Chirara and Terrence Matimba are two of the more than 10 people arrested in connection with the armed robbery most of whom are now on bail. The two were granted $50 000 bail.
Prosecutors Mr Washington Munyoro and Richard Chikosha had opposed bail, but Justice Webster Chinamora did not find any compelling reasons warranting the denial of bail.
The money was en-route for distribution to ZB Bank branches in Chinhoyi, Kadoma, Kwekwe, Gweru, Gwanda, Zvishavane and Bulawayo. Mr Tawanda Takaendesa represented the two suspects.
In December, suspected armed robber and gang leader Musa Taj Abdul (47), who was granted bail by High Court Judge Justice Benjamin Chikowero along with three co-accused before they were rearrested after a public outcry. – Herald.
Tinashe Sambiri|The bail application hearing for Alan Moyo has been postponed to Thursday February 18.
In a statement, MDC Alliance Youth Assembly official, Hon Joana Mamombe described the postponement of Alan Moyo’s bail application as notorious.
“The bail application for Alan Moyo has been notoriously postponed to tomorrow in what has a become a sad trend – ‘the state did not file a response’. Alan has clocked an unbelievable 72 Days in Prison without trial. This amounts to clear victimisation and shameful attempts by the state to break the spirit of our dear brother.
Pretrial detention is a worrying trend now being used by the state to clamp down on dissent- violating rights to bail.
There is no legal reason why Alan remains in detention. My thoughts are with you bro, Alan. You are a fighter FreeAlanMoyo,” said Hon Mamombe in a statement.
Medically reviewed by Atli Arnarson Ph.D. — Written by Kerri-Ann Jennings, MS, RD —
High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2).
If left uncontrolled, high blood pressure raises your risk of heart disease and stroke.
But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication.
Here are 15 natural ways to combat high blood pressure.
Walk and exercise regularly Regular exercise can help lower your blood pressure. Exercise is one of the best things you can do to lower high blood pressure.
Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week, can help lower blood pressure and improve your heart health (3, 4).
What’s more, doing even more exercise than this reduces your blood pressure even further, according to the National Walkers’ Health Study (5).
Bottom line: Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further.
Reduce your sodium intake Salt intake is high around the world. In large part, this is due to processed and prepared foods.
For this reason, many public health efforts are aimed at lowering salt in the food industry (6).
Many studies have linked high salt intake with high blood pressure and heart events, including stroke (7, 8).
However, more recent research indicates that the relationship between sodium and high blood pressure is less clear (9, 10).
One reason for this may be genetic differences in how people process sodium. About half of people with high blood pressure and a quarter of people with normal levels seem to have a sensitivity to salt (11).
If you already have high blood pressure, it’s worth cutting back your sodium intake to see if it makes a difference. Swap out processed foods with fresh ones and try seasoning with herbs and spices rather than salt.
Bottom line: Most guidelines for lowering blood pressure recommend reducing sodium intake. However, that recommendation might make the most sense for people who are salt-sensitive.
Drink less alcohol Drinking alcohol can raise blood pressure. In fact, alcohol is linked to 16% of high blood pressure cases around the world (12).
While some research has suggested that low-to-moderate amounts of alcohol may protect the heart, those benefits may be offset by adverse effects (12).
In the U.S., moderate alcohol consumption is defined as no more than one drink a day for women and two for men. If you drink more than that, cut back.
Bottom line: Drinking alcohol in any quantity may raise your blood pressure. Limit your drinking in line with the recommendations.
Eat more potassium-rich foods Potassium is an important mineral.
It helps your body get rid of sodium and eases pressure on your blood vessels.
Modern diets have increased most people’s sodium intake while decreasing potassium intake (13).
To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh, whole foods.
Foods that are particularly high in potassium include:
vegetables, especially leafy greens, tomatoes, potatoes, and sweet potatoes fruit, including melons, bananas, avocados, oranges, and apricots dairy, such as milk and yogurt tuna and salmon nuts and seeds beans Bottom line: Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure.
Cut back on caffeine If you’ve ever downed a cup of coffee before you’ve had your blood pressure taken, you’ll know that caffeine causes an instant boost.
However, there’s not a lot of evidence to suggest that drinking caffeine regularly can cause a lasting increase (14).
In fact, people who drink caffeinated coffee and tea tend to have a lower risk of heart disease, including high blood pressure, than those who don’t drink it (15, 16, 17, 18).
Caffeine may have a stronger effect on people who don’t consume it regularly (19).
If you suspect you’re caffeine-sensitive, cut back to see if it lowers your blood pressure (20).
Bottom line: Caffeine can cause a short-term spike in blood pressure, although for many people, it does not cause a lasting increase.
Learn to manage stress Listening to soothing music may help lower stress. Stress is a key driver of high blood pressure.
When you’re chronically stressed, your body is in a constant fight-or-flight mode. On a physical level, that means a faster heart rate and constricted blood vessels.
When you experience stress, you might also be more likely to engage in other behaviors, such as drinking alcohol or eating unhealthful food that can adversely affect blood pressure.
Several studies have explored how reducing stress can help lower blood pressure. Here are two evidence-based tips to try:
Listen to soothing music: Calming music can help relax your nervous system. Research has shown it’s an effective complement to other blood pressure therapies (21, 22). Work less: Working a lot, and stressful work situations, in general, are linked to high blood pressure (23, 24). Bottom line: Chronic stress can contribute to high blood pressure. Finding ways to manage stress can help.
Eat dark chocolate or cocoa Here’s a piece of advice you can really get behind.
While eating massive amounts of dark chocolate probably won’t help your heart, small amounts may.
That’s because dark chocolate and cocoa powder are rich in flavonoids, which are plant compounds that cause blood vessels to dilate (25).
A review of studies found that flavonoid-rich cocoa improved several markers of heart health over the short term, including lowering blood pressure (25).
For the strongest effects, use non-alkalized cocoa powder, which is especially high in flavonoids and has no added sugars.
Bottom line: Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, lowering blood pressure.
Lose weight In people with overweight, losing weight can make a big difference to heart health.
According to a 2016 study, losing 5% of your body mass could significantly lower high blood pressure (26).
In previous studies, losing 17.64 pounds (8 kilograms) was linked to lowering systolic blood pressure by 8.5 mm Hg and diastolic blood pressure by 6.5 mm Hg (27).
To put that in perspective, a healthy reading should be less than 120/80 mm Hg (4).
The effect is even greater when weight loss is paired with exercise (27).
Losing weight can help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of the heart to pump blood.
Bottom line: Losing weight can significantly lower high blood pressure. This effect is even more significant when you exercise.
Quit smoking Among the many reasons to quit smoking is that the habit is a strong risk factor for heart disease.
Every puff of cigarette smoke causes a slight, temporary increase in blood pressure. The chemicals in tobacco are also known to damage blood vessels.
Surprisingly, studies haven’t found a conclusive link between smoking and high blood pressure. Perhaps this is because smokers develop a tolerance over time (28).
Still, since both smoking and high blood pressure raise the risk of heart disease, quitting smoking can help lessen that risk.
Bottom line: There’s conflicting research about smoking and high blood pressure, but what is clear is that both increase the risk of heart disease.
Cut added sugar and refined carbs There’s a growing body of research showing a link between added sugar and high blood pressure (29, 30, 31).
In the Framingham Women’s Health Study, women who drank even one soda per day had higher levels than those who drank less than one soda per day (32).
Another study found that having one less sugar-sweetened beverage per day was linked to lower blood pressure (33).
And it’s not just sugar — all refined carbs, such as the kind found in white flour — convert rapidly to sugar in your bloodstream and may cause problems.
Some studies have shown that low carb diets may also help reduce blood pressure.
One study on people undergoing statin therapy found that those who went on a 6-week, carb-restricted diet saw a greater improvement in blood pressure and other heart disease markers than people who did not restrict carbs (34).
Bottom line: Refined carbs, especially sugar, may raise blood pressure. Some studies have shown that low carb diets may help reduce your levels.
Eat berries Berries are full of more than just juicy flavor.
They’re also packed with polyphenols, natural plant compounds that are good for your heart.
Polyphenols can reduce the risk of stroke, heart conditions, and diabetes, as well as improving blood pressure, insulin resistance, and systemic inflammation (34).
One study assigned people with high blood pressure to a low-polyphenol diet or a high-polyphenol diet containing berries, chocolate, fruits, and vegetables (35).
Those consuming berries and polyphenol-rich foods experienced improved markers of heart disease risk.
Bottom line: Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease.
Source: Medical News Today
Inserted by Zimbabwe Online Health Centre
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A Bulawayo man was found dead in Nkulumane suburb and police suspect that his life was claimed in a hit and run accident.
The man has not yet been identified.
Bulawayo provincial spokesperson Inspector Abednico Ncube said they suspect that the accident happened over night as the body was discovered in the morning on Thursday.
“Police received a report of a hit and run of an unknown pedestrian who was hit by an unknown motor vehicle along Rangemore road near the Housing Office in Nkulumane and the man died on the spot,” said Insp Ncube. Insp Ncube said the deceased was believed to be between 25 – 35 years old.
At the time of his death, he was wearing a black jacket, a blue shirt, black trousers, black jersey and had no particulars on him. The body was taken to United Bulawayo Hospital (UBH) for post mortem.
“We are appealing to members of the public or relatives for information that may assist in identifying the body of the deceased to report to Nkulumane Traffic, UBH or any nearest police station where they will be assisted on body identification,” said Insp Ncube.
He urged motorists to follow lawful procedures following an accident. “We also appeal to motorists to respect life; once you are involved in an accident whether someone died or not, stop and give assistance than to run away,” he said.
On January 19 at around 1130PM another person was killed in another hit and run accident opposite Latter Day Saints Church along Matopos Road, Famona.Upon realising that the victim was dead, the unidentified driver dragged his victim a few metres away from the suspected point of impact and left the body face down.- Chronicle
Charges against Mako Haruzivishe: 1)Kidnapping (locking doors at Impala) 2)Criminal nuisance (spray painting gates & security wall at ZEC) 3)Participating in a gathering to promote publicviolence 4) Contravening COVID regs He'll be detained overnight at police stn-@Cde_Ostallos
Soul Jah Love: “Zororai murugare chibabababa”. Nothing Conquers Love
We acknowledge with heavy hearts, news of the untimely and tragic demise of one of the country’s emerging mega-talents in the arts industry, youthful Zimdancehall artiste Soul Musaka, otherwise affectionately known by his stage moniker, “Soul Jah Love”, at the tender age of 31.
The ZANU PF Youth League, representing the entire cross-section of its structures and membership within and outside our Zimbabwean borders, heartily condoles the Musaka family and the entire “Conquerin” Zimdancehall fraternity over the sad loss.
Zimdancehall is one of the most visible products of ZANU PF’s deliberate drive to promote local content in the arts industry in order to raise the consciousness of the youth and empower them to realise their potential in the creative arts industry. Gingerly, Soul Jah Love stepped forward to become one of its most unassuming proponents, quickly capturing the national imagination as both a mercurial lyricist and prolific songwriter.
He was a rare talent who spiritedly blazed his way through different social classes and generations, grooming a lot of youngsters along the way. His signature beats and content touched the hearts of many, and even aesthetically decorated radio and television slots, a fact which made him a firm favourite and permanent fixture at many state occasions, where he always sang his heart out in support of national progress and development.
The Youth League is currently fully engaged with processes to ensure he is accorded a befitting status.
Lyrics flowed naturally through Soul Jah Love, and his linguistic prowess endures through some of the words he coined or adapted to air across his songs. Words like “chigunduru” and “Pamamomya ipapo” have indeed become some of the indelible footprints he left us in street lingo. His rapidly flourishing discography, featuring songs such as “Simudza mureza”, always tended towards planting a patriotic spirit among young people.The “Pamamonya Ipapo” hitmaker was born with the genes of generating brilliant appealing lyrics as evidenced by his linguistic proficiency and competency in coining words and chants like “ Chibabababa” “ Chigunduru”,” high definition” “ pamamonya Ipapo” and “ television thing, ” amongst a host of other lyrics .
His powerful harmonious rhythmic, poetic, soulful and danceable music appealed and captivated to all demographic groups.
“Chibaba” will forever remain in the hearts of all progressive and peace loving Zimbabwe whose life was dedicated to placing Zimbabwe first in all aspects life whether at home or abroad.Rest in eternal peace Jah Love.
TrustED
GoneTooSoonJahLove
LetLoveLead
Cadre Tendai Chirau – ZANU PF Acting Deputy Secretary for Youth Affairs For and on behalf of the ZANU PF Youth League
By A Correspondent -The Tobacco Industry and Marketing Board (TIMB) said it has no idea of how tobacco farmers would be paid for the 2021 tobacco marketing season which begins next month.
TIMB said they will only establish the payment modalities for tobacco farmer after the announcement of this year’s monetary policy statement.
According to the state media, the Reserve Bank of Zimbabwe (RBZ) Governor Dr John Mangudya is expected to present this year’s monetary policy statement any time from this week going forward.
TIMB chief executive officer Dr Andrew Matibiri, told the state media, Wednesday that nothing regarding the payment modalities for this year’s tobacco crop has been made.
“We are still waiting for the Reserve Bank to decide, at the moment we don’t know. I think maybe in about a week we would be knowing,” he said. “I think we are waiting for the monetary policy statement first, but its (monetary policy statement) due sometime this week,” he said.
Last year, tobacco farmers were paid half their earnings through their Zimbabwe dollar accounts with the remaining half being deposited into their Foreign Currency Accounts.
However, most farmers faced difficulties in accessing their hard currency due to failure to appreciate the processes involved.
By James Gwati- Zanu PF politburo has conferred the late former Zimbabwe Republic Police Deputy Commissioner, Moses Griffiths Mpofu, with national hero status.
The announcement was made by Simon Khaya Moyo, Wednesday evening after the Zanu PF politburo meeting which was held in Harare.
Mpofu (66), passed away on 12th February 2021 at United Bulawayo Hospital, Bulawayo after a long illness.
The late ex-Deputy Commissioner Mpofu went to Nsezi Primary, Tsholotsho and completed his secondary education at Thegwani High School in 1974.
He crossed the border to Zambia under the ZIPRA banner in 1975 and received military training at Mwembeshi, Zambia, and later Mgagao and Morogoro in Tanzania.
After training, the late Mpofu was deployed in Zambia under the ZAPU intelligence wing, National Security Order, a counter agency against Rhodesian forces.
He underwent command related courses between 1978 and 1979 at Novocherkassk Advanced Police Academy under the United Soviet Social Republic (USSR).
On attainment of the country’s independence, Mpofu joined the Police Service in 1981 as a patrol officer and was posted to ZRP Mphoengs after training.
He served at various stations across the country including Mayobodo, Fort Rixon, Esigodini, Gwanda, Bulawayo Central and Harare Province
He rose through the ranks to the rank of Deputy Commissioner in 1999 a rank which he held until his retirement in December 2003.
By James Gwati- Musician Jah Prayzah, said he missed recording a song with the late Zimdancehall artist, Soul Jah Love, during his days after the latter snubbed him ( Jah Prayzah) three times.
Jah Love or Chibaba as he was affectionately known by his fans died Tuesday night in Harare. In his condolence message following his death, Jah Prayzah said he wished to have recorded a song together with Chibaba.
“I remember you asked me if we could do a song three different times and on all occasions, my answer was the same; “Who in his right mind would not want to do a song with Soul Jah Love”. You stood me up at the studio on all 3 occasions and somehow I don’t know how I still find that funny. The last time we met you said “this time ndakuuya zvemashuwa”. There will be no replacement for you,” He said.
Jah Prayzah said he could not still believe that Chibaba had gone. “Chibaba matisiya. I still cannot believe it, but who are we to reverse it. You always had a way to make everyone laugh, even when we least expected a joke from anyone, you would pull up. This was just how talented you where your name should be mentioned well up there amongst the greats as one of the most talented artists Zimbabwe ever had. “Rest In Peace my brother, seems like the years were too short but the music you gave us is enough to last a lifetime,” said Jah Prayzah.
Dancehall star Soul Jah Love has died at the age of 31.
Born Soul Musaka, the musician died at Mbuya Dorcas Hospital Tuesday evening. Reports say he was pronounced dead upon arrival at the hospital where he was taken by his friends.
A doctor at the hospital confirmed he had no pulse upon admission and his sugar was too high. The award winning and popular Zimdancehall artist rose to prominence in 2012 with hit tracks such as “Ndini Uya uya” and “Gum-kum”.
Soul Jah Love has suffered from sugar diabetes since the age of 7 and has been hospitalised a number of times MHDSRIP-
Dancehall star Soul Jah Love has died at the age of 31.
Born Soul Musaka, the musician died at Mbuya Dorcas Hospital Tuesday evening. Reports say he was pronounced dead upon arrival at the hospital where he was taken by his friends.
A doctor at the hospital confirmed he had no pulse upon admission and his sugar was too high. The award winning and popular Zimdancehall artist rose to prominence in 2012 with hit tracks such as “Ndini Uya uya” and “Gum-kum”.
Soul Jah Love has suffered from sugar diabetes since the age of 7 and has been hospitalised a number of times MHDSRIP-
Kylian Mpappe was once again the star of the show as Paris Saint-Germain beat Barcelona 4-1 in a UEFA Champions League Round of 16 first leg match played at the Camp Nou on Tuesday.
The 22-year old scored a hattrick as Mauricio Pochettino’s charges came from behind after Lionel Messi had opened the scoring from the penalty sport, to beat the Catalan giants, who now need a miracle to overturn the deficit in Paris.
Elsewhere, Liverpool overcame RB Leipzig 2-0 in Germany, thanks to second half goals from Sadio Mane and Mohammed Salah.
Jurgen Klopp’s men came back from three consecutive defeats in the Premier League to register what looks like a healthy first leg.- Soccer 24 Zimbabwe
David Alaba has confirmed that he will leave Bayern Munich at the end of this season.
The Austrian will not his renew contract when it expires in June. He was offered the chance to extend it, but has instead opted to seek a new challenge away from Germany.
This will mark the end of his 13-year stay at the Bavarian giants.
“I have personally made the decision to try something new after this season and to leave the club,” Alaba told reporters on Tuesday.
“It wasn’t an easy decision, I’ve been here for 13 years and the club is very important to me.”
Alaba, 28, has been linked with Real Madrid, Manchester City, Liverpool and Chelsea.
Speaking about his next destination, he said: “I have not decided what is next for me. I decided to seek a new challenge. That’s why it took time.
“I have five, six, seven years left in my career. That’s why I decided to try something new.
“It’s no secret my management is in touch with several clubs. I will focus on my task here and will remain in contact with my management.”-Soccer 24 Zimbabwe
Warriors manager Wellington Mpandare says they want to avoid staying in Botswana for long ahead of the national team’s penultimate Afcon Qualifier against the Zebras.
Zimbabwe is set to travel to Gaborone for the match during the last week of March and according to Mpandare, the plan is to arrive there on the eve of the game.
This is because they want to avoid undertaking another Covid-19 tests for the encounter.
Speaking to the Chronicle, the manager explained: “In terms of logistics, I’ve started doing research and there are daily flights to Botswana via South Africa, meaning that the ideal situation is to have all international players flying into Zimbabwe.
“Because of the Covid-19 situation, I think it would be ideal for us to leave on the eve of the match and use the results from tests done here for the game and come back. Please note that this is an option that I’ll present to the other guys and if they agree we will pursue it.”
Meanwhile, ZIFA has already started sending invites to clubs, requesting for their release for international duty.- Soccer 24 Zimbabwe
Tinashe Sambiri|The bail application hearing for Alan Moyo has been postponed to Thursday February 18.
In a statement, MDC Alliance Youth Assembly official, Hon Joana Mamombe described the postponement of Alan Moyo’s bail application as notorious.
“The bail application for Alan Moyo has been notoriously postponed to tomorrow in what has a become a sad trend – ‘the state did not file a response’. Alan has clocked an unbelievable 72 Days in Prison without trial. This amounts to clear victimisation and shameful attempts by the state to break the spirit of our dear brother.
Pretrial detention is a worrying trend now being used by the state to clamp down on dissent- violating rights to bail.
There is no legal reason why Alan remains in detention. My thoughts are with you bro, Alan. You are a fighter FreeAlanMoyo,” said Hon Mamombe in a statement.
Leadership ! @edmnangagwa something to ponder on to reassert confidence in the Chinese Vaccines kwete kusundira Povho ! Tangai imi Murambwi muchitevegwa naSoko, next Duggish aripa Top 10 mazuvaano , Politburo neCabinet kwete kaSacrificial list aka ! https://t.co/KjR8jPjGR9pic.twitter.com/EkTiBipGoI
Court paper shows Susan Mutami is pregnant with child from another man.
By A Correspondent | A legal paper suggests that the Norton MP Temba Mliswa’s ex-girlfriend, Susan Mutami truly has a son with the late SB Moyo, contrary to her denials to the effect.
Mutami who is in a bitter split with her former lover, the independent legislator, and who she accuses of impregnating her, last year alone, dated at least four different men who include the Foreign Affairs Minister SB Moyo, one after the other:
Polite Kambamura, the Mining Deputy Minister (they were engaged). Walter Chikwana, Secretary for the Judicial Commission (they had a civil partnership in 2020), and ZANU PF MP, Hon Kenneth Musanhi (see pictures).
Furthermore, an affidavit seen by ZimEye states in addition that she was already pregnant way before bedding Mliswa last year.
The affidavit, certified by the Judicial Services Commission, shows by end of March 2020, she was still engaged to another man, who works inside the JSC, Mr Walter Chikwana. The man was reached for a comment Tuesday but wouldn’t speak or respond to the matter.
Meanwhile, the affidavit states that Mutami was carrying a pregnancy to another man at the end of March 2020. In the affidavit, her boyfriend, Mr Chimwanda says:
‘ I am Susan Vivian Mutami’s partner and in case of emergency I can be contacted on the above mentioned address or on my mobile number, +263772***********”
He then goes on to say he is the legal guardian of SB Moyo’s Child (full name redacted-in accordance with the Children’s Act on the paper).
” I am also the legal guardian of (name withheld), and our unborn child as of date. Attached hereto is a copy of my identification.”
The affidavit was signed on the 24th March 2020.
Affidavit
The development puts burden on Mutami to explain the timing drama surrounding her two pregnancies (to different men) which are within months of each other.
Efforts to get a comment from Mutami were fruitless at the time of writing as she repeatedly put down the phone, while only giving interviews to the Newsday publication which carries a story making false claims that she is the holder of two Australian degrees of which she has none, and also makes false claims that she is the winner of Australia’s CEO awards.
Meanwhile, her ex lover, Mliswa has maintained his allegations that he was set up by the Central Intelligence Organisation in order to incriminate him using Susan Mutami.
Tinashe Sambiri|The MDC Alliance Youth Assembly has described the late Zim Dancehall artist Soul Musaka, popularly called Soul Jah Love as a talented musician who exposed social vices.
In the twilight stage of his career Soul Jah Love love sang about the suffering of the people of Zimbabwe due to political instability.
Below is the MDC Alliance Youth Assembly statement :
STATEMENT ON THE PASSING OF SOUL JAH LOVE
It’s with a heavy heart that we have come to learn of the passing of Soul Musaka, popularly known as Soul Jah Love.
Our deepest condolences to the Musaka family and the Zimdancehall fraternity. If there is one artist who delivered music that connects, it was Soul Jah Love. From Ndini Uya to Kana Ndafa, you can feel raw emotion in his music.
Among other things, Soul Jah Love sang about real life issues such as poverty. His song “Kuponda Nhamo” is both a cry for better living conditions and a call to action for suffering masses. Zimbabwe, please, mese wunganai, mese kokanai, mugosvika pano, toda kumboponda nhamo.
One of his last tracks, dubbed Taneta neNhamo, bemoans the deplorable situation in Zimbabwe. In the song, Soul Jah Love chants “mabvira kare,” laying blame on an unidentified entity who we can only assume is ZANU-PF, the party responsible for the ongoing economic malaise.
When houses of many ordinary citizens, including his, were destroyed a few years back, Soul Jah Love released a track titled “Pazai.” To those who recently started destroying houses again tinoti pazai, pazai, pazai, but one of these days, the people will rise.
As young people, we mourn the passing of a fellow youth, compatriot and brother. His passing has robbed us of a talented artist and left the Zimdancehall fraternity poorer.
By James Gwati- Government spokesman, Nick Mangwana, has shocked the nation when he announced that Harare will experiment on Zimbabweans with the Chinese donated COVID-19 vaccine.
The government on Monday received 200 000 doses of Sinopharm vaccine from China and has announced that it will start vaccinating health workers and other frontline workers tomorrow, Thursday.
Zimbabweans are already hesitating to take up the Chinese vaccine saying that the ruling elite must take up the lead.
The ruling Zanu PF party’s big wigs such as Oppah Muchinguri-Kashiri, have openly said that they were not going to take the Chinese COVID-19 jab.
In a bad joke on his Twitter handle, Wednesday, Nick Mangwana said they would “experiment” the vaccine on anyone the authorities would have found roaming around the streets of Harare without exemption letters from the government.
Mangwana’s reckless tweet confirms that President Emerson Mnangagwa’s administration is also not sure of the efficacy of the donated jab.
Tinashe Sambiri|The MDC Alliance Youth Assembly has described the late Zim Dancehall artist Soul Musaka, popularly called Soul Jah Love as a talented musician who exposed social vices.
In the twilight stage of his career Soul Jah Love love sang about the suffering of the people of Zimbabwe due to political instability.
Below is the MDC Alliance Youth Assembly statement :
STATEMENT ON THE PASSING OF SOUL JAH LOVE
It’s with a heavy heart that we have come to learn of the passing of Soul Musaka, popularly known as Soul Jah Love.
Our deepest condolences to the Musaka family and the Zimdancehall fraternity. If there is one artist who delivered music that connects, it was Soul Jah Love. From Ndini Uya to Kana Ndafa, you can feel raw emotion in his music.
Among other things, Soul Jah Love sang about real life issues such as poverty. His song “Kuponda Nhamo” is both a cry for better living conditions and a call to action for suffering masses. Zimbabwe, please, mese wunganai, mese kokanai, mugosvika pano, toda kumboponda nhamo.
One of his last tracks, dubbed Taneta neNhamo, bemoans the deplorable situation in Zimbabwe. In the song, Soul Jah Love chants “mabvira kare,” laying blame on an unidentified entity who we can only assume is ZANU-PF, the party responsible for the ongoing economic malaise.
When houses of many ordinary citizens, including his, were destroyed a few years back, Soul Jah Love released a track titled “Pazai.” To those who recently started destroying houses again tinoti pazai, pazai, pazai, but one of these days, the people will rise.
As young people, we mourn the passing of a fellow youth, compatriot and brother. His passing has robbed us of a talented artist and left the Zimdancehall fraternity poorer.
Medically reviewed by Atli Arnarson Ph.D. — Written by Kerri-Ann Jennings, MS, RD —
High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2).
If left uncontrolled, high blood pressure raises your risk of heart disease and stroke.
But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication.
Here are 15 natural ways to combat high blood pressure.
Walk and exercise regularly Regular exercise can help lower your blood pressure. Exercise is one of the best things you can do to lower high blood pressure.
Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week, can help lower blood pressure and improve your heart health (3, 4).
What’s more, doing even more exercise than this reduces your blood pressure even further, according to the National Walkers’ Health Study (5).
Bottom line: Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further.
Reduce your sodium intake Salt intake is high around the world. In large part, this is due to processed and prepared foods.
For this reason, many public health efforts are aimed at lowering salt in the food industry (6).
Many studies have linked high salt intake with high blood pressure and heart events, including stroke (7, 8).
However, more recent research indicates that the relationship between sodium and high blood pressure is less clear (9, 10).
One reason for this may be genetic differences in how people process sodium. About half of people with high blood pressure and a quarter of people with normal levels seem to have a sensitivity to salt (11).
If you already have high blood pressure, it’s worth cutting back your sodium intake to see if it makes a difference. Swap out processed foods with fresh ones and try seasoning with herbs and spices rather than salt.
Bottom line: Most guidelines for lowering blood pressure recommend reducing sodium intake. However, that recommendation might make the most sense for people who are salt-sensitive.
Drink less alcohol Drinking alcohol can raise blood pressure. In fact, alcohol is linked to 16% of high blood pressure cases around the world (12).
While some research has suggested that low-to-moderate amounts of alcohol may protect the heart, those benefits may be offset by adverse effects (12).
In the U.S., moderate alcohol consumption is defined as no more than one drink a day for women and two for men. If you drink more than that, cut back.
Bottom line: Drinking alcohol in any quantity may raise your blood pressure. Limit your drinking in line with the recommendations.
Eat more potassium-rich foods Potassium is an important mineral.
It helps your body get rid of sodium and eases pressure on your blood vessels.
Modern diets have increased most people’s sodium intake while decreasing potassium intake (13).
To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh, whole foods.
Foods that are particularly high in potassium include:
vegetables, especially leafy greens, tomatoes, potatoes, and sweet potatoes fruit, including melons, bananas, avocados, oranges, and apricots dairy, such as milk and yogurt tuna and salmon nuts and seeds beans Bottom line: Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure.
Cut back on caffeine If you’ve ever downed a cup of coffee before you’ve had your blood pressure taken, you’ll know that caffeine causes an instant boost.
However, there’s not a lot of evidence to suggest that drinking caffeine regularly can cause a lasting increase (14).
In fact, people who drink caffeinated coffee and tea tend to have a lower risk of heart disease, including high blood pressure, than those who don’t drink it (15, 16, 17, 18).
Caffeine may have a stronger effect on people who don’t consume it regularly (19).
If you suspect you’re caffeine-sensitive, cut back to see if it lowers your blood pressure (20).
Bottom line: Caffeine can cause a short-term spike in blood pressure, although for many people, it does not cause a lasting increase.
Learn to manage stress Listening to soothing music may help lower stress. Stress is a key driver of high blood pressure.
When you’re chronically stressed, your body is in a constant fight-or-flight mode. On a physical level, that means a faster heart rate and constricted blood vessels.
When you experience stress, you might also be more likely to engage in other behaviors, such as drinking alcohol or eating unhealthful food that can adversely affect blood pressure.
Several studies have explored how reducing stress can help lower blood pressure. Here are two evidence-based tips to try:
Listen to soothing music: Calming music can help relax your nervous system. Research has shown it’s an effective complement to other blood pressure therapies (21, 22). Work less: Working a lot, and stressful work situations, in general, are linked to high blood pressure (23, 24). Bottom line: Chronic stress can contribute to high blood pressure. Finding ways to manage stress can help.
Eat dark chocolate or cocoa Here’s a piece of advice you can really get behind.
While eating massive amounts of dark chocolate probably won’t help your heart, small amounts may.
That’s because dark chocolate and cocoa powder are rich in flavonoids, which are plant compounds that cause blood vessels to dilate (25).
A review of studies found that flavonoid-rich cocoa improved several markers of heart health over the short term, including lowering blood pressure (25).
For the strongest effects, use non-alkalized cocoa powder, which is especially high in flavonoids and has no added sugars.
Bottom line: Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, lowering blood pressure.
Lose weight In people with overweight, losing weight can make a big difference to heart health.
According to a 2016 study, losing 5% of your body mass could significantly lower high blood pressure (26).
In previous studies, losing 17.64 pounds (8 kilograms) was linked to lowering systolic blood pressure by 8.5 mm Hg and diastolic blood pressure by 6.5 mm Hg (27).
To put that in perspective, a healthy reading should be less than 120/80 mm Hg (4).
The effect is even greater when weight loss is paired with exercise (27).
Losing weight can help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of the heart to pump blood.
Bottom line: Losing weight can significantly lower high blood pressure. This effect is even more significant when you exercise.
Quit smoking Among the many reasons to quit smoking is that the habit is a strong risk factor for heart disease.
Every puff of cigarette smoke causes a slight, temporary increase in blood pressure. The chemicals in tobacco are also known to damage blood vessels.
Surprisingly, studies haven’t found a conclusive link between smoking and high blood pressure. Perhaps this is because smokers develop a tolerance over time (28).
Still, since both smoking and high blood pressure raise the risk of heart disease, quitting smoking can help lessen that risk.
Bottom line: There’s conflicting research about smoking and high blood pressure, but what is clear is that both increase the risk of heart disease.
Cut added sugar and refined carbs There’s a growing body of research showing a link between added sugar and high blood pressure (29, 30, 31).
In the Framingham Women’s Health Study, women who drank even one soda per day had higher levels than those who drank less than one soda per day (32).
Another study found that having one less sugar-sweetened beverage per day was linked to lower blood pressure (33).
And it’s not just sugar — all refined carbs, such as the kind found in white flour — convert rapidly to sugar in your bloodstream and may cause problems.
Some studies have shown that low carb diets may also help reduce blood pressure.
One study on people undergoing statin therapy found that those who went on a 6-week, carb-restricted diet saw a greater improvement in blood pressure and other heart disease markers than people who did not restrict carbs (34).
Bottom line: Refined carbs, especially sugar, may raise blood pressure. Some studies have shown that low carb diets may help reduce your levels.
Eat berries Berries are full of more than just juicy flavor.
They’re also packed with polyphenols, natural plant compounds that are good for your heart.
Polyphenols can reduce the risk of stroke, heart conditions, and diabetes, as well as improving blood pressure, insulin resistance, and systemic inflammation (34).
One study assigned people with high blood pressure to a low-polyphenol diet or a high-polyphenol diet containing berries, chocolate, fruits, and vegetables (35).
Those consuming berries and polyphenol-rich foods experienced improved markers of heart disease risk.
Bottom line: Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease.
Source: Medical News Today
Inserted by Zimbabwe Online Health Centre
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We have recieved with shock the news of the passing away of one of the corner stones of MDC A Mai Besnat Duduza Dube.
Our hearts are in deep pain due to the loss of a dedicated cadre, who went through thick and thin under the regime torture- however she remained resilient under the circumstances.
We say to Mai Duduza Dube you ran your race well, we shall forever remember you, May your soul rest in abundance of peace.
Tinashe Sambiri|Mrs Auxillia Mnangagwa is facilitating a cooking festival at a time the nation is grappling with the deadly Coronavirus pandemic.
The event is scheduled for February 18 at Chinhoyi University of Technology.
Although lockdown restrictions clearly stipulate that public gatherings should be restricted to 30 people, Mrs Mnangagwa’s event is likely to exceed the specified number.
See seasoned journalist Hopewell Chin’ono’s statement below:
The First Lady Mai Mnangagwa is having a cooking festival in the middle of a pandemic in Chinhoyi.
Yet we are all not allowed to have gatherings of more than 30?
What kind of leadership is this, and what message does it send to the ordinary citizens when leaders break their own rules?!
Tinashe Sambiri|The bail application hearing for Alan Moyo has been postponed to Thursday February 18.
In a statement, MDC Alliance Youth Assembly official, Hon Joana Mamombe described the postponement of Alan Moyo’s bail application as notorious.
“The bail application for Alan Moyo has been notoriously postponed to tomorrow in what has a become a sad trend – ‘the state did not file a response’. Alan has clocked an unbelievable 72 Days in Prison without trial. This amounts to clear victimisation and shameful attempts by the state to break the spirit of our dear brother.
Pretrial detention is a worrying trend now being used by the state to clamp down on dissent- violating rights to bail.
There is no legal reason why Alan remains in detention. My thoughts are with you bro, Alan. You are a fighter FreeAlanMoyo,” said Hon Mamombe in a statement.
Dancehall star Soul Jah Love has died at the age of 31.
Born Soul Musaka, the musician died at Mbuya Dorcas Hospital Tuesday evening. Reports say he was pronounced dead upon arrival at the hospital where he was taken by his friends.
A doctor at the hospital confirmed he had no pulse upon admission and his sugar was too high. The award winning and popular Zimdancehall artist rose to prominence in 2012 with hit tracks such as “Ndini Uya uya” and “Gum-kum”.
Soul Jah Love has suffered from sugar diabetes since the age of 7 and has been hospitalised a number of times MHDSRIP-
By Israel Dube- “Covid -19 complications”, is the cause of the death of army generals. At least that is what we are told by the government of Zimbabwe and the state media.
Zimbabwe must be having a new covid- 19 variant which has the eyes as sharp as those of an eagle to identify VP Cosntantino Chiwenga’s faction members with military background among other groups and strike them down with pin point accuracy.
In between sorbs, weeping Oppah Muchinguri, Minister of Defence gave us a clue, “Mnangagwa’s body guards are carrying covid-19 and spreading it,” she told under cover Zimeye journalist, Simba Chikanza. Humiliated Zanupf quickly disowned and dismissed the statement.
Another signal came from Ndavaningi Mangwana, Permanent Secretary in the Ministry of Information. He said the deaths were caused by “medical assassins”. Again, Zanupf jumped up and quickly disowned his statement as soon as it was released.
Politics, being a complicated subject that uses coded language, we must read in between the lines and decode Amai Oppah Muchinguri Kashiri and Ndavaningi Mangwana’s messages.
Key words in Oppah Muchinguri’s statement are ” Mnangagwa’s body guards spreading the virus”. And the key word in Mangwana’s statement is “assassins”. So there you have it! The two statements point to assassinations within Zanupf, a party at war with itself.
These statements and many others that keep on popping up are testimony to a clandestine and tense biological warfare between Zanupf factions that started soon after the 2017 coup. The factions are organised on tribal affiliations and the two tribes at war are Karangas, the current ruling tribe led by President Mnangagwa, and Zezurus, elbowed out of power through 2017 coup. Interestingly, Rt General Chiwenga was the Commander of coup that transfered political power from his fellow Zezuru clan into the hands of the Karangas with the hope that the power hungry Karangas will hand it back to him on a silver platter. He must be hitting his head very hard against the wall on realising his fatal political blunder.
It seems Polonium 210 is the most preferred biological weapon. It is used in food poisoning, and Covid- 19 has also come in handy for use as a cover up.
This is why VP Chiwenga who is the target of food poisoning refuses to take food or drinks at Zanupf functions. This is why Big mouth Victor Matemadanda has toned down nowadays after a suspected polonium 210 attack that made his body swell and sweat profusely like VP Chiwenga.
There is no honour among thieves and genocidists. They do not respect the lives of the masses and the lives of their own comrades.
At stake is political power and all the glory that goes with it. We must remember that in Zimbabwe, Shona people do not take political positions to serve the public but to satisfy their gargantuan appetite for corruption and stealing which forms part of their DNA. Winning an election or taking power through a coup is a blank cheque to stealing from the public purse.
We are happy that MLO is no longer the lone voice concerning corruption in Zimbabwe. It has finally caught international attention as evidenced by the damning report by the South African Maverick Citizen under the title, “Cartel Power and Dynamics”.
The report shows in detail how looting cartels led by king pin, President Mnangagwa have captured the state and are now running the politics and the economy of the country. How they have captured key state owned companies and private firms.
They are involved in drug trafficking and illegal smuggling of diamonds, gold and cigarettes. State contracts are inflated when services are provided at state owned companies like Zimbabwe National Road Agency (ZINARA), Zimbabwe Passenger Company (ZUPCO), Command Agriculture Program (CAP) and many others.
The country is losing US $5 billion annually due to underhand operations of the Mnangagwa led cartels that run politics and the economy in Zimbabwe.
This is a huge amount of money. Zimbabwe, with a population of 10 million Zimbabweans or Shonas plus 5 million Matabeles, can afford to give each person US$1 million (R14 605 250,00 South African Rand) and still remain with a change of US$4 billion 9hundred and eighty- five million.
Unfortunately, due to greed, selfishness and corrupt tendencies of the Zimbabwe government officials, potentially rich Zimbabwe will remain a failed state without its own currency and dysfunctional economy. It will remain a bowl carrying beggar state that is splitting into two states, The Republic of Matabeleland and Zimbabwe. Both Matabeles and Shona people will remain poor and laughing stock of the world.
Although MLO is working on its revolutionary program to liberate the oppressed Matabeles from the oppressive, corrupt, tribalistic and genocidal Shona supremacist government of Zimbabwe, we urge all Matabeles to keep their eyes open and use the window of opportunity provided by the Zanupf factions that are at war with each other to get out of Zimbabwe.
SA president @CyrilRamaphosa & health minister @ZweliMkhize will be among the 1st people to be vaccinated against the #covid-19 with the Johnson & Johnson vaccine. Do you think Zim president @edmnangagwa & health minister @ConstantinoChiwenga will also receive the Sinopharm jab?
By A Correspondent – President Cyril Ramaphosa and Health Minister Zweli Mkhize have announced they will join healthcare workers to receive the first of South Africa’s COVID-19 vaccines.
The Johnson & Johnson vaccine arrived in the country Tuesday night.
The South African Medical Association (SAMA) says the vaccine will be administered at 17 sites.
Some healthcare workers should receive their jabs on Wednesday.
Meanwhile, the Health Department reported 1,210 new COVID-19 cases in South Africa
The department also confirmed 219 more COVID-19 related deaths, taking SA’s death toll to 48,313.
State-run oil firm, PetroTrade Limited will be shutting down five of its fuel stations across the country between February 9 and March 30 this year to make way for the return of the assets’ proprietors, chief executive officer Godfrey Ncube told NewsDay Business yesterday.
Ncube said it was possible that the landlords, who he could not disclose, were seeing fresh market opportunities they would like to exploit.
Oil firms have recently been given the greenlight to import fuel and trade in foreign currency.
Business has been booming in the industry, with several importers turning the corner following many years in which they were compelled to trade in the domestic currency.
Many fuel importers went bust during the Zimdollar era because after trading, they failed to raise enough Zimbabwe dollars to buy foreign currency to import more stock.
In a market update yesterday, PetroTrade said fuel stations in Chipinge, Bulawayo, Chitungwiza, Chivhu and Graniteside in Harare would be affected.
He dispelled speculation that the firm had collapsed under dire financial straits after facing stiff competition in a liberalised market.
He said PetroTrade still had 30 fuel stations which were operational.
“We have not closed down our operations,’ Ncube told NewsDay Business.
“The landlord is claiming the assets back. Maybe they are seeing some opportunities in the market,” he said.
The new development at PetroTrade contrasts with the firm’s earlier plan to expand across the country and dominate the rural market.
In 2019, PetroTrade said it was exploring strategies to grow its market share beyond 10% under a plan that would see it expanding to less-serviced rural communities.
Ncube told our sister paper Standardbusiness at the time that PetroTrade’s market share was too small and an aggressive footprint expansion beyond urban areas was underway.
“The future plan is to grow the company. We want to be the company that supplies fuel to different parts of the country,” he said.
“Our aim is that probably in the next three or so years, PetroTrade is there in every district in Zimbabwe.
“We want to ensure that we are operating in every district, even in the rural areas. Currently we have four projects that are running up at the same time.
“We have a project in Mabvuku (Harare) that is almost finished, we have got one at Warren Park (Harare), we have got a project in Bindura that is about 35% complete, we also have a project in Masvingo that is running at about 30% or so complete, we also have a project that is about to start at Epworth (Harare).”
At the time, Zimbabwe was facing an acute shortage of fuel due to foreign currency shortages.
As such, government made a deliberate move to liberalise the fuel sector by allowing operators to make direct imports for the precious liquid in order to increase supply.
Ncube said PetroTrade was sourcing foreign currency from the interbank market and the Reserve Bank of Zimbabwe (RBZ) to import fuel.
“We are sourcing foreign currency through the interbank market although the foreign currency allocation for fuel is a bit lower,” he said.
“We are also being assisted by the RBZ in sourcing foreign currency, specifically for fuel.”
Fuel price hikes have recently been a cause for concern in Zimbabwe.
Prior to the February fuel prices review, the government had increased fuel prices in January by 1,7% for petrol and 3,4% for diesel.
On December 5 last year, Zera also increased the price of diesel marginally to $97,24 and US$1,19 per litre and petrol to $97,44 and US$1,19 per litre.
The frequent increases in fuel prices are likely to trigger a wave of price adjustments across the board and undermine the government’s objective of price stability.
The gvt is always provoking workers. This move will prejudice rural teachers who will face challenges opting out of this dubious scheme. We asked gvt to ask for thoss willing to opt in. Now we have been forced to go to the traditional route of organising for mass action. pic.twitter.com/srlsnk43jO
— Amalgamated Rural Teachers Union of Zimbabwe,ARTUZ (@ARTUZ_teachers) February 17, 2021
By A Correspondent| Dinson Colliery Company (Private) Limited (Dinson Colliery) has dragged Home Affairs minister Kazembe Kazembe to court claiming police unlawfully seized its 40 000 litres diesel.
Also cited as respondents are Police Commissioner General, Godwin Matanga and one Sergeant Mazani N. O as well as Tanaka Energy Private Limited.
According to court papers, Dinson purchased and paid for 40 000 litres of fuel from a company called Daily Dose (Private) Limited in January and the fuel was duly delivered to its mining premises in Hwange.
Now Tanaka Energy, cited as fourth respondent, is claiming non-payment of fuel by Daily Dose and has since filed a report for fraud with the police against Daily Dose.
This has prompted police, through Sergeant Mazanhi, to bar Dinson Colliery from using its fuel until the end of court proceedings.
Dinson Colliery says the notice of seizure issued by the police was illegal because it is unreasonably wide.
“The notice purports to bar the use of fuel tanks and dispensing equipment are not logically connected to the criminal proceedings.
“It is therefore unreasonable and so outrageous in its defiance of logic that it must be set aside,” reads the urgent court application now before the High Court.
Lawyers representing the complaint said Dinson Colliery’s mining operations have been disrupted as there was no longer any diesel storage and dispensing facility.
“The matter is therefore extremely urgent. The balance of convenience is in applicant’s favour.
“There is no proof that any of the diesel purchased from Daily Dose is still in the tanks and there is a need for applicant to continue with business by using and having access to the tanks,” said Mushoriwa Pasi Corporate Attorneys.
Chief Vezi Maduna Mafu will be buried today at his rural home in Avoca, Filabusi in Insiza District, after Government accorded him a State-assisted burial.
Chief Maduna (86) died on Saturday at his rural home after battling with diabetes for years.
Maduna family spokesperson Mr Zwelithini Dlamini yesterday said mourners attending his burial should adhere to Covid-19 prevention measures.
“On behalf of the Chief Maduna family we wish to confirm that the burial of the late Chief Vezi Maduna will be held on Wednesday 17 February 2021 at the Maduna homestead in Avoca, Filabusi. All attendees are advised to wear their face masks properly and observe social distancing. This is a State-assisted burial,” said Mr Dlamini
JOHANNESBURG – President Cyril Ramaphosa and Health Minister Zweli Mkhize have announced they will join healthcare workers to receive the first of South Africa’s COVID-19 vaccines.
The Johnson & Johnson vaccine arrived in the country Tuesday night.
The South African Medical Association (SAMA) says the vaccine will be administered at 17 sites.
Some healthcare workers should receive their jabs on Wednesday.
Meanwhile, the Health Department reported 1,210 new COVID-19 cases in South Africa.
By A Correspondent- PHD Ministries founder and leader Walter Magaya has said if the late Soul Jah Love had rushed to him for another touch, he would have healed.
Magaya said this while mourning the late talented dancehall artist who died last night in Harare.
Said Magaya:
“As a Man of God I wished to see him grow his talent more when he was healed. Gone too soon When he felt not okay ,
I wish he had rushed for another touch. I wish he had found a way to come for another touch.
Just one more. One more lift would have happened.”